Yummy Crispy Baked Fish Recipes
YUMMY CRISPY BAKED FISH
Easy and healthier way to get crispy tasty fish. NOTE: you MUST use the right pan! Please be sure to use a broiler pan so the breading gets hot air on the bottom too and isn't soggy on the bottom when you go to turn it. OR use a cooling rack on a cookie sheet. Do not use a pan with sides as that will steam the fish, not make it crispy. I have never had the breading fall off using the correct methods. If you don't care for cornmeal use panko. I have used mostly mild whitefish like catfish or tilapia with great results. Don't be scared by the number of ingredients-it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...
Provided by Mamas Kitchen Hope
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix milk, vinegar and mustard and let set for 15 minutes. This will make a mustardy, buttermilky dressing to coat the fish.
- In a separate bowl mix cornmeal or panko with all the seasonings.
- Dip fish fillets in the milk mixture and then in the dry mixture.
- Spray broiling pan with cooking spray or brush with a little olive oil.
- Place fillets on prepared pan and place pan under broiler 4 inches from heat.
- Broil for 4 minutes per side or until fish flakes easily with a fork. (Thicker filets will take longer. This timing is for tilapia)
- Serve with lemon wedges if desired.
CRISPY BAKED FISH (5 INGREDIENTS!)
This Five Ingredient Crispy Baked Fish is the best way to make a lightened-up fish and chips at home! Comes out perfectly browned and crispy every time.
Provided by Kristen McCaffrey
Categories Dinner
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Season fish with salt and pepper. Mix the breadcrumbs and Old Bay and place in a shallow dish.
- Dip the fish in flour on both sides, then in the eggs, and then in the breadcrumbs. Repeat with all the fish pieces. Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish.
- Place on baking sheet sprayed with cooking spray. Spray additional cooking spray on top of the fish. Bake for about 16-20 minutes until the fish is flaky.
Nutrition Facts : ServingSize 6 oz fish, Calories 294 cal, Carbohydrate 22 g, Fat 4 g, Protein 42 g, Fiber 1 g, SaturatedFat 1 g, Cholesterol 197 mg, Sodium 825 mg, Sugar 1 g
CRISPY BAKED FISH
This is from a cookbook put out by a local elementary school in my town. It's easy and healthy and delicious!
Provided by mosma
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 500 degrees.
- Coat wire rack with cooking spray--place on a baking sheet.
- Pat fish dry.
- Mix lemon juice, oil, and spices. Dip fish into this mixture, and then into the bread crumbs.
- Sprinkle with cheese.
- Bake about 10 minutes.
- Serve with a sliced lemon.
Nutrition Facts : Calories 229.1, Fat 9.8, SaturatedFat 2.5, Cholesterol 69.4, Sodium 760.7, Carbohydrate 13, Fiber 1.2, Sugar 1.8, Protein 22.1
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