Yummy Hummus With Variations Recipes

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GREEN GODDESS HUMMUS



Green Goddess Hummus image

Savory, green, herbaceous hummus topped with crunchy pumpkin seeds and bright pomegranate arils.

Provided by Alyssia Sheikh

Time 5m

Number Of Ingredients 15

1 can chickpeas ((15-oz), drained & rinsed)
2 small ripe avocados (or 1 large)
½ cup parsley
½ cup cilantro
¼ cup basil
2 green onion stalks (roughly chopped)
3 Tbsp olive oil
2 Tbsp tahini
3 Tbsp lime juice
1 clove garlic
salt & pepper (to taste)
1-2 Tbsp water (reserved from chickpea can, if desired)
pumpkin seeds
pomegranate seeds
fresh basil

Steps:

  • Combine all hummus ingredients in food processor and blend until smooth. If needed, add some reserved chickpea water (or regular water) to adjust texture.
  • Add desired toppings, serve, and enjoy!
  • Yields ~3 cups

Nutrition Facts : ServingSize 2 Tbsp, Calories 54 kcal, Fat 4 g, Carbohydrate 4 g, Fiber 2 g, Protein 1 g

BEST HUMMUS



Best Hummus image

Learn how to make the best homemade hummus! It's creamy, dreamy and light. This hummus recipe is easy to make-no peeling chickpeas or overnight soak required. Recipe yields about 2 cups.

Provided by Cookie and Kate

Categories     Dip

Time 40m

Number Of Ingredients 10

1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas
1/2 teaspoon baking soda (if you're using canned chickpeas)
¼ cup lemon juice (from 1 ½ to 2 lemons), more to taste
1 medium-to-large clove garlic, roughly chopped
1/2 teaspoon fine sea salt, to taste
1/2 cup tahini
2 to 4 tablespoons ice water, more as needed
1/2 teaspoon ground cumin
1 tablespoon extra-virgin olive oil
Any of the following garnishes: drizzle of olive oil or zhoug sauce, sprinkle of ground sumac or paprika, chopped fresh parsley

Steps:

  • Place the chickpeas in a medium saucepan and add the baking soda. Cover the chickpeas by several inches of water, then bring the mixture to a boil over high heat. Continue boiling, reducing heat if necessary to prevent overflow, for about 20 minutes, or until the chickpeas look bloated, their skins are falling off, and they're quite soft. In a fine-mesh strainer, drain the chickpeas and run cool water over them for about 30 seconds. Set aside (no need to peel the chickpeas for this recipe!).
  • Meanwhile, in a food processor or high-powered blender, combine the lemon juice, garlic and salt. Process until the garlic is very finely chopped, then let the mixture rest so the garlic flavor can mellow, ideally 10 minutes or longer.
  • Add the tahini to the food processor and blend until the mixture is thick and creamy, stopping to scrape down any tahini stuck to the sides and bottom of the processor as necessary.
  • While running the food processor, drizzle in 2 tablespoons ice water. Scrape down the food processor, and blend until the mixture is ultra smooth, pale and creamy. (If your tahini was extra-thick to begin with, you might need to add 1 to 2 tablespoons more ice water.)
  • Add the cumin and the drained, over-cooked chickpeas to the food processor. While blending, drizzle in the olive oil. Blend until the mixture is super smooth, scraping down the sides of the processor as necessary, about 2 minutes. Add more ice water by the tablespoon if necessary to achieve a super creamy texture.
  • Taste, and adjust as necessary-I almost always add another 1/4 teaspoon salt for more overall flavor and another tablespoon of lemon juice for extra zing.
  • Scrape the hummus into a serving bowl or platter, and use a spoon to create nice swooshes on top. Top with garnishes of your choice, and serve. Leftover hummus keeps well in the refrigerator, covered, for up to 1 week.

Nutrition Facts : ServingSize 1/4 cup, Calories 151 calories, Sugar 1.5 g, Sodium 224.9 mg, Fat 10.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 11.1 g, Fiber 3.4 g, Protein 4.9 g, Cholesterol 0 mg

YUMMY HUMMUS WITH VARIATIONS



Yummy Hummus With Variations image

From Elizabeth Baird's blog, an easy hummus with variations. Apparently, putting the garlic in the food processor can make it bitter, so stir in finely chopped or crushed garlic after processing. Variations are noted at recipe bottom.

Provided by Katzen

Categories     Beans

Time 15m

Yield 2 1/2 cups, 6 serving(s)

Number Of Ingredients 7

1 (19 ounce) can chickpeas, drained and rinsed
1/2 cup cold water (approx)
1/2 cup tahini
1/3 cup lemon juice, fresh
1 teaspoon salt
1 tablespoon extra virgin olive oil
1 tablespoon garlic, finely minced (3 large cloves)

Steps:

  • 1. Combine all of the ingredients except the garlic in the bowl of a food processor. Process until smooth, scraping down the side of the bowl several times to ensure an even smooth paste. Add more water for a thinner hummus. Stir in garlic. (Make-ahead: Scrape into an airtight container, cover and refrigerate for up to 3 days.)
  • 2. Tip: If you like to accentuate the sesame flavour, drizzle in a little dark sesame oil with the olive oil.
  • Hummus Variations:.
  • -Cumin Hummus: Add 1 to 2 tsp ground cumin and a dash of hot pepper sauce to hummus.
  • -Roasted Red Pepper Hummus: Whirl 1/2 cup chopped roasted red pepper and a splash of hot pepper sauce with the chickpeas and other ingredients.
  • -Hummus with Herbs: Add 1/4 cup finely chopped fresh flat-leaf parsley to finished hummus.
  • -Other Beans Hummus: Substitute white kidney beans for the chickpeas.

Nutrition Facts : Calories 245.8, Fat 12.9, SaturatedFat 1.8, Sodium 671.3, Carbohydrate 26.9, Fiber 5.9, Sugar 0.4, Protein 8.1

EASY PEASY HUMMUS WITH FLAVOR VARIATIONS



Easy Peasy Hummus With Flavor Variations image

Much better than store bought! Once you try this you will never look back. Add more tahini to your liking, up to 1/4 cup. Flavor variations below.

Provided by c.walsh

Categories     Spreads

Time 10m

Yield 3 cups

Number Of Ingredients 6

1 (15 1/2 ounce) can garbanzo beans (chick peas)
3 tablespoons tahini
2 tablespoons olive oil
4 tablespoons fresh lemon juice
1/2 teaspoon salt
2 garlic cloves, minced then smashed

Steps:

  • Drain chick peas, reserve 1/4 cup liquid.
  • Add all listed ingredients to a food processor or blender.
  • If using a food processor, pulse a few times then stream in reserved liquid to desired consistency. If using a blender add liquid to ingredients before blending.
  • Process until smooth, I like to run it 3-4 min for ultra smooth consistency.
  • Flavor as desired right in the blender! You can blend with pesto, roasted red peppers, chipotle tabasco or even avocado or guacamole. Drizzle with pine nuts, olive oil, parsley or cilantro for a beautiful mediterranean style presentation.

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