Yummy No Carb Egg Mufffins Recipes

KETO EGG MUFFINS RECIPE

Keto Egg Muffins Recipe image

Learn how to make egg muffins for a grab-and-go breakfast you can meal prep, with 15 flavor variations! You'll love this healthy keto breakfast egg muffin cups recipe.

Provided by Maya Krampf

Time 45m

Number Of Ingredients 10

Ingredients

1 cup Broccoli ((cut into 1/2-inch florets))
1 cup Cauliflower ((cut into 1/2-inch florets))
1 cup Red bell pepper ((chopped into 1/2-inch pieces))
2 cloves Garlic
2 tbsp Olive oil
8 large Eggs
1/4 cup Heavy cream ((or any milk of choice))
1 tsp Sea salt
1/2 tsp Black pepper
3/4 cup Cheddar cheese ((shredded; replace with more veggies for dairy-free))

Steps:

Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with parchment paper or foil (grease if using foil).

Nutrition Facts : Calories 124 kcal, Carbohydrate 2.5 g, Protein 6.7 g, Fat 9.7 g, SaturatedFat 2.9 g, Cholesterol 131.4 mg, Sodium 288.1 mg, Fiber 0.7 g, Sugar 1.2 g, ServingSize 1 serving

9 KETO EGG CUPS

9 Keto Egg Cups image

9 Keto Egg Cups are the perfect easy make-ahead breakfast for on the go. Best of all, they are packed with protein and so convenient for busy mornings, weekend or holiday brunch!

Provided by Kelly

Categories Breakfast

Time 20m

Yield 12

Number Of Ingredients 44

Ingredients

10 large eggs
1 - 1 1/2 teaspoons sea salt (or to taste)
1/4 - 1/2 teaspoon black pepper (or to taste)
1/2 tsp dried thyme
1/2 tsp garlic powder
1 1/2 cups broccoli (steamed and chopped (or frozen and thawed))
2/3 cup grated cheddar cheese (plus more for topping)
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie chicken)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 tsp dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 tsp garlic powder
1/2 tsp onion powder
3-4 Jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1/2 tsp smoked paprika
1/4 tsp chili powder (optional or to taste)
1 cup chopped mushrooms (white button or cremini)
1/2 cup diced green bell peppers
1 cup chopped spinach
1/4 cup diced cooked sausage (optional)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese (plus more for topping)
1/3 cup 1/2 sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 tso garlic powder
3/4 tsp Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
3/4 cup grated Parmesan cheese (plus more for topping)

Steps:

Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside.
In a large 4 cup measuring cup or mixing bowl, crack in eggs and whisk together with salt and black pepper.
Whisk in garlic powder and thyme until combined. Stir in broccoli and cheddar. Divide evenly into muffin tins1 filling each about 2/3 full.
Sprinkle with more cheddar if desired. Bake in preheated oven for 12-15 minutes, or until set.
Whisk in garlic powder and buffalo sauce until combined. Stir in green onions. Divide evenly into muffin cups filling each about 2/3 full.
Use a spoon to evenly distribute chicken into muffin cups (about 2-3 tablespoons each). Bake in preheated oven for 12-15 minutes, or until set. Serve with a drizzle of buffalo sauce if desired.
Whisk in garlic powder and onion powder until combined. Stir in ham and cheddar cheese. Divide evenly into muffin cups filling each about 2/3 full.
Top with more ham and cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Whisk in sesame oil until combined. Stir in kimchi, cheese and bacon (if using). Divide evenly into muffin cups filling each about 2/3 full.
Top with more chopped kimchi & bacon if desired. Bake in preheated oven for 12-15 minutes, or until set.
Whisk in garlic powder, onion powder and cream cheese until combined. Stir in cheddar cheese, chopped jalapeño and bacon. Divide evenly into muffin cups filling each about 2/3 full.
Place 1 round jalapeño slice on top in each muffin cup, if desired. Bake in preheated oven for 12-15 minutes, or until set.
Whisk in Italian seasoning until combined. Stir in mushrooms, peppers and spinach (Add sausage if using). Divide evenly into muffin cups filling each about 2/3 full.
Bake in preheated oven for 12-15 minutes, or until set.
Whisk in garlic powder and basil until combined. Stir in spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Stir in sun-dried tomatoes, spinach, basil and cheese. Divide evenly into muffin cups filling each about 2/3 full.
Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.
Whisk in garlic powder and Italian seasonings until combined. Stir in tomatoes, spinach and cheese. Divide evenly into muffin cups filling each about 2/3 full.
Sprinkle with more cheese if desired. Bake in preheated oven for 12-15 minutes, or until set.

Nutrition Facts : ServingSize 1 g, Calories 94 kcal, Carbohydrate 1 g, Protein 6 g, Fat 3 g

YUMMY NO CARB EGG MUFFFINS

Yummy No Carb Egg Mufffins image

I used no seasoning, about 4 slices of cooked/crumbled bacon, 3 colors of small bell pappers,1/2 of a chopped onion and everyone loved these! They keep well in the refrigerator for up to one week. I made them on New Year's Eve & there are only 2 left today-Jan 2nd. Also, I only used 12 eggs in a DeMarle silicone brioche pan-It made them beautifully golden & easy to remove=no paper muffin papers.

Provided by Marilyn Davidson @nana7777

Categories Eggs

Number Of Ingredients 7

Ingredients

12 - eggs, beaten
1-2 teaspoon(s) favorite seasoning
1-2 cup(s) grated cheddar or other cheese
1 cup(s) cooked, crumbled or chopped ham, bacon, sausage
1/2-1 cup(s) chopped onion
1 cup(s) chopped veggies-any kind-i used mini peppers/yello/orange/red
1-2 cup(s) grated cheddar/pepper jack or favorite cheese

Steps:

Pre-heat oven to 375 degrees Grease muffin pan if not silicone
Cook bacon or other meat with onion & peppers/veggies When done, place a small/equal amount in each muffin cup
Top each meat misture with grated cheese
Pour egg misture on top of all other ingredients Use a measuring cup or something with a pour spout
Bake for 30-40 minutes or until set and golden brown It is natural for some of the egg white to apprear on some tops=just makes it prettier! Enjoy!! take them to work if you have any left!!!LOL

More about "yummy no carb egg mufffins recipes"

EGG MUFFIN BREAKFAST – KETO LOW-CARB CUPS - EATWELL101.COM

WEB Oct 11, 2023 1. Preheat your oven to 400°F (200°C). Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside. In a large mixing bowl, crack in eggs and whisk …
From eatwell101.com

See details

KETO LOW CARB EGG MUFFINS RECIPE - THE PROTEIN CHEF

WEB Mix together your Whole Eggs, Egg Whites, and Heavy Cream. Take out a muffin pan, coat it with non-stick cooking spray, and add 1 Slice of Bacon to each spot making sure to roll them up so they fit perfectly around the …
From theproteinchef.co

See details

10 NO CARB SNACKS THAT ARE TASTY FOR ANYTIME | CHOMPS

WEB Jun 20, 2024 In general, no -carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options) …
From chomps.com

See details

HEALTHY EGG MUFFIN CUPS - ONLY 50 CALORIES, FREEZER …

WEB Jan 3, 2022 Preheat oven to 350 degrees F and generously grease a standard non stick 12-slot muffin tin with cooking spray. Set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red …
From showmetheyummy.com

See details

20 BEST KETO MUFFINS (+ LOW-CARB RECIPES) - INSANELY GOOD

WEB Oct 18, 2022 Homemade is always better. Go to Recipe. 2. Keto Cinnamon Sugar Muffins. Whip up a batch of these keto cinnamon sugar muffins the next time you’re on …
From insanelygoodrecipes.com

See details

QUICK AND EASY RECIPE: KETO EGG MUFFINS

WEB May 23, 2022 Preheat oven to 350℉ and grease a muffin pan and set aside. In a medium-sized mixing bowl, add all of the ingredients except avocado, stirring together until well combined. Grease a muffin pan with …
From perfectketo.com

See details

BREAKFAST EGG MUFFINS 3 WAYS (MEAL PREP) - CAFE DELITES

WEB Sep 30, 2024 Preheat oven to 350°F | 180°C. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. In a large bowl, whisk together eggs and onion. Season with salt and pepper, to taste. Add egg mixture …
From cafedelites.com

See details

KETO BREAKFAST EGG MUFFINS - A WICKED WHISK

WEB Jan 17, 2024 Instructions. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Crack your eggs into a medium sized mixing bowl …
From awickedwhisk.com

See details

EASY KETO EGG MUFFINS - ALL DAY I DREAM ABOUT FOOD

WEB Nov 2, 2023 While cooking, break up an clumps with the back of a wooden spoon. Set aside to cool. Preheat the oven to 375ºF and line a muffin tin with parchment or silicone liners. In a large bowl, whisk together the …
From alldayidreamaboutfood.com

See details

IRRESISTIBLE KETO EGG MUFFINS (THE PERFECT LOW-CARB …

WEB Oct 1, 2024 Directions. Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or butter. In a mixing bowl, crack the eggs and whisk them together with the heavy cream until well combined. …
From tealnotes.com

See details

KETO EGG MUFFINS (MASTER RECIPE) - KALYN'S KITCHEN

WEB Mar 7, 2020 Preheat oven to 375F/190C. Spray silicone muffin cups with nonstick spray, and put them on a large cookie sheet to catch spills. The two ingredients I always include are grated cheese and thinly sliced …
From kalynskitchen.com

See details

KETO EGG MUFFINS: EASY, DELICIOUS BREAKFAST RECIPE

WEB Preheat the oven to 375°F (190°C). Line a muffin tray with paper baking cups or a slice of bacon in each, grease a silicone muffin tin with butter, or use a nonstick muffin tray. Whisk eggs, salt, and pepper until well …
From mentalfoodchain.com

See details

EASY LOW CARB EGG MUFFINS - MOM 4 REAL

WEB Step 1 – Preheat your oven to 375° Farnheit. Add 10 large eggs to a large bowl. Step 2 – Add 1/3 cup of milk. Step 3 – Add 1 cup of shredded cheese. I used mild cheddar for these. Step 4 – Add 1 cup of diced ham. Step 5 …
From mom4real.com

See details

KETO LOW-CARB EGG MUFFINS (BITES) - STAY SNATCHED

WEB Aug 23, 2023 Instructions. Preheat oven to 350 degrees. Whisk the eggs in a large bowl with the salt and pepper to taste. Spray a 12 capacity muffin tin with cooking oil.
From staysnatched.com

See details

KETO MUFFINS - JUST 6 INGREDIENTS! - CHOCOLATE COVERED …

WEB May 4, 2022 How to make keto muffins. Gather all of the ingredients, and preheat the oven to 350 degrees Fahrenheit. Grease a mini muffin tin very well so the muffins will pop right out after baking. Stir together all of …
From chocolatecoveredkatie.com

See details

KETO EGG MUFFINS – AN EASY, LOW-CARB BREAKFAST RECIPE

WEB Set aside. Preheat oven to 400°F. In a large mixing bowl add the eggs, salt and pepper and whisk until the eggs are light and fluffy. Fill the muffin tins 1/2 full with the eggs. Evenly …
From icookfortwo.com

See details

LOW-CARB BLUEBERRY MUFFINS - LOW-CARB, SO SIMPLE

WEB Jan 20, 2013 Instructions . Preheat the oven to 350 °F (175 °C). Line a muffin pan with paper liners. In a large bowl, whisk together eggs, cream and erythritol until well mixed.
From lowcarbsosimple.com

See details

HIGH PROTEIN EGG MUFFINS – 4 WAYS! - HURRY THE FOOD UP

WEB Jul 4, 2024 That way if you get a dodgy one, it won’t ruin the whole meal. 6 eggs, Salt to taste. Mix in the cheese to the batter. ½ cup cheddar cheese. Add some hot sauce or curry powder. 4-5 splashes hot sauce. …
From hurrythefoodup.com

See details

11 SPEEDY BREAKFAST RECIPES SO FAST AND DELICIOUS, YOU’LL NEVER …

WEB 1 day ago With these speedy breakfast recipes, you can whip up something delicious and satisfying in no time—no more skipping breakfast. ... Get the Recipe: Easy Egg …
From primaledgehealth.com

See details

SPINACH EGG MUFFINS WITH CHEESE - LOW CARB / KETO / GLUTEN FREE

WEB Sep 20, 2018 Preheat oven to 400 F. Line a 12 count muffin pan with silicone liners or coat with non-stick cooking spray. Set aside. In a large 4 cup measuring cup or mixing …
From lifemadesweeter.com

See details

THE ULTIMATE GUIDE TO SQUASH: LOW-CARB VARIETIES, CARB COUNTS, …

WEB 3 days ago Carb count (per 100 g/3.5 oz, raw): 2.1 g; Uses: Grilling, sautéing, spiralizing for noodles, or baking into low-carb muffins, breads, cakes and smoothies where it acts …
From ketodietapp.com

See details

3-INGREDIENT KETO EGG MUFFINS (LOW CARB & EASY!) - KETO DIET YUM

WEB May 31, 2024 Divide the mixture evenly between the muffin cups. Bake in the preheated oven for 15-20 minutes, until the eggs are set and the bacon is crispy. Remove from the …
From ketodietyum.com

See details