Yummy Tofu Smoothie Recipes
CREAMY TOFU SMOOTHIE WITH FRUIT
A tofu smoothie might sound a little strange, but adding silken tofu is the best way to make smoothies creamy and extra delicious. Bonus that the protein boost will keep you full until lunch!
Provided by Kristen Stevens
Categories Smoothie
Time 5m
Number Of Ingredients 4
Steps:
- Place the ingredients into your blender and blend on high until smooth.
- If you'd like a thinner smoothie, add a little extra water.
Nutrition Facts : ServingSize 1 serving = ½ of the recipe, Calories 214 kcal, Sugar 31 g, Sodium 9 mg, Fat 4 g, SaturatedFat 1 g, Carbohydrate 41 g, Fiber 4 g, Protein 7 g, UnsaturatedFat 3 g
YUMMY SMOOTHIES
It's a great summer drink with peaches, milk, strawberries, and ice. It is a great drink to cool you off.
Provided by TIGERGURL93
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, blend the peaches, strawberries, milk, and ice cubes until smooth.
Nutrition Facts : Calories 93.3 calories, Carbohydrate 21.5 g, Cholesterol 2.4 mg, Fat 0.7 g, Fiber 2.3 g, Protein 1.6 g, SaturatedFat 0.4 g, Sodium 17.4 mg, Sugar 17.8 g
FRUIT SMOOTHIE WITH TOFU
You can use a variety of fruits in this shake, so get creative.
Provided by Martha Stewart
Categories Food & Cooking Drink Recipes Smoothie Recipes
Yield Makes 1 two-cup serving
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender. Blend on high speed until the texture is creamy and ice has been finely ground. Serve immediately.
Nutrition Facts : Calories 141 g, Fat 2 g, Fiber 39 g, Protein 6 g, Sodium 39 g
YUMMY TOFU SMOOTHIE
Any Tofu, doesn't matter , soft, hard, firm... I think the firm or hard have more protein in them. And the soft makes the smoothie more creamy so you can just play with it. I know how I like it.If you use frozen fruit with sugar you can eliminate the sweetner. You want 1 cup of frozen fruit you can mix it match it etc. Oh and if you defrost the frozen fruit just a bit it makes it smoother for some reason, not necessary if rushed. This came from Thinner Times. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Put all these ingredients in blender.
- Enjoy!
Nutrition Facts : Calories 258.9, Fat 3.4, SaturatedFat 0.6, Sodium 8.7, Carbohydrate 53.7, Fiber 3.2, Sugar 37.9, Protein 7.3
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