Zahlouk Eggplant And Tomato Salad Recipes

ZAHLOUK (EGGPLANT AND TOMATO SALAD)

Zahlouk (Eggplant and Tomato Salad) image

Delicious as a salad or as a dip. If' you've no Harissa in the house you can always substitute with 1 teaspoon paprika mixed with 1 teaspoon ground coriander and a good pinch of cayenne pepper.

Provided by Julie Bs Hive

Categories Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 large eggplants, peeled and cubed
2 -3 tablespoons olive oil or 2 -3 tablespoons argan oil
1 -2 teaspoon cumin seed, crushed
2 -3 garlic cloves, crushed
2 -3 large ripe tomatoes, pleeled and chopped to a pulp
1 -2 teaspoon granulated sugar
1 -2 teaspoon harissa
1 bunch flat leaf parsley, finely chopped
1 lemon, the juice of
salt and pepper

Steps:

Steam eggplant cubes for 8-10 minutes or until soft. Tip onto a cutting board and mash with a fork.
Heat the oil in a heavy-bottom pan and cook the cumin seeds and garlic 1-2 minutes until the seeds become fragrant. Add the tomatoes, sugar, Harissa, and half the parsley. Cook 15-20 minutes over a low heat stirring occasionally until the mixturere resembles a thick sauce. Stir in the lemon juice and mashed eggplant. Stir until combined and heated through. Season with salt & pepper to taste.
Let mixture come to room temperature. Garnish with the remaining chopped parsley.

Nutrition Facts : Calories 166.3, Fat 7.9, SaturatedFat 1.1, Sodium 28.9, Carbohydrate 25.8, Fiber 12.8, Sugar 10.2, Protein 5

More about "zahlouk eggplant and tomato salad recipes"

EGGPLANT AND TOMATO ZAALOUK SALAD | RICARDO

Mar 4, 2019 Inspired by Moroccan zaalouk, this cooked eggplant and tomato salad differs from the better-known baba ghanouj with its zingy colour and spicy punch courtesy of paprika, …
From ricardocuisine.com

In a large non-stick skillet over medium-high heat, brown the eggplant in the oil. Lower the heat to medium and continue cooking until the eggplant is very tender. Add the garlic and cook for 2 minutes. Stir in the tomatoes, tomato paste, harissa, paprika and cumin. Cook over medium-low heat for 5 minutes or until the mixture has completely softened and the liquid has evaporated. Add the lemon juice and season with salt and pepper.
Meanwhile, in a small skillet over medium-high heat, fry the mint in the oil for 30 seconds or until crisp. Let cool.

See details

MOROCCAN ZAALOUK RECIPE - HUNGRY AND CHILL

Jul 24, 2024 Making Moroccan Zaalouk at home allows you to enjoy a flavorful and traditional dish that’s perfect for any occasion. This cooked eggplant and tomato salad, with its aromatic …
From hungryandchill.com

See details

MOROCCAN ZAALOUK RECIPE: DELIGHTFUL EGGPLANT AND TOMATO DIP

Feb 2, 2025 Zaalouk is a traditional Moroccan dish made from eggplants and tomatoes, cooked with flavorful spices like paprika and cumin. This versatile dish can be served as a salad, dip, …
From happymuncher.com

See details

ZAALOUK (MOROCCAN EGGPLANT SALAD) - CAROLINE'S COOKING

Jul 20, 2020 Zaalouk is a simple Moroccan salad made with eggplant, tomato, simple spices and olive oil that is packed with flavor. You can make it chunky or smooth, use it as a dip, side or …
From carolinescooking.com

See details

ZAALOUK - MOROCCAN EGGPLANT AND TOMATO SALAD

This Moroccan eggplant and tomato salad is really a spicy, tangy dip generally served along-side crusty bread in every Moroccan home. Although many cooks prefer to boil their eggplant for …
From communekitchen.com

See details

EASY RECIPE: EGGPLANT AND YOGHURT SALAD - THE STANDARD

2 days ago Add the minced garlic, ginger, curry powder, tomato paste and lime juice. Cook for about 3 minutes, then add the sliced tomatoes and fried eggplants.
From standardmedia.co.ke

See details

MOROCCAN ZAALOUK RECIPE (EGGPLANT & TOMATO SALAD)

May 3, 2025 This Moroccan Zaalouk recipe is a smoky, spiced eggplant and tomato salad that works as a healthy appetizer, side dish, or dip! Packed with antioxidants, fiber, and bold …
From marrakechrecipes.com

See details

ZAALOUK – A DELICIOUS EGGPLANT AND TOMATO SALAD FROM MOROCCO

Mar 2, 2021 Zaalouk - A delicious eggplant and tomato side dish from Morocco. Healthy, delicious, and easy. Great as a dip, a mezze or a sandwich spread
From mezzeandtapas.com

See details

ZAALOUK (EGGPLANT AND TOMATO SALAD) RECIPE - NYT …

Oct 11, 2023 Zaalouk is a Moroccan cooked salad, similar to baba ghanouj and moutabal, that highlights eggplant in all its glory. Just a few ingredients come together to create a lightly aromatic, herby and melt-in-your mouth dip. There …
From cooking.nytimes.com

See details

SMOKY & SAVORY THE BEST EGGPLANT AND TOMATO SALAD ZAALOUK …

Nov 21, 2024 Moroccan Zaalouk recipe a flavorful eggplant and tomato salad with spices, perfect as a dip or side dish. Easy to make and healthy.
From moroccanfoodie.com

See details

ZAALOUK (MOROCCAN EGGPLANT SALAD) - THE MEDITERRANEAN DISH

Jan 12, 2023 Zaalouk is a flavorful Moroccan eggplant salad with tomatoes, garlic, EVOO and warm spices. This easy recipe makes a great appetizer, served warm or cold with a side of …
From themediterraneandish.com

See details

ZAALOUK RECIPE (EGGPLANT AND TOMATO SALAD) - MOROCCAN DELIGHT

Nov 8, 2024 Discover how to make authentic Zaalouk (Eggplant and Tomato Salad), a flavorful Moroccan dip perfect for serving with bread or as a side dish. Easy recipe with simple ingredients
From mymoroccancuisine.com

See details

ZAALOUK – MOROCCAN EGGPLANT & TOMATO SALAD | ISRAELI

May 31, 2025 Zaalouk – Moroccan Eggplant & Tomato Salad My husband's family is from Morocco, and my family is from Iraq, so I love blending both cultures and flavors in my …
From ruhamasfood.com

See details

ZAALOUK (EGGPLANT AND TOMATO SALAD) RECIPE

Dec 29, 2024 Delight in the Flavor of Zaalouk (Eggplant and Tomato Salad) Are you ready to explore a dish that’s bursting with flavor and culture? Let me introduce you to Zaalouk, a …
From goodfoodsrecipes.com

See details

ZAALOUK RECIPE (MOROCCAN EGGPLANT AND TOMATO SALAD)

May 8, 2025 This smoky Moroccan zaalouk recipe rocks charred eggplant, tomatoes & spices. It’s a vegan dip that’s begging for warm bread to scoop it up.
From cinnamonsnail.com

See details

MOROCCAN ZAALOUK RECIPE – AUTHENTIC EGGPLANT AND TOMATO SALAD

Jan 13, 2025 Moroccan Zaalouk recipe made easy! Try this healthy eggplant and tomato salad with bold spices—perfect as a warm appetizer or side dish.
From laylarecipes.com

See details

EGGPLANT PARM PASTA SALAD – GIADZY

This pasta salad takes everything we love about eggplant parm: the golden roasted eggplant, the cheesy richness, the tangy tomato… and transforms it into a fresh, summery dish that’s …
From giadzy.com

See details

BEST MOROCCAN ZAALOUK (EGGPLANT AND TOMATO SALAD)

May 17, 2022 What is Zaalouk? Moroccan zaalouk is a cooked salad that prominently features fresh eggplant and tomato. There are many ways to prepare it, but I love roasting or grilling the …
From jamilghar.com

See details

BAKED EGGPLANT MILANESE WITH SPICY BASIL SAUCE - PAMELA SALZMAN

Jun 3, 2025 What is Eggplant Milanese Eggplant Milanese is a breaded and baked or fried eggplant cutlet, served crispy with a sauce or salad—an Italian-inspired vegetarian main.
From pamelasalzman.com

See details

MOROCCAN ZAALOUK (EGGPLANT SALAD) RECIPE - TASTING TABLE

Sep 8, 2023 This Moroccan zaalouk recipe features roasted eggplant and tomatoes as its base. Enjoy these tasty eggplant salad on its own or with fresh bread.
From tastingtable.com

See details

GRILLED EGGPLANT WITH TOMATOES, BASIL, AND FETA RECIPE

Jun 19, 2025 This grilled eggplant recipe is a great vegetarian main or a summery side dish. Salting and draining the eggplant is key to getting the best finished texture.
From marthastewart.com

See details

MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD) RECIPE

Dec 8, 2024 Moroccan zaalouk is a delicious, cooked salad made with eggplant, tomatoes, garlic, olive oil, and spices. It's usually served as a dip with crusty bread.
From thespruceeats.com

See details