Zero Point Baked Beans Recipes

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ZERO POINT BAKED BEANS



Zero Point Baked Beans image

These tasty and simple to make Baked Beans are Zero SmartPoint on Weight Watchers Freestyle plan. They are also zero SmartPoints on WW Blue and Purple plans and 3 SmartPoints on the WW Green plan.

Provided by Marianne

Categories     Side Dish

Time 30m

Number Of Ingredients 9

1 can navy beans / haricot beans / white beans ((400g) drained NOT rinsed)
1 small onion (chopped finely)
1/2 cup passata / tomato sauce ((250g))
1/4 cup water ((50ml))
1/2 bouillon cube or stock cube (crumbled)
2 cloves garlic (crushed)
3/4 tsp paprika (heaped)
3/4 tsp mustard powder
1 - 2 tsp sweetener (I used Sukrin)

Steps:

  • Place the chopped onion in a large frying pan with a splash of water and cook over a medium heat until softened.
  • Add the garlic and cook for another 1 - 2 mins. You really don't want the onion or garlic to catch on the bottom of the pan so if you think it may, add another splash of water to prevent it from doing so.
  • Add the mustard powder, paprika, crumbled stock cube and sweetener and mix.
  • Add the passata/tomato sauce, the water and the drained beans and mix. Leave to reduce, stirring occasionally, for approx 10 minutes or until you get the desired consistency.
  • Serve as you normally would baked beans!

Nutrition Facts : ServingSize 1 cup, Calories 228 kcal, Carbohydrate 51 g, Protein 13 g, Sodium 262 mg, Fiber 16 g, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, UnsaturatedFat 2 g

NO BAKE BAKED BEANS



No Bake Baked Beans image

This recipe was given to me by my friend Jane about 20 years ago. Sweet and spicy. They are a staple at our cookouts or perfect in the winter. Just add franks for a hearty comfort meal.

Provided by BoxOWine

Categories     Beans

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

1/2 lb bacon, finely chopped
2 medium onions, diced
1 cup brown sugar
1/2 cup ketchup
1 tablespoon prepared mustard
4 (15 ounce) cans campbells pork and beans (remove fat pieces)

Steps:

  • fry the bacon in large heavy frying pan with the onions.
  • When bacon crisp and onions tender, add brown sugar, ketchup, and mustard.
  • stir until mixture has syrupy consistency.
  • Add canned beans and stir.
  • Lower heat and allow to simmer about 20 to 30 mins.

ZERO-POINTS-VALUE ROASTED GREEN BEANS AND FRESH TOMATO



Zero-Points-Value Roasted Green Beans and Fresh Tomato image

THE best green beans I have ever eaten!!!!! My husband and I were fighting over them!!! He could not believe they were from Weight Watchers. I use frozen whole green beans that I let thaw on the counter, a ton more garlic and fresh basil because we just LOVE those two together. Delish!!!!!!!!

Provided by Palmtreesbend

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

olive oil flavored cooking spray, 3 sprays
4 cups green beans, trimmed and cut in half (thawed) or 2 (16 ounce) bags frozen green beans (thawed)
2 cups cherry tomatoes, washed and cut in half
1/2 cup fresh basil, cut into ribbons
2 teaspoons finely minced garlic
1/2 teaspoon table salt (or more)
1/4 teaspoon fresh ground black pepper (to taste)

Steps:

  • Preheat oven to 450ºF. Coat a large roasting pan with cooking spray.
  • Place green beans in a single layer in prepared pan and coat with cooking spray. Roast until desired doneness, stirring once or twice, about 10 to 15 minutes, 25 minutes if using frozen.
  • Meanwhile, in a medium bowl, combine tomatoes, basil, garlic, salt and pepper; set aside.
  • When green beans are finished, remove from oven and spoon tomato mixture into pan; toss thoroughly. Serve hot, room temperature or chilled. Yields about 1 cup per serving.

Nutrition Facts : Calories 48.1, Fat 0.4, SaturatedFat 0.1, Sodium 300.9, Carbohydrate 10.6, Fiber 3.8, Sugar 5.2, Protein 2.8

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