EASY ZESTY BLACK BEAN CHILI RECIPE
A comforting, easy black bean chili recipe with plenty of piquant spices. Just the right amount of heat. Chop, pour, simmer, done. One of my favorites.
Provided by Mike Hultquist
Categories Main Course
Time 50m
Number Of Ingredients 16
Steps:
- Heat the oil in a large pot and add the jalapeno peppers and onions. Cook them down about 5 minutes, or until they become tender.
- Add the garlic and cook for another minute, until the garlic becomes fragrant.
- Add the ground turkey and break apart with a wooden spoon. Cook until the turkey is mostly cooked through, about 5 minutes.
- Stir in the tomato paste and cook another minute.
- Add in the beans, chicken stock (or beer), and seasonings, plus hot sauce to taste. Bring to a boil.
- Reduce heat and simmer for at least 30 minutes. You can easily let it simmer for an hour to let the flavors develop even further.
- Serve!
Nutrition Facts : Calories 253 kcal, Carbohydrate 10 g, Protein 24 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 86 mg, Sodium 350 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
BLACK & WHITE BEAN CHILI
This is a healthy and filling meal that even the kids love! The satisfying chili is great for football games or potluck dinners. -Katti Scott, Manteo, North Carolina
Provided by Taste of Home
Categories Lunch
Time 4h30m
Yield 8 servings (2 quarts)
Number Of Ingredients 17
Steps:
- In a large skillet, heat 1/2 teaspoon oil over medium high heat. Add half of the chicken; cook and stir until browned. Remove with a slotted spoon to a 4- or 5-qt. slow cooker. Repeat with 1/2 teaspoon oil and remaining chicken. In same pan, heat remaining oil over medium heat. Add carrots, celery, onion and spices; cook and stir until tender, 6-8 minutes., Add wine; increase heat to medium-high. Cook 1 minute, stirring to loosen browned bits from pan. Transfer to slow cooker. Add beans, tomatoes, salt and pepper. Cook, covered, on low until meat is tender, 4-5 hours., Serve with rice. If desired, top with sour cream and cheese.
Nutrition Facts :
ZESTY WHITE BEAN CHILI
Corn and carrots give this flavorful, veggie-packed white bean chili a hint of sweetness. Sweeter still, this simple, satisfying recipe comes together in less than an hour and requires only one pot.
Categories Soups & Stews/">Soups & Stews
Time 55m
Number Of Ingredients 16
Steps:
- In a large saucepan or pot over medium heat, combine the bell peppers, onion, celery, carrots, garlic, cumin, and oregano. Cook 20 minutes, stirring occasionally. Add water, 1 to 2 tablespoons at a time, as needed to prevent vegetables from sticking to the pan.
- Add the tomatoes, chili powder, paprika, and 2 cups water. Bring to a boil over high heat; then reduce heat to a simmer, cover pot, and cook 10 minutes more.
- Add the beans, corn, vinegar, lemon juice, half of the cilantro, and the salt. Cook 10 to 15 minutes, or until the vegetables are tender and the chili thickens.
- Garnish with remaining cilantro and serve hot.
SPICY WHITE BEAN CHILI RECIPE BY TASTY
Here's what you need: yellow onion, olive oil, great northern beans, garlic, cumin, ground cloves, dried oregano, cayenne pepper, mild green chillis, veggie broth, salt, pepper, fresh parsley
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a slow cooker, combine all ingredients except the parsley.
- Set to low heat for 8-10 hours. Keep in mind that the longer you cook, the spicier the chili will become! (Adjust the amount of chilis accordingly)
- Sprinkle parsley over top, stir, and serve.
- Enjoy!
Nutrition Facts : Calories 830 calories, Carbohydrate 70 grams, Fat 76 grams, Fiber 7 grams, Protein 10 grams, Sugar 15 grams
SPICY BLACK BEAN CHILI
I came up with this vegitarian chili to pour over nachos. I thought it turned out pretty good. I'd love to see what you think! :)
Provided by SandeeLynn
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- 1) Combine onion, peppers, garlic and celery with one teaspoon olive oil in a large, deep pan over med-hi heat and cook until tender.
- 2) Meanwhile, spread the corn over a cookie sheet and drizzle with remaining olive oil. Bake on 400 until brown or looks like its starting to shrivel (may not turn brown).
- 3) Stir spices into sautéed vegetable mix.
- 4) Add tomatoes, corn and beans.
- 5) Bring to a simmer, cover and let cook for about 45 minutes, stirring occasionally.
Nutrition Facts : Calories 254.3, Fat 4.3, SaturatedFat 0.7, Sodium 478.3, Carbohydrate 48.8, Fiber 13, Sugar 11.4, Protein 11.1
SPICY BLACK BEAN CHILI
For a complete meal, serve this spicy chili with fresh-from-the-oven cornbread. Preparation time includes time for soaking beans.
Provided by BeccaB3c
Categories Black Beans
Time 2h35m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Rinse beans.
- In a large saucepan combine beans and water- Bring to a boil; reduce heat, and simmer for 2 minutes.
- Remove from heat- Cover and let stand for 1 hour (Or, skip boiling the water and soak beans overnight in a covered pan).
- Drain and rinse beans.
- In a large saucepan or Dutch oven cook the onion and garlic in hot oil till tender.
- Stir in chili powder, cumin, oregano, paprika, salt, and red pepper.
- Cook and stir for 1 minutes.
- Add the beans, broth, undrained tomatoes, and sherry or water.
- Bring to a boil; reduce heat- Cover and simmer for 1 to 1 1/2 hours or till beans are tender.
- To serve, ladle chili into individual bowls and dollop with yogurt or sour cream and sprinkle with cilantro.
Nutrition Facts : Calories 313.6, Fat 5.1, SaturatedFat 0.9, Cholesterol 0.9, Sodium 196.4, Carbohydrate 43.2, Fiber 10.1, Sugar 7.2, Protein 13.2
GRANDMA'S CHICKEN AND BLACK BEAN CHILI
This is my grandmother's recipe for chili and the only one I make for my family now since we all love it so much. This recipe is great after it has sat overnight in the fridge as well. The flavors blend nicely over time. Garnish with shredded cheese or other ingredients to you're liking.
Provided by kmpelham
Categories Soups, Stews and Chili Recipes Chili Recipes Chicken Chili Recipes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large pot over medium heat. Cook and stir onion in hot oil until soft. Stir black beans, diced tomatoes, chicken, chili seasoning, cumin, salt, and pepper through the onion, breaking up large pieces of chicken until shredded; bring to a boil, reduce heat to medium low, and cook at a simmer until hot, about 15 minutes.
Nutrition Facts : Calories 379.7 calories, Carbohydrate 48 g, Cholesterol 29.3 mg, Fat 10 g, Fiber 17.7 g, Protein 26.5 g, SaturatedFat 1.8 g, Sodium 2376.6 mg, Sugar 6.4 g
CHICKEN CHILI WITH BLACK BEANS
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. -Jeanette Urbom, Louisburg, Kansas
Provided by Taste of Home
Time 35m
Yield 10 servings (3 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the chicken, red peppers and onion in oil until chicken is no longer pink, about 5 minutes . Add the green chiles, garlic, chili powder, cumin and coriander; cook 1 minute longer. Stir in the beans, tomatoes, broth and 1/2 cup water; bring to a boil. Reduce heat and simmer, uncovered, for 15 minutes, stirring often and adding water as necessary.
Nutrition Facts : Calories 236 calories, Fat 6g fat (1g saturated fat), Cholesterol 44mg cholesterol, Sodium 561mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
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