Zesty Chicken Taco Rice Salad Recipes

ZESTY CHICKEN TACO RICE SALAD

Zesty Chicken Taco Rice Salad image

Make and share this Zesty Chicken Taco Rice Salad recipe from Food.com.

Provided by Sky Valley Cook

Categories Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb boneless skinless chicken breast, diced
2 tablespoons oil
1 (13 1/4 ounce) can ready-to-serve chicken broth
1 (8 ounce) can tomato sauce
1 ounce taco seasoning mix
1 (12 ounce) can corn, drained
1 medium red peppers or 1 medium green pepper, diced
1 1/2 cups Minute Rice
1/2 cup shredded cheddar cheese
tortilla chips

Steps:

Cook chicken in hot oil in large skillet until lightly browned.
Stir in broth, tomato sauce, seasoning mix, and bring to a boil.
Reduce heat, cover, and simmer 5 minutes.
Stir in corn and pepper, and bring to a boil.
Stir in rice.
Cover and remove from heat.
Let stand for 5 minutes. Fluff with fork.
Serve with cheese and tortilla chips.

Nutrition Facts : Calories 524.3, Fat 15.5, SaturatedFat 4.8, Cholesterol 81.6, Sodium 1067.5, Carbohydrate 57.6, Fiber 4.5, Sugar 6.8, Protein 40.5

CHICKEN TACO SALAD

Chicken taco salad image

A crunchy chicken salad that's zesty, healthy and 4 of your 5-a-day. Try this for variety in your teenager's lunchbox or take it to work

Provided by Chelsie Collins

Categories Lunch

Time 10m

Number Of Ingredients 10

Ingredients

¼ tsp olive oil
2 tbsp low-fat soured cream
1 tsp white wine vinegar
1 Baby Gem lettuce , shredded
50g sweetcorn , drained
5 cherry tomatoes , halved
75g cooked BBQ chicken
juice 1 lime
½ small avocado , peeled and chopped
1 corn taco shell, broken into pieces

Steps:

Make the dressing by combining the oil, soured cream and vinegar. Keep in the fridge.
Put the lettuce, sweetcorn, tomatoes and chicken in a lunchbox. Stir the lime juice into the avocado and put on top. Pack the dressing on the side.
Scatter the taco over the salad to serve.

Nutrition Facts : Calories 421 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

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