Zesty Crunchy Sprout Slaw Recipes

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ZESTY & CRUNCHY SPROUT SLAW



Zesty & crunchy sprout slaw image

Have this sprout slaw up your sleeve for the festive period. Serve with ham or leftover meat in a sandwich, or simply in a big bowl topped with nuts or feta

Provided by Cassie Best

Categories     Side dish

Time 20m

Yield Serves 6-8

Number Of Ingredients 11

50g flaked almonds
2 tbsp mixed seeds (we used pumpkin, sunflower and linseed)
800g Brussels sprouts, halved and finely shaved on a mandoline
1 small red onion, halved and thinly sliced
small bunch of mint, leaves picked and finely chopped
50g dried cranberries
1 lemon, zested and juiced
1 tbsp white wine vinegar
1 tbsp honey
2 tsp tahini paste
3 tbsp extra virgin olive oil

Steps:

  • Combine the dressing ingredients in a large bowl with a pinch of salt. Toast the almonds in a dry frying pan over a low heat until golden, about 1-2 mins, then tip onto a plate and leave to cool. Toast the seeds in the same way for 1-2 mins until they pop, ensuring they don't catch. Leave to cool with the almonds.
  • Tip the sprouts into the bowl with the dressing. Add the onion, mint, cranberries, almonds and seeds, then toss to coat. If making ahead, toss the salad ingredients together, then dress just before serving.

Nutrition Facts : Calories 194 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

CRUNCHY SLAW



Crunchy Slaw image

Provided by Trisha Yearwood

Categories     side-dish

Time 20m

Yield 10 to 12 servings

Number Of Ingredients 11

3/4 head green cabbage, finely chopped
8 green onions, finely chopped
1/2 cup sliced almonds
1/2 cup sesame seeds
1/4 cup (1/2 stick) butter
2 3-ounce packages ramen noodles, flavor packets discarded
2 tablespoons sugar
1/2 cup vegetable oil
3 tablespoons red wine vinegar
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix the cabbage and green onions in a large bowl. In a small saucepan over medium heat, brown the almonds and sesame seeds in the butter.
  • Combine the dressing ingredients in a small bowl and stir well. Just before serving, add the sesame seeds, almonds, and crushed raw ramen noodles to the cabbage and green onions. Pour the dressing, a little at a time, over the salad mix, then toss.

BRUSSELS SPROUT SLAW



Brussels Sprout Slaw image

"Coleslaw is a great way to sneak Brussels sprouts onto anyone's plate."

Provided by Damaris Phillips

Categories     side-dish

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 11

1/2 cup pecans
1 1/2 pounds Brussels sprouts, trimmed
6 tablespoons mayonnaise
3 tablespoons dijon mustard
2 tablespoons honey
6 tablespoons vegetable oil
1 teaspoon grated orange zest
1/4 cup champagne vinegar
2 tablespoons orange juice
Kosher salt and freshly ground pepper
1/4 cup pomegranate seeds

Steps:

  • Preheat the oven to 375 degrees F. Place the pecans on a baking sheet in one layer and bake until golden, 6 to 8 minutes. Let cool, then coarsely chop; set aside.
  • Shred the Brussels sprouts using the large holes of a box grater or a mandoline. Coarsely chop any ungrated pieces with a knife.
  • Combine the mayonnaise, mustard, honey, vegetable oil and orange zest in a large bowl and whisk to combine. Whisk in the vinegar and orange juice until smooth. Add the shaved Brussels sprouts and toss to combine. Season with salt and pepper. Transfer to a serving dish and scatter the pecans and pomegranate seeds on top. Refrigerate 2 to 4 hours before serving.

ZESTY COLESLAW



Zesty Coleslaw image

This simple slaw tastes best when it's refrigerated for at least one hour. The mixture seems to get creamier as it sits. -Michelle Gauer, Spicer, Minnesota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 9

1 cup mayonnaise
1/3 cup sugar
3 tablespoons cider vinegar
1 teaspoon seasoned salt
3/4 teaspoon pepper
1/2 teaspoon celery seed
2 packages (14 ounces each) coleslaw mix
1 small sweet red pepper, chopped
1/2 cup thinly sliced sweet onion

Steps:

  • In a large bowl, mix the first 6 ingredients. Add coleslaw mix, red pepper and onion; toss to coat. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 180 calories, Fat 15g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 247mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

ZESTY COLESLAW



Zesty Coleslaw image

This zesty coleslaw is a nice change from the regular coleslaw. I add even more horseradish for extra zing.

Provided by Kristy Hopkins

Categories     Salad     Vegetable Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 7

½ cup mayonnaise
¾ cup creamy salad dressing (e.g. Miracle Whip)
2 tablespoons prepared horseradish
1 ½ teaspoons white vinegar
1 ½ teaspoons dill weed
3 ½ tablespoons sugar
1 (16 ounce) package coleslaw mix

Steps:

  • In a large bowl, mix together the mayonnaise, creamy salad dressing, horseradish, vinegar, dill weed and sugar. Add coleslaw mix, and stir to coat. Refrigerate at least 3 hours before serving to blend flavors.

Nutrition Facts : Calories 233.4 calories, Carbohydrate 16.4 g, Cholesterol 17.2 mg, Fat 18.4 g, Fiber 1 g, Protein 0.9 g, SaturatedFat 2.6 g, Sodium 290.6 mg, Sugar 8.9 g

ZESTY COLESLAW DRESSING



Zesty Coleslaw Dressing image

Make and share this Zesty Coleslaw Dressing recipe from Food.com.

Provided by Audrey M

Categories     Salad Dressings

Time 2m

Yield 1 cup

Number Of Ingredients 10

1/2 cup plain low-fat yogurt
1/4 cup nonfat sour cream
1 tablespoon Dijon mustard
1 tablespoon cider vinegar
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon sugar substitute
1/2 teaspoon celery seed
1/2 teaspoon prepared horseradish
1/4 teaspoon salt and pepper

Steps:

  • Mix ingredients together well.
  • Cover and chill.

Nutrition Facts : Calories 289.2, Fat 17.1, SaturatedFat 3.7, Cholesterol 13.1, Sodium 312.7, Carbohydrate 24.1, Fiber 0.7, Sugar 16.8, Protein 10.4

ZESTY ASIAN SLAW



Zesty Asian Slaw image

Make and share this Zesty Asian Slaw recipe from Food.com.

Provided by Tracy Mile

Categories     Vegetable

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

8 cups shredded cabbage (mixture of red and green are nice)
4 large carrots, grated
6 small green onions, diced
2 cups mushrooms, sliced thinly
minute chinese noodles, broken up (keep the spice package for dressing)
1/2 cup chopped almonds
1/2 cup shelled sunflower seeds
1/4 cup vegetable oil or 1/4 cup olive oil
2/3 cup rice vinegar (white will do also)
1/4 cup soy sauce
1/4 cup brown sugar
1 clove chopped garlic
1 teaspoon chili oil or 1 teaspoon wasabi
1/2 teaspoon ginger

Steps:

  • In a large bowl, combine all ingredients for salad except noodles.
  • Stir well to combine.
  • In another bowl, add all ingredients for dressing, including reserved spice package from noodles, mixing well till sugar is dissolved.
  • Pour the dressing over the slaw, toss to coat well.
  • Let marinate for at least 15 minutes.
  • Add noodles just before serving.

Nutrition Facts : Calories 242.5, Fat 16.1, SaturatedFat 1.7, Sodium 575.2, Carbohydrate 21.3, Fiber 5.1, Sugar 12, Protein 7.3

SPROUT SLAW



Sprout Slaw image

Provided by Marian Burros

Categories     side dish

Time 35m

Yield 8 servings

Number Of Ingredients 5

2 cups shredded green cabbage
1 cup shredded carrots
1/2 cup shredded red cabbage
4 cups of any combination of the following: onion sprouts, radish sprouts, alfalfa sprouts, crunchy sprouts like lentil or mung bean sprouts, garlic sprouts
1/2 cup dressing (see recipe)

Steps:

  • Mix shredded vegetables and sprouts. Add 1/2 cup dressing, and chill for 30 minutes. (Moisture will seep from cabbage and sprouts.) Check after 30 minutes, and add more dressing if necessary. Let chill 1 to 1 1/2 hours more.

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