Zesty Lemon Herb Baked Flounder Recipes

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ZESTY LEMON-HERB BAKED FLOUNDER



Zesty Lemon-Herb Baked Flounder image

These tender flounder fillets, seasoned with lemon slices and crushed croutons, make for a satisfying under-200 calorie meal.

Categories     lemon flounder     baked flounder recipe     fish recipe     fish dinner recipe     lemon flounder recipe     baked flounder     healthy dinner     under 200 calorie meals

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 1/4 lb. flounder fillets
1 medium lemon, thinly sliced
3 tbsp. melted butter
1/2 c. Italian- seasoned croutons
Chopped parsley, for garnish
Sautéed greens and dinner rolls for serving

Steps:

  • 1. In 3-quart baking dish, arrange flounder fillets in single layer; season with 1/4 teaspoon each salt and pepper. Top with lemon; drizzle with 3 tablespoons melted butter. Bake at 450°F 12 to 15 minutes, until fish just turns opaque in center.
  • Pulse Italian- seasoned croutons in food processor until coarsely crushed; sprinkle over flounder. Garnish with chopped parsley. Serve with sautéed greens and dinner rolls.

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