Zesty Low Fat Potato Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZESTY POTATO SALAD



Zesty Potato Salad image

A new, zippy version of the old favorite, this refreshing potato salad is sure to please! Horseradish gives it a delightfully different flavor. Try it for your next family gathering or picnic. -Aney Chatterton, Soda Springs, Idaho

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

2 pounds red potatoes
3/4 teaspoon salt, divided
1/2 cup mayonnaise
1/2 cup sour cream
2 tablespoons prepared horseradish
1 tablespoon chopped fresh parsley
1/2 teaspoon pepper
4 hard-boiled large eggs, chopped
3 bacon strips, cooked and crumbled
2 green onions, sliced

Steps:

  • Place potatoes in a large saucepan and cover with water. Add 1/4 teaspoon salt. Bring to a boil. Reduce heat; cover and cook for 20 minutes or until tender. Drain and cool. Cut potatoes into cubes., In a large bowl, combine the mayonnaise, sour cream, horseradish, parsley, pepper and remaining salt. Stir in the potatoes, eggs, bacon and onions. Cover and refrigerate for up to 24 hours.

Nutrition Facts : Calories 357 calories, Fat 23g fat (6g saturated fat), Cholesterol 164mg cholesterol, Sodium 523mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 9g protein.

HEALTHIER OLD FASHIONED POTATO SALAD



Healthier Old Fashioned Potato Salad image

This is potato salad the old fashioned way - but with more celery, egg whites only (no yolks), fresh seasonings, and low-fat mayonnaise, it's healthier!

Provided by MakeItHealthy

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 1h

Yield 8

Number Of Ingredients 10

5 potatoes
3 eggs
1 ½ cups chopped celery
½ cup chopped onion
½ cup sweet pickle relish
¼ cup low-fat mayonnaise
1 tablespoon prepared mustard
¼ teaspoon celery seed
1 clove garlic, minced
ground black pepper to taste

Steps:

  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
  • Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
  • Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.

Nutrition Facts : Calories 151 calories, Carbohydrate 32.7 g, Fat 0.8 g, Fiber 3.7 g, Protein 4.5 g, SaturatedFat 0.1 g, Sodium 263.5 mg, Sugar 7.9 g

SKINNY CLASSIC POTATO SALAD



Skinny Classic Potato Salad image

53% fewer calories • 74% less fat • 75% less sat fat than the original recipe. Feel good about passing this slimmed salad at picnics and potlucks!

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 1h30m

Yield 8

Number Of Ingredients 10

6 medium red potatoes (2 lb), unpeeled
2 hard-cooked eggs, chopped
2 medium stalks celery, thinly sliced (1 cup)
1 medium onion, chopped (1/2 cup)
3/4 cup reduced-fat mayonnaise
1/2 cup fat-free sour cream
1 tablespoon yellow mustard
1 teaspoon cider vinegar
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place potatoes in 4-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to low; cover and simmer 20 to 30 minutes or until tender. Drain; let stand until cool enough to handle. Cut potatoes into cubes.
  • In large bowl, place potatoes, eggs, celery and onion; toss gently to mix. In small bowl, mix dressing ingredients until well blended.
  • Add dressing to potato mixture; toss gently to coat. Cover; refrigerate at least 1 hour or until serving time.

Nutrition Facts : Calories 200, Carbohydrate 26 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 370 mg, Sugar 3 g, TransFat 0 g

LOW FAT POTATO SALAD



Low Fat Potato Salad image

Relate Jesse and Anne Foust from Bluefield, West Virginia, "We like to make this chunky salad the day before to let the flavors mellow."

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 14 servings.

Number Of Ingredients 12

2 pounds red potatoes, cubed
1/2 cup Italian salad dressing
1 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped red onion
1/2 cup thinly sliced radishes
1/4 cup minced fresh parsley
1 teaspoon salt, optional
1/2 teaspoon pepper
1/2 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1/4 teaspoon sugar

Steps:

  • Cook potatoes in boiling water until tender, about 15-20 minutes; drain thoroughly. Place in a bowl; cool slightly. Pour salad dressing over warm potatoes; toss to coat. Add celery, green pepper, onion, radishes, parsley, salt if desired and pepper; mix well. Combine the mayonnaise, mustard and sugar; pour over potato mixture and toss to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts :

TANGY, ZESTY OIL AND VINEGAR POTATO SALAD



Tangy, Zesty Oil and Vinegar Potato Salad image

The best potato salad you've never had. For when your craving that certain ZING from vinegar...I don't like regular potato salad. I don't like sweet relish, eggs, or miracle whip in my potato salad. The sharp onion with the vinegar balances the soft potato texture. Inexpensive and college budget approved. For more of a bite, add two to three teaspoons of whole grain mustard along with the olive oil. Try this!! Yumm....From Bon Appetit, 2009. **Note: To use smaller potatoes, cook time is about 5 minutes less.

Provided by College Girl

Categories     Potato

Time 45m

Yield 5 cups, 6 serving(s)

Number Of Ingredients 6

1 1/2 lbs potatoes, Yukon Gold about 5 medium unpeeled
1/4 cup vinegar, red wine vinegar
1/2 teaspoon sugar
1/2 onions or 1/2 red onion, very thinly sliced
1/4 cup olive oil, extra-virgin
2 tablespoons parsley, chopped

Steps:

  • Cook potatoes in large pot of boiling salted water until tender, about 30 minutes. Drain. Cool to just warm, 10 to 15 minutes; peel potatoes. Cut each potato in half, then cut into 1/3-inch slices.
  • Place warm potatoes in large bowl. Stir red wine vinegar and sugar in small bowl until sugar dissolves, then drizzle over potatoes. Toss to coat. Mix in onion slices. Season to taste with salt and pepper. Cool to room temperature.
  • Add olive oil and parsley to potatoes. Toss well and let marinate at least 20 minutes and up to 2 hours at room temperature.

ZESTY POTATO SALAD



Zesty Potato Salad image

Discover our Zesty Potato Salad. Tangy MIRACLE WHIP, sweet honey mustard and crunchy green onion gives this Zesty Potato Salad unusual depth of flavors.

Provided by My Food and Family

Categories     Sauces & Condiments

Time 3h25m

Yield 8 servings, about 1/2 cup each

Number Of Ingredients 6

2 lb. new potatoes, quartered
1/2 cup KRAFT Light Mayo Reduced Fat Mayonnaise or MIRACLE WHIP Light Dressing
2 green onions, sliced
4 tsp. GREY POUPON Savory Honey Mustard
2 tsp. honey
1/8 tsp. black pepper

Steps:

  • Cook potatoes in boiling water in saucepan 20 min. or until tender; drain.
  • Mix remaining ingredients in large bowl. Add potatoes; mix lightly.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 130, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 3 g

10 MINUTE LOW-FAT POTATO SALAD



10 Minute Low-Fat Potato Salad image

Potato salad from scratch in just 10 minutes, and it's low fat too. I love the creamy taste of the dressing, and the olives compliment the mustards. This can easily be double to accommodate a larger family, however it would take about 5 minutes longer to prepare.

Provided by Random Rachel

Categories     < 15 Mins

Time 10m

Yield 3 serving(s)

Number Of Ingredients 7

4 potatoes (kiwi sized)
1/2 cup plain fat-free yogurt
1 tablespoon salad dressing (or mayo)
1 tablespoon Dijon mustard
1 tablespoon spicy mustard
1 pickle (or 1/4 cup relish)
1/4 cup sliced green olives (with pimentos)

Steps:

  • Wash, dry, and stab potatoes. Place on a microwave safe plate and nuke for 6 min 40 sec. (If you double the recipe, increase the time to 11 min 20 sec.).
  • Meanwhile, stir the yogurt and mayo together in your serving bowl, add the mustards and set aside.
  • Dice the pickle, add it and the olives to the dressing mix.
  • When the potatoes are done, slit each into quarters, and rinse in a strainer under cold water until cool enough to handle. Chop them into bite sized pieces, and rinse again until they are cooled completely.
  • Toss the potatoes in the dressing and -tada- you have fresh potato salad in under 10 minutes.

Nutrition Facts : Calories 275.5, Fat 3, SaturatedFat 0.5, Cholesterol 3.9, Sodium 565, Carbohydrate 55.1, Fiber 7.2, Sugar 6.3, Protein 9

More about "zesty low fat potato salad recipes"

LOW-CALORIE POTATO SALAD RECIPES - EATINGWELL
low-calorie-potato-salad-recipes-eatingwell image
Classic Potato Salad. 2. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place …
From eatingwell.com


LOW-FAT POTATO SALAD RECIPES - EATINGWELL
low-fat-potato-salad-recipes-eatingwell image
Curried Potato Salad. 1. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow …
From eatingwell.com


ZESTY GRILLED POTATO SALAD - SAFEWAY
zesty-grilled-potato-salad-safeway image
Preheat barbecue to medium-high. Line grill with a sheet of heavy-duty foil that has been perforated several times with a skewer or use a grill basket. Toss potatoes with 2 tbsp (30 mL) dressing. Step 3. Grill potatoes, turning once, …
From safeway.ca


ULTIMATE POTATO SALAD RECIPE (GREAT FOR BBQ'S) - THE …
ultimate-potato-salad-recipe-great-for-bbqs-the image
2020-06-02 Drain potatoes in a colander, then return potatoes to the same hot pot you boiled them in. Add vinegar and stir to combine. Let sit a minute or two, then return to the colander to cool slightly. While potatoes are cooling, add …
From thechunkychef.com


ZESTY GRILLED POTATO SALAD - SOBEYS INC.
zesty-grilled-potato-salad-sobeys-inc image
Preheat barbecue to medium-high. Line grill with a sheet of heavy-duty foil that has been perforated several times with a skewer or use a grill basket. Toss potatoes with 2 tbsp (30 mL) dressing. Step 3. Grill potatoes, turning once, …
From sobeys.com


PAULA DEEN'S ZEST POTATO SALAD RECIEP
paula-deens-zest-potato-salad-reciep image
Directions. Bring a large pot of salted water to a boil. Cook the potatoes until tender, about 20 minutes. Drain well and allow to cool for 5 minutes. In a large bowl, whisk together the mayonnaise, lemon juice, salt, and …
From pauladeen.com


ZESTY DILL POTATO SALAD - UCOOK RECIPE
1. Cover potatoes with water and boil until tender (20-25 minutes). Drain and let stand until cool enough to handle. Cut to bite-sized pieces and place in a large bowl.
From ucook.com


CALORIES IN ZESTY LOW FAT POTATO SALAD - CALORIE, FAT, CARB, FIBER, …
Full nutritional breakdown of the calories in Zesty Low Fat Potato Salad based on the calories and nutrition in each ingredient, including Boiled potatoes, Hard Boiled Egg, fat free mayonaise, kraft, Hellmann's Tartar Sauce, Onions, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com


ZESTY LOW-FAT POTATO SALAD
Feb 19, 2016 - I adjusted the original recipe for this cold, creamy salad to better suit my tastes. The cilantro comes through nicely...while green chilies and chili powder add a little kick and a hint of color. —Raquel Haggard of Edmond, Oklahoma. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk


ZESTY ITALIAN POTATO SALAD - LOUBIES AND LULU
2020-06-30 Reduce heat to medium and continue to cook for 8-10 minutes. Once they’re fork tender, strain water and set aside to cool. Add the tomatoes, cucumbers, green beans, onion, and basil to a large salad bowl. Add the potatoes to the bowl and coat/lightly toss with the vinaigrette. Taste first, then add the 1/2 tsp salt and pepper if desired.
From loubiesandlulu.com


ZESTY DILL POTATO SALAD RECIPE - WEBMD.COM
Boil potatoes in salted water in a saucepan until tender, about 20 minutes. Drain and let stand until cool enough to handle. Cut potatoes in half lengthwise, then cut …
From webmd.com


SPICY CAESAR POTATO SALAD RECIPE | BON APPéTIT
2022-07-06 Place two 1-lb. bags Trader Joe’s Teeny Tiny Potatoes or 2 lb. baby creamer or new potatoes and 3 Tbsp. Diamond Crystal or 1 Tbsp. plus …
From bonappetit.com


HEALTHY POTATO SALAD {CLASSIC TASTE!} - IFOODREAL.COM
2021-06-09 Chop, prep and add to a large salad bowl: pickles, red onion, dill, mustard, vinegar, yogurt, mayo, salt and pepper. Chop eggs and dice/chop potatoes: add to the bowl with other ingredients. Stir: all ingredients gently together. Chill: place in …
From ifoodreal.com


ZESTY LEMON & HERB REDUCED FAT POTATO SALAD - MEATLAND
2018-08-26 Fun fact! The earliest written recipe for potato salad dates to the mid-19th century when German immigrants introduced a popular dish compromised of warm potatoes doused in a sweet, sour and spicy dressing made with vinegar, sugar and hot mustard. Unsurprisingly, this hot potato salad became known as 'German Potato Salad'. Bottled, commercial mayonnaise …
From meatland.net


ZESTY GRILLED POTATO SALAD - FOODLAND
Zesty Grilled Potato Salad. Level very easy Prep Time 10 mins Total Time ... (1/8 of recipe): Calories: 150 Fat: 6 g Saturated Fat: 1 g Carbs: 22 g Fibre: 4 g Protein: 3 g Sodium: 530 mg Potassium: 20. 30 Minutes or Less Grill Kid-Friendly Potluck Salad. You May Also Like. Get the Recipe Citrus Salmon & Orange Salad Total Time 30 min Serves 4 Get the Recipe Grilled …
From foodland.ca


ZESTY POTATO SALAD | WEIGHTLOSS.COM.AU
Ingredients. 3 large potatoes (600g) 3 tbsp. chopped parsley; 3 tbsp. chopped chives; 1/2 cup Greek yoghurt, light; 1 tbsp. lemon juice, fresh; 1 tsp. Dijon mustard
From weightloss.com.au


EASY LOW FAT POTATO SALAD - CRUMBS AND CORKSCREWS
2019-06-30 If the potatoes are not quite ready, bring back to the boil for another 5 minutes and test again. Once cooked, drain the potatoes and leave to cool. To make the dressing: In a small mixing bowl, add the creme fraiche, greek yogurt, lemon juice, zest and the chives. Save some of the chives to sprinkle over the top.
From crumbscorkscrews.com


HEALTHY POTATO SALAD WITH NON-FAT YOGURT - JESSICA GAVIN
2016-07-08 Stir a few times, until potatoes are fork-tender, about 8 minutes. Drain and transfer to a large bowl. In a medium-sized bowl whisk together yogurt, mayonnaise, mustard, salt, pepper, and onion powder. Add to the potatoes and gently stir to combine. Separately, peel and cut the hard-boiled eggs into ¼-inch cubes.
From jessicagavin.com


RECIPE: ZESTY POTATO SALAD
RECIPE: Zesty Potato Salad Home Hacks | 1 December 2020 ... Zesty Potato Salad | Serves 4 Ingredients 4-5 large dutch cream potatoes; 1/2 teaspoon sea salt, for boiling; Generous amount freshly ground black pepper; 1 tablespoon apple cider vinegar; 4 tablespoons extra virgin olive oil; 1 tablespoon Dijon mustard ; 1 tablespoon capers; 1/2 parsley, chopped; 1 small red onion, …
From linenhouse.com


TASTY ZESTY POTATO SALAD | HEALTHY POTATO SALAD RECIPE
2017-11-12 Ingredients: For the Mayonnaise – Large egg yolks – 2; Red wine vinegar – 1/4 cup; Dijon mustard – 1 tbsp. Kosher salt – to taste; Vegetable oil – 1.5 cups
From allhoneymoonspot.com


LOW-FAT SALAD RECIPES | ALLRECIPES
1348. Cool, delicious cucumber salad. For a pretty salad, peel only half of each cucumber, leaving strips of skin on each. Don't make the vinegar solution first and then chop the cucumber because it's important that the vinegar solution be hot to ensure proper flavoring. By JSCHMAND.
From allrecipes.com


ZINGY LOW-CARB WARM POTATO SALAD | KETODIET BLOG
2022-03-16 Instructions. Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Dice the turnips into about 2 cm ( 3/4 inch) pieces. Place in a baking tray. Drizzle with 2 tablespoons (30 ml) of the olive oil and season with a generous pinch of salt and pepper. Cover with a piece of aluminum foil.
From ketodietapp.com


ZESTY POTATO SALAD – SCOTT PETE - FLAVOROFCHICAGO.COM
Zesty Potato Salad. This creamy and delicious potato salad makes a great side dish with any grilled meat, or serve as a zesty and filling standalone dish. It’s perfect for making in advance and having on hand for easy eating throughout the week. Ingredients. 1 tablespoon olive oil; 4 Hot Scott Pete Polish Sausage, sliced; 2 pounds baby potatoes
From flavorofchicago.com


ZESTY RANCH POTATO SALAD {NO MAYO + GLUTEN FREE}
2015-08-12 Peel the skins from the potatoes, cut them in chunks (or slice them) and place in a large bowl and add the scallions. In a small separate bowl, combine the Ranch dressing, vinegar and oil. Pour the dressing over the potatoes and mix well. Cover and refrigerate for 2 hours for a cold salad or leave covered at room temperature.
From carriesexperimentalkitchen.com


LOW FAT POTATO SALAD RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From stage.tasteofhome.com


LOW FAT POTATO SALAD - RECIPE | COOKS.COM
2 potatoes, cooked-hot 1/4 c. chopped onions 1 stalk celery, chopped 1 chopped egg white from a hard boiled egg 1 tbsp. pickle relish 4 or 5 tbsp. fat free mayonnaise
From cooks.com


SWEET & ZESTY POTATO SALAD | FRENCH'S - MCCORMICK
INSTRUCTIONS. 1 BOIL potatoes with 1/2 tsp. salt in water to cover for 12 min. until potatoes are tender. Drain and cool. 2 COMBINE sour cream, mustard, yogurt and 3/4 tsp. salt in large bowl. Toss in potatoes, celery, peas, bell pepper and onion; mix well. 3 CHILL 1 hour before serving.
From mccormick.com


ZESTY ROASTED POTATO SALAD - AFROVEGAN SOCIETY
2020-09-09 4 large russet or red potatoes, diced into 1/2 inch cubes (peeled or leave peel on) 2 stalks celery, diced. 1/2 medium onion, finely diced. 1/4 cup sweet relish
From afrovegansociety.org


ZESTY LOW FAT POTATO SALAD RECIPE | SPARKRECIPES
This delicious potato salad is extremely low fat! SparkPeople closed in August 2021 so you can no longer save or track recipes.
From recipes.sparkpeople.com


LOW CARB POTATO SALAD (KETO) - SKINNYTASTE
2018-06-07 Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender, 8 to 10 minutes. Drain and set aside in a large bowl. Meanwhile, in a small bowl, combine the mayonnaise, mustard, dill, pinch of salt and pepper. Set aside.
From skinnytaste.com


ZESTY SWEET POTATO FRIES SALAD | RECIPE
Prepare the Zesty Sweet Potato Fries Salad. Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius) and line a baking sheet with parchment paper. Combine oil with spices and toss with sweet potatoes. Arrange on baking sheet in one layer. Roast until beginning to …
From kosher.com


ZESTY ROASTED POTATO SALAD RECIPE | RECIPES.NET
2022-03-24 Preheat the oven to 400 degrees F. Combine the potatoes, bell peppers, 2 tablespoons oil, ½ teaspoon of salt, and ½ teaspoon of black pepper in a pan, then stir to coat.
From recipes.net


ZESTY MOROCCAN POTATO SALAD - FOOD AND DRINK DESTINATIONS
2022-04-18 Add the potatoes and the salt to the pot and cook for 20-25 minutes. The potatoes should be cooked but not mushy. Drain the water and place them in the fridge for at least 30 minutes to cool. When they have cooled, cut them into bite-sized pieces. Add the olive oil, vinegar, cumin, and paprika to a small mixing bowl.
From fooddrinkdestinations.com


ZESTY POTATO SALAD - RECIPE - COOKS.COM
2022-07-03 Remove skins, and cut into cubes. In a bowl, combine celery, eggs, potatoes, onions, vinegar and seasonings. Toss lightly to combine. In a separate small bowl, mix mustard, and salad dressing. Stir into potatoes. Refrigerate before serving. Variation: Add cooked and crumbled bacon bits to the salad dressing and proceed as above. Submitted by ...
From cooks.com


PIN ON SALADS
Oct 30, 2017 - I adjusted the original recipe for this cold, creamy salad to better suit my tastes. The cilantro comes through nicely...while green chilies and chili powder add a little kick and a hint of color. —Raquel Haggard of Edmond, Oklahoma
From pinterest.com


ZESTY LOW-FAT POTATO SALAD RECIPE: HOW TO MAKE IT
I adjusted the original recipe for this cold, creamy salad to better suit my tastes. The cilantro comes through nicely...while green chilies and chili powder add a little kick and a hint of color. —Raquel Haggard of Edmond, Oklahoma
From stage.tasteofhome.com


Related Search