ORANGE CHICKEN PASTA SALAD
Dining alone? Try this colorful salad from Mary Lewis of Norman, Oklahoma. Refreshing mandarin oranges and a creamy citrus dressing complement tender cubes of chicken, pasta spirals, veggies and sliced red grapes. Truly, it's an entree in itself!
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 1 serving.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. In a small bowl, combine the pasta, chicken, oranges, cucumber, grapes and onion. , In another bowl, whisk the vinaigrette ingredients. Drizzle over salad and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 529 calories, Fat 17g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 52mg sodium, Carbohydrate 67g carbohydrate (35g sugars, Fiber 2g fiber), Protein 28g protein.
ZESTY COLD CHICKEN PASTA SALAD
A quick, easy, tasty, and colorful chicken pasta salad that looks as great as it tastes. Serve at room temperature or cool for at least 1 hour.
Provided by Krysie
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 23m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and rinse with cold water.
- Mix mayonnaise, lemon pepper seasoning, and dried mustard together in a large bowl. Mix in cherry tomatoes, peas, and chicken. Fold in rotini. Sprinkle paprika over salad before serving.
Nutrition Facts : Calories 446.7 calories, Carbohydrate 69.3 g, Cholesterol 44 mg, Fat 7.3 g, Fiber 6.3 g, Protein 27.4 g, SaturatedFat 1.8 g, Sodium 1102.4 mg, Sugar 12.8 g
ZESTY CHICKEN PASTA SALAD
Combining the coolness of a salad and the zesty seasonings of pizza, this salad is perfect for a summer get together. Megan Moore, Memphis, Tennessee
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- Cook pasta according to package directions; rinse with cold water and drain well. In a large serving bowl, combine the cheese, chicken, peppers, mushrooms, olives, green onions, pepperoni and pasta. , In a small bowl, whisk together the remaining ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving. Toss before serving.
Nutrition Facts : Calories 300 calories, Fat 17g fat (5g saturated fat), Cholesterol 36mg cholesterol, Sodium 415mg sodium, Carbohydrate 22g carbohydrate (2g sugars, Fiber 2g fiber), Protein 14g protein.
ZESTY CHICKEN PASTA SALAD RECIPE - (5/5)
Provided by WeBHeelin_50
Number Of Ingredients 10
Steps:
- Cook pasta according to directions on package While waiting on water to boil, in a large Tupperware container: Add entire bottle Kraft Zesty Italian Dressing, seasoning from pasta kit along with around 2.5oz of the extra grated Parmesan that you purchased. Whisk together until fully incorporated. Add chicken and whisk together until chicken is completely broken up. Add diced Roma tomatoes, onion, olives, water chestnuts, Cucumber, Garbanzo beans. Drain pasta, incorporate in Tupperware container with other ingredients. Garnish with remaining Parmesan Cheese. Eat right away or chill.
ZESTY CHICKEN PASTA SALAD RECIPE BY TASTY
Here's what you need: bowtie pasta, shredded chicken, cucumber, celery, black olive, cherry tomatoes, carrot, italian dressing
Provided by Claire Nolan
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a bowl, combine pasta, chicken, cucumber, celery, black olives, sliced tomatoes, carrots, and Italian dressing.
- Mix well and pour pasta salad into a reusable container. Pack with fruits and veggies for sides.
- Enjoy!
Nutrition Facts : Calories 963 calories, Carbohydrate 142 grams, Fat 23 grams, Fiber 10 grams, Protein 46 grams, Sugar 15 grams
ZESTY ORANGE CHICKEN PASTA SALAD
MIRACLE WHIP FREE Dressing and a splash of OJ give this better-for-you chicken pasta salad its zesty appeal.
Provided by My Food and Family
Categories Home
Time 3h20m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, juice and seasonings in large bowl.
- Add remaining ingredients; mix lightly. Refrigerate several hours or until chilled.
Nutrition Facts : Calories 370, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 60 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
ZESTY CHICKEN AND PASTA
If getting your kids to eat broccoli seems impossible, try our veggies and chicken pasta. Ready in a flash, it can fit into a smart eating plan. Mission possible.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 8
Steps:
- Cook pasta as directed on package, omitting salt.
- Meanwhile, heat 1/4 cup dressing in large skillet on medium-high heat. Add chicken; cook and stir 5 min. or until done. Add vegetables and parsley; cook 5 min. or until vegetables are tender, stirring occasionally.
- Drain pasta; toss with chicken mixture and remaining dressing. Top with cheese.
Nutrition Facts : Calories 300, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 25 g
ZESTY RANCH CHICKEN PASTA SALAD #RSC
Ready, Set, Cook! Hidden Valley Contest Entry. One day I was looking for something new to do with pasta salad. I entire family loves pasta salad so I wanted something special also. Now I do not like Ranch Salad dressing however I absolutely love the Hidden Valley Ranch seasoning packet. I have used it on potatoes, on chicken and many other ways. I decided why not add it to a light pasta salad. So my recipe was made, eaten and enjoyed. The best thing besides the taste of this Chicken Pasta Salad is how versatile you can make it. Do not like spinach, omit, substitute...no problem. Want to use beef or tofu...no problem. It is easy to make it your own. I know your family will love it too.
Provided by 2sweet4here
Categories Weeknight
Time 45m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 17
Steps:
- In quart size sandwich baggie add lemon zest , 2 tsp salt,1 tsp black pepper, crushed red pepper and ½ packet Hidden Valley seasoning mix.
- Toss Chicken in 2 tablespoons lemon juice. Shake to drain lightly.
- In 3 to 4 batches shake chicken breast cubes to coat all sides. Remove and place on a plate. After all chicken has been coated discard mixture and baggie.
- Heat 2 tablespoons olive oil in large sauté pan. Sauté chicken until golden brown and thoroughly cooked.
- While chicken cooks, prepare penne pasta according to package directions.
- Remove chicken from pan and place in large mixing bowl.
- Pour spinach over chicken and cover to allow spinach to wilt.
- Drain pasta well and pour on top of chicken and spinach. Toss well. Allow to cool 5 minutes.
- In small mixing bowl whisk remaining olive oil, Italian seasoning, remaining Hidden Valley Ranch seasoning mix, Dijon mustard and Balsamic Vinegar until well blended. Set aside.
- To chicken mixture add cherry tomato halves, scallion slices and Mozzarella Cheese cubes. Toss well.
- Pour dressing over pasta mixture.
- Sprinkle with remaining salt and black pepper. Toss Well.
- Sprinkle with grated Parmesan Cheese.
- Serves well warm or cold.
Nutrition Facts : Calories 647.3, Fat 44.8, SaturatedFat 7.2, Cholesterol 43.3, Sodium 2561.6, Carbohydrate 41.7, Fiber 5.6, Sugar 7.6, Protein 22.5
CHINESE ZESTY ORANGE CHICKEN
A homemade swap for your standard Chinese restaurant's orange chicken based loosely off of a similar lemon chicken swap found in the fall 2007 "Kraft Food and Family" magazine. I've made a version before that's closer to the sweet glazed kind, but this is a more zesty spin in order to keep the calories low. Very diet friendly.
Provided by Asystole
Categories Chicken Breast
Time 19m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut pineapple chunks in half for smaller pieces. Leaving peel on, cut orange into eighths. Chill 4 sections in refrigerator for garnish. Peel remaining 4 sections (reserving peel sections) and chop into bite-sized chunks (similar sized to the 1/2 pineapple chunks).
- Heat oil in large skillet on medium-high heat. Add chicken; cook 4 minutes or until cooked through, stirring occasionally. Add snow peas and peppers, cook, stirring, for 2 minutes.
- Mix dry gelatin mix and cornstarch in small bowl. Add broth, salad dressing and garlic; stir until gelatin is dissolved. Add to skillet.
- Reduce heat to medium; cook 3 minutes or until sauce is thickened, stirring frequently. About halfway through thickening, add pineapple and orange chunks.
- Serve onto four plates (over hot cooked rice, if desired). Garnish with zest from reserved orange peels and orange slice on the side.
Nutrition Facts : Calories 218.9, Fat 5.2, SaturatedFat 1, Cholesterol 66, Sodium 239.5, Carbohydrate 14.4, Fiber 2.5, Sugar 7.4, Protein 28.9
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