Zesty Pork Tenderloin Skillet With Vegetables Recipes

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ROASTED PORK TENDERLOIN AND VEGETABLES



Roasted Pork Tenderloin and Vegetables image

There are no complicated steps to follow when preparing this roasted medley of tender pork and veggies. Just season with herbs, then pop in the oven for less than an hour. -Diane Martin, Brown Deer, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 9

2 pork tenderloins (3/4 pound each)
2 pounds red potatoes, quartered
1 pound carrots, halved and cut into 2-inch pieces
1 medium onion, cut into wedges
1 tablespoon olive oil
2 teaspoons dried rosemary, crushed
1 teaspoon rubbed sage
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 450°. Place the pork in a shallow roasting pan coated with cooking spray; arrange the potatoes, carrots and onion around pork. Drizzle with oil. Combine the seasonings; sprinkle over meat and vegetables. , Bake, uncovered, 25-35 minutes or until a thermometer reads 145° and vegetables are tender, stirring vegetables occasionally. Remove pork from oven; tent with foil. Let stand 5 minutes before slicing.

Nutrition Facts : Calories 301 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 304mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges

PORK TENDERLOIN WITH SWEET-AND-SOUR VEGETABLES



Pork Tenderloin with Sweet-and-Sour Vegetables image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 7

1 large pork tenderloin (about 1 1/2 pounds), halved crosswise
Kosher salt and freshly ground pepper
1/4 cup extra-virgin olive oil
6 carrots, sliced 1/2 inch thick
5 cups broccoli florets (about 1 bunch)
8 pickled sweet cherry pepper slices, plus 3 tablespoons brine
2 tablespoons pure maple syrup

Steps:

  • Preheat the oven to 475 degrees F. Season the pork all over with salt and pepper. Heat 1 tablespoon olive oil in a large ovenproof skillet over medium-high heat. Add the pork and cook, turning, until browned on all sides, about 8 minutes. Remove to a plate.
  • Wipe out the skillet; add 1 more tablespoon olive oil and heat over medium-high heat. Add the carrots and cook, stirring, until browned around the edges, about 4 minutes. Stir in the broccoli, remaining 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper. Place the pork on top. Transfer the skillet to the oven and roast until a thermometer inserted into the center of the pork registers 145 degrees F, 12 to 15 minutes. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing.
  • Meanwhile, return the skillet to the stovetop over medium-high heat. Add the cherry pepper slices, brine and maple syrup to the vegetables. Cook, stirring, until the vegetables are glazed, about 1 minute; season with salt.
  • Slice the pork and season with salt and pepper. Serve with the glazed vegetables.

Nutrition Facts : Calories 420, Fat 17 grams, SaturatedFat 3 grams, Cholesterol 95 milligrams, Sodium 1233 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 38 grams, Sugar 15 grams

PORK VEGETABLE SKILLET



Pork Vegetable Skillet image

Some handy store-bought items and a few dried herbs make this vibrant stovetop dish with a creamy sauce so simple to whip up. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds boneless pork loin chops, cubed
2 tablespoons olive oil, divided
3 cups cubed eggplant
1 medium zucchini, chopped
1 medium onion, chopped
1 cup fresh baby carrots, cut in half lengthwise
1 can (14-1/2 ounces) diced tomatoes with garlic and onion, undrained
1 can (10-3/4 ounces) condensed cream of celery soup, undiluted
1 cup (4 ounces) sharp shredded cheddar cheese
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/2 teaspoon dried marjoram
Hot cooked fettuccine

Steps:

  • Cook pork in a large skillet over medium heat in 1 tablespoon oil until browned; remove and keep warm., In the same skillet, saute the eggplant, zucchini, onion and carrots in remaining oil until tender. Stir in the tomatoes, soup, cheese, water, salt and seasonings; add pork. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Serve with fettuccine.

Nutrition Facts :

CREOLE PORK TENDERLOIN WITH VEGETABLES



Creole Pork Tenderloin with Vegetables image

Fresh summer vegetables are paired with lean pork and tasty Greek olives for a healthy and quick dinner that's great for family or friends. -Judy Armstrong, Prairieville, Louisiana

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 8 servings.

Number Of Ingredients 12

3-1/2 teaspoons reduced-sodium Creole seasoning, divided
2 pork tenderloins (1 pound each)
2 tablespoons canola oil
2 medium fennel bulbs, trimmed and cut into 1-inch wedges
1 medium eggplant, cut into 1-inch cubes
2 medium yellow summer squash, halved and cut into 1/2-inch slices
1 large sweet red pepper, cut into 1-inch pieces
2 shallots, thinly sliced
1/2 cup pitted Greek olives, coarsely chopped
3 garlic cloves, minced
1/2 cup vegetable broth
4 teaspoons minced fresh thyme or 1-1/4 teaspoons dried thyme

Steps:

  • Preheat oven to 350°. Sprinkle 3 teaspoons Creole seasoning over tenderloins. In a 6-qt. stockpot, heat oil over medium-high heat. Brown tenderloins on all sides. Transfer to a roasting pan., Add fennel, eggplant, squash, pepper and shallots to stockpot; cook and stir over medium heat 3-4 minutes or until lightly browned. Add olives and garlic; cook and stir 1 minute longer. Stir in broth, thyme and remaining Creole seasoning; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until fennel is crisp-tender. Spoon vegetables and liquid around pork., Bake, uncovered, 20-25 minutes or until vegetables are tender and a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving. Cut pork into slices; serve with vegetables.

Nutrition Facts : Calories 247 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 575mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges

PORK TENDERLOIN WITH ZESTY ITALIAN SAUCE



Pork Tenderloin with Zesty Italian Sauce image

We like to serve this dish with garlic mashed potatoes and fresh green beans or buttery corn on the cob. -Joe Vince, Port Huron, Michigan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1 pork tenderloin (1 pound), cut into 8 slices
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
1/2 cup white wine or chicken broth
1/2 cup zesty Italian salad dressing
1 tablespoon butter

Steps:

  • Sprinkle pork with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown pork, about 2 minutes on each side; remove from the pan., Add wine to pan, stirring to loosen browned bits from the bottom. Bring to a boil; cook until liquid is reduced by about half. Stir in dressing. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened., Return pork to pan; simmer, covered, for 3-5 minutes or until a thermometer inserted in pork reads 145°. Stir in butter. Let pork rest for 5 minutes before serving.

Nutrition Facts : Calories 273 calories, Fat 15g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 664mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein.

VEGETABLE PORK STIR-FRY



Vegetable Pork Stir-Fry image

Make and share this Vegetable Pork Stir-Fry recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 23m

Yield 6 serving(s)

Number Of Ingredients 12

3/4 lb pork tenderloin
1 tablespoon vegetable oil
1 1/2 cups sliced fresh mushrooms (about 6 ounces)
1 large green pepper, cut into strips
1 zucchini, thinly sliced
2 celery ribs, cut into diagonal slices
1 cup thinly sliced carrot
1 clove garlic, minced
1 cup chicken broth
2 tablespoons reduced sodium soy sauce
1 1/2 tablespoons cornstarch
3 cups hot cooked rice

Steps:

  • Slice pork across the grain into 1/8-inch strips.
  • Brown pork strips in oil in large skillet over medium-high heat.
  • Push meat to side of skillet.
  • Add mushrooms, pepper, zucchini, celery, carrots, and garlic; stir-fry about 3 minutes.
  • Combine broth, soy sauce, and cornstarch.
  • Add to skillet and cook, stirring, until thickened; cook 1 minute longer.
  • Serve over rice.

ZESTY PORK TENDERLOIN SKILLET WITH VEGETABLES



Zesty Pork Tenderloin Skillet with Vegetables image

Test out our Zesty Pork Tenderloin Skillet with Vegetables recipe tonight. We're sure it'll make the grade-and please everyone around the table on the way.

Provided by My Food and Family

Categories     Home

Time 32m

Yield Makes 4 servings, about 3/4 cup each.

Number Of Ingredients 6

1/2 cup KRAFT Zesty Italian Dressing, divided
1 lb. pork tenderloin, cut into 1/4-inch-thick slices
1 cup chopped onions (about 1 medium)
1-1/2 cups diagonally sliced carrots (1/4 inch thick)
1/3 cup pickled jalapeños and carrots, coarsely chopped
3 slices OSCAR MAYER Baked Cooked Ham, chopped

Steps:

  • Heat 1/4 cup of the dressing in large skillet on medium heat. Add half of the pork slices; cook 2 min. on each side or until browned on both sides. Remove from skillet; cover to keep warm. Repeat with remaining pork slices.
  • Add remaining 1/4 cup dressing to skillet. Add onions and carrots; cook 5 min. or until vegetables are crisp-tender, stirring occasionally.
  • Return pork to skillet. Add remaining ingredients; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 7 min. or until pork is cooked through.

Nutrition Facts : Calories 280, Fat 12 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 1030 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 27 g

ZESTY PORK TENDERLOIN



Zesty Pork Tenderloin image

I found this in another site and made a few times. Lovely one pot meal. Lots of flavour with a wonderful gravy.Perfect for the toaster oven,

Provided by Sageca

Categories     Pork

Time 11h15m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs pork tenderloin
2 tablespoons minced garlic
1 teaspoon ground black pepper
1/4 teaspoon salt
1 teaspoon olive oil
3 cups chopped carrots
3 potatoes, cubed
2 tablespoons soy sauce
1 1/4 cups water
1 tablespoon cornstarch

Steps:

  • Preheat oven to 350 degrees.
  • Place the pork tenderloin in a small roasting pan. In a separate small bowl, combine the garlic, ground black pepper, salt and olive oil. Mix this well and spread over the pork.
  • Place the carrots and potatoes around the meat. Combine the soy sauce and 1 cup water in a separate small bowl and pour over the vegetables around the roast. Cover all tightly with foil.
  • Bake at 350 degrees F for 1 to 1 1/2 hours, or until the internal pork temperature reaches 160 degreesF.
  • Transfer the roast and vegetables to a serving platter and pour the liquid from the roasting pan into a small saucepan over medium heat.
  • In a separate small bowl, dissolve the cornstarch in the remaining 1/4 cup water and add to liquid in pan.
  • Stir well and allow sauce to thicken.

Nutrition Facts : Calories 330.5, Fat 9.2, SaturatedFat 3, Cholesterol 99.8, Sodium 552.2, Carbohydrate 26.6, Fiber 4.1, Sugar 3.5, Protein 34.6

FIESTA PORK TENDERLOIN WITH ROASTED VEGETABLES



Fiesta Pork Tenderloin With Roasted Vegetables image

Pork tenderloin and baking potatoes prepared with green or red bell peppers and fajita seasoning mix spark this pork roast of tenderloin with zesty Mexican flavors. From the Ortega website, this is one of my favorites. To make it even easier, I actually cook it in the crock pot instead of the oven. Turns out moist and flavorful!

Provided by Rottmom

Categories     One Dish Meal

Time 49m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 1/2 lbs pork tenderloin
2 small baking potatoes, quartered (I use B-size red potatoes)
1 small green bell pepper, sliced
1 small red bell pepper, sliced
1 medium onion, coarsely chopped
2 tablespoons vegetable oil
1 (1 1/4 ounce) package ortega fajita seasoning mix, Regular

Steps:

  • PREHEAT oven to 400°F Line roasting pan or 15x10-inch jelly-roll pan with foil.
  • PLACE tenderloin, potatoes, bell peppers, onion, oil and seasoning mix in large heavy-duty plastic bag; shake to coat. Place tenderloin in center of prepared pan. Arrange vegetables around tenderloin.
  • BAKE, stirring vegetables halfway through, for 40 to 45 minutes or until tenderloin reaches an internal temperature of 170°F and potatoes are tender. Let stand for 5 minutes before serving. Garnish as desired.
  • CROCK POT DIRECTIONS: Preheat your crock pot on low while chopping vegetables. Spray the inside of the pot with cooking spray, place the meat in the bottom then layer the veg's around it. Cook on low for about 6-8 hours.

Nutrition Facts : Calories 364.8, Fat 16.2, SaturatedFat 4.1, Cholesterol 112.3, Sodium 87.5, Carbohydrate 17.1, Fiber 2.2, Sugar 2.9, Protein 36.7

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