TURKEY SPAGHETTI ZOODLES
A super simple one-pot dinner that's low calorie, low carb, paleo, gluten-free and takes just 10 minutes to make. This will be your go-to week night dinner! Serve immediately or store in the refrigerator up to 3 days.
Provided by Megan Olson
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 24m
Yield 5
Number Of Ingredients 11
Steps:
- Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, 4 to 5 minutes.
- Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.
- Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, 2 to 3 minutes.
Nutrition Facts : Calories 301.2 calories, Carbohydrate 26.8 g, Cholesterol 84.8 mg, Fat 6.1 g, Fiber 6.1 g, Protein 34.3 g, SaturatedFat 1.5 g, Sodium 802.9 mg, Sugar 15.7 g
ITALIAN TURKEY ZOODLES
This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.
Provided by Haley Griffin Egesdahl
Categories World Cuisine Recipes European Italian
Time 1h18m
Yield 4
Number Of Ingredients 20
Steps:
- Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture, about 20 minutes. Rinse noodles and pat dry.
- Place ground turkey, garlic salt, garlic powder, onion powder, cayenne pepper, and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear, about 5 minutes. Drain grease.
- Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant, about 1 minute.
- Preheat oven to 400 degrees F (200 degrees C).
- Stir diced tomatoes, tomato paste, balsamic vinegar, parsley, basil, Italian seasoning, 1/2 teaspoon salt, and black pepper into the skillet. Bring to a boil; cook until sauce thickens, about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
- Bake in the preheated oven until cheese is melted, about 15 minutes. Turn on broiler and broil until cheese is golden brown, about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.
Nutrition Facts : Calories 380.1 calories, Carbohydrate 17.1 g, Cholesterol 110.2 mg, Fat 17.2 g, Fiber 3.7 g, Protein 40.2 g, SaturatedFat 6.9 g, Sodium 3073.5 mg, Sugar 9.5 g
ZIPPY TURKEY ZOODLES
Eating healthy doesn't mean sacrificing flavor-and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. -Elizabeth Bramkamp, Gig Harbor, Washington
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, heat 2 teaspoons olive oil over medium heat. Add turkey, onion, jalapeno and garlic and cook until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles, 8-10 minutes; drain. Stir in seasonings; remove and keep warm. Wipe out pan., In the same pan, heat remaining olive oil; cook zucchini over medium heat until crisp-tender, 3-5 minutes. Stir in tomatoes, corn, beans and reserved turkey mixture; heat through. Serve with cilantro and cheese if desired.
Nutrition Facts : Calories 332 calories, Fat 14g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 500mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 6g fiber), Protein 29g protein. Diabetic Exchanges
More about "zippy turkey zoodles recipes"
25 IRRESISTIBLE ZOODLES RECIPES | HOW TO COOK ZOODLES
From foodiefitness.org
THE BEST ZOODLE RECIPES FROM ACROSS THE INTERNET - TASTE …
From tasteofhome.com
15 MINUTE ASIAN TURKEY ZOODLES | CANADIAN TURKEY
From canadianturkey.ca
CROCK POT TURKEY BOLOGNESE RECIPE WITH ZOODLES
From eatingonadime.com
MEAL PREP TURKEY MEATBALL ZOODLES RECIPE | HEALTHY …
From healthyfitnessmeals.com
TURKEY MEATBALLS WITH ZOODLES - VIRGINIA WILLIS
From virginiawillis.com
TURKEY BOLOGNESE WITH ZOODLES {SPECIAL GUEST RECIPE}
From thenourishinghome.com
TURKEY AND ZOODLES | RECIPE - KOSHER.COM
From kosher.com
ZIPPY TURKEY ZOODLES RECIPE: HOW TO MAKE IT - TASTE OF …
From preprod.tasteofhome.com
Servings 4Total Time 45 minsCategory DinnerCalories 332 per serving
27 ZOODLE RECIPES: CHANGING THE NOODLE GAME FOR ALL PASTA
From cookingchew.com
TURKEY ZOODLES RECIPE - PALEO, GLUTEN FREE » DRZGRAGGEN.COM
From drzgraggen.com
ZIPPY TURKEY ZOODLES | RECIPE | ZOODLE RECIPES, WHOLE FOOD …
From pinterest.co.uk
ULTIMATE ZOODLES RECIPE | BON APPéTIT
From bonappetit.com
GARLIC BUTTER & PARMESAN ZOODLES WITH TURKEY MEATBALLS RECIPE
From momfabulous.com
ZIPPY TURKEY ZOODLES | RECIPE | ZOODLE RECIPES, RECIPES, TOP …
From pinterest.ca
SPIRALIZED ZUCCHINI NOODLES (ZOODLES) + TURKEY MEAT SAUCE
From umamigirl.com
ZIPPY TURKEY ZOODLES | RECIPE | ZOODLES, ZOODLE RECIPES, HEALTHY …
From pinterest.com
ZOODLES | THE BEST ZUCCHINI NOODLES RECIPES EVER - SKINNYTASTE
From skinnytaste.com
ZIPPY TURKEY ZOODLES - VISUALIZATION WOMAN
From vizw.org
ZESTY TURKEY MEATBALLS WITH ZOODLES | BUTTERBALL®
From butterball.com
TURKEY ZOODLES – PREVAGEN
From prevagen.com
CRISPY ZOODLES | THE FANCY PANTS KITCHEN
From thefancypantskitchen.com
ZOODLES AND MEATBALLS (WITH SLOW COOKER TURKEY MEATBALLS)
From skinnytaste.com
TURKEY SPAGHETTI ZOODLES RECIPES - FOOD NEWS
From foodnewsnews.com
GROUND TURKEY ZOODLE RECIPES - RECIPES DAVIAU
From recipes-daviau.blogspot.com
TURKEY MEATBALLS WITH ZOODLES | TONY CHACHERE'S
From tonychachere.com
HEARTY TURKEY RED PEPPER SAUCE WITH ZOODLES - MINCERECIPES.INFO
From mincerecipes.info
ZIPPY TURKEY ZOODLES RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
TURKEY MEATBALLS WITH LEMON BUTTER ZOODLES - SWEET BEGINNINGS …
From sweetbeginningsblog.com
30 BEST ZOODLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
TURKEY MEATBALL ZOODLES - SWIISH BLOG
From blog.swiish.com
VEGETABLE-TURKEY LO MEIN WITH ZOODLES - FLIPPEDOUTFOOD.COM
From flippedoutfood.com
GARLIC BUTTER TURKEY MEATBALLS + ZUCCHINI NOODLES (ZOODLES)
From kenyarae.com
ZIPPY TURKEY ZOODLES RECIPE: HOW TO MAKE IT | TASTE OF …
From stage.tasteofhome.com
ZOODLES WITH TURKEY MEATBALLS IN A ROASTED RED PEPPER SAUCE
From adashofmegnut.com
ZOODLES WITH TURKEY MEAT SAUCE - DONNAHUP.COM
From donnahup.com
QUICK AND EASY TAHINI ZOODLES — TUESDAY FOODS
From tuesdayfoods.co
RECIPES: TURKEY SPAGHETTI WITH ZOODLES - FOOD NEWS
From foodnewsnews.com
THAI TURKEY MEATBALLS AND ZOODLES / THE GRATEFUL GIRL COOKS!
From thegratefulgirlcooks.com
ZOODLES WITH TURKEY MEATBALLS - WHISKING MAMA
From whiskingmama.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love