Ziti Chicken And Broccoli Recipes

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CHICKEN BROCCOLI ZITI



Chicken Broccoli Ziti image

This creamy Chicken Broccoli Ziti cooks in one pan for easy clean up. Ready in 30 minutes! This healthy pasta recipe is lighter but doesn't skimp on flavor.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 17

3 tablespoons butter (divided)
1 tablespoon olive oil
1 pound boneless (skinless chicken breasts, cut into ½-inch strips)
½ teaspoon kosher salt (divided)
1/4 teaspoon black pepper (divided)
1 small yellow onion (chopped)
3 cloves garlic (minced (about 1 tablespoon))
2 teaspoons Italian seasoning
¼ teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)
1 14-ounce can low-sodium chicken broth
1 1/2 cups nonfat milk (plus additional as needed)
6 ounces dry whole wheat ziti pasta or similar pasta (such as penne, rigatoni, or fusilli (about 2 1/4 cups))
1 medium head broccoli (cut into florets (about 3 cups))
1 14 ounce can artichoke hearts in water (drained, cut into quarters, and patted dry)
2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also)
1/4 cup grated Parmesan cheese (plus additional for serving)
2 tablespoons chopped fresh parsley (plus additional for serving)

Steps:

  • Heat 1 tablespoon butter and 1 tablespoon oil in a large, deep skillet or Dutch oven over medium high. Once the butter is melted, add the chicken and sprinkle with ¼ teaspoon salt and black pepper. Saute until the chicken is golden on the outside and completely cooked through, about 5 minutes. With a large spoon, remove the chicken to a plate and cover to keep warm. Set aside.
  • Reduce the heat to medium. Add the remaining 2 tablespoons butter and the onion. Cook until the onion begins to soften, about 3 minutes. Do not let the onion brown (adjust the heat as needed if it starts to brown). Add the garlic, Italian seasoning, red pepper flakes, and remaining ¼ teaspoon salt. Stir and cook just until fragrant, about 30 seconds.
  • Slowly stir in the broth and milk. Bring to a boil, then add the ziti. Let the ziti boil for 5 minutes, then stir in the broccoli florets. Continue boiling until the ziti is al dente, about 5 to 7 minutes more. Stir often to make sure the ziti cooks evenly. If at any point the pasta looks too dry, splash in additional milk as needed.
  • Stir in the artichoke hearts, lemon juice, Parmesan, parsley, and reserved chicken. Taste and adjust seasoning as you like. Enjoy hot, with a sprinkle of extra Parmesan and parsley as desired.

Nutrition Facts : ServingSize 1 (of 4), Calories 514 kcal, Carbohydrate 31 g, Protein 37 g, Fat 27 g, SaturatedFat 9 g, Cholesterol 102 mg, Sodium 1067 mg, Fiber 7 g, Sugar 9 g

CHICKEN BROCCOLI ZITI



Chicken Broccoli Ziti image

This chicken broccoli ziti is a delicious weeknight dinner. Ready in 30 minutes and packed full of delicious white wine and Parmesan sauce flavor. You'll love how easy it is to throw together this crowd-pleasing meal.

Provided by Brandy O'Neill - Nutmeg Nanny

Time 30m

Number Of Ingredients 11

1/4 cup olive oil
6 cloves garlic, minced
4 (6-ounce) boneless skinless chicken breasts, cubed
Kosher salt, to taste
Black pepper, to taste
1 cup dry white wine
1-1/2 cups chicken stock
4 cups broccoli, cut into bite-sized florets
1 pound ziti pasta
6 ounces shredded mozzarella cheese
Grated Parmesan cheese

Steps:

  • Heat olive oil in a large pan over medium-high heat and add garlic.
  • Saute until fragrant, about 30 seconds.
  • Sprinkle chicken with salt and pepper then add to the pan.
  • Saute until golden brown, about 5 minutes.
  • Add white wine to deglaze using a wooden spoon to scrape up any browned bits from the bottom of the pan.
  • Reduce heat to low and simmer until liquid reduces by half.
  • Stir in chicken stock and continue simmering for 5 minutes.
  • Check the sauce for seasoning and add salt and pepper to taste.
  • Bring a large pot of salted water to a boil and add pasta.
  • Cook according to package instructions, adding the broccoli florets to the pot two minutes before the end of the cooking time.
  • Drain the broccoli and pasta but do not rinse off the cooking liquid.
  • Add cooked broccoli and pasta to the pan with chicken in white wine sauce.
  • Add shredded mozzarella and toss until it begins to melt.
  • Place in a large shallow bowl and garnish with Parmesan cheese to serve.

Nutrition Facts : Calories 593 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 77 milligrams cholesterol, Fat 30 grams fat, Fiber 7 grams fiber, Protein 34 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 1036 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 18 grams unsaturated fat

SKILLET ZITI WITH CHICKEN AND BROCCOLI



Skillet Ziti with Chicken and Broccoli image

Here's an elegant entree you'll be proud to serve. It looks like you spent hours, but it's so simple. I like to add a splash of lemon for a refreshing finishing touch. -Tammy Diekemper, Marine, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1/2 teaspoon pepper
1/4 teaspoon salt, divided
2 tablespoons butter, divided
1 small onion, chopped
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon dried oregano
2 cups reduced-sodium chicken broth
1 cup fat-free milk
2-1/2 cups uncooked ziti
1 bunch broccoli, cut into florets
1 cup julienned roasted sweet red peppers
1/2 cup grated Parmesan cheese

Steps:

  • Sprinkle chicken with pepper and 1/8 teaspoon salt. In a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute onion in remaining butter until tender. Add the garlic, pepper flakes, oregano and remaining salt; cook 1 minute longer. Stir in broth and milk; bring to a boil. Add ziti; cook for 7-8 minutes or until ziti is tender, adding broccoli and red peppers during the last 5 minutes of cooking., Return chicken to skillet; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 528 calories, Fat 13g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 975mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 43g protein.

SKILLET ZITI WITH CHICKEN AND BROCCOLI



Skillet Ziti With Chicken and Broccoli image

From the www.cookscountry.com website: We are always on the lookout for quick main-course pasta dishes that are easy to prepare. Ziti with chicken and broccoli is a classic pasta dish that, while pretty easy to make, typically requires a few pots or pans and several steps to prepare. And the flavor is rarely worth all the effort. Could we make ziti with chicken and broccoli in just one pan and make it taste really good? Here's what we discovered: Test Kitchen Discoveries Use a large nonstick skillet that can accommodate all the ingredients. Brown the chicken, but don't cook it through completely. It will finish cooking as it simmers in the sauce with the pasta. Add roasted red peppers for flavor and color contrast. Rinse the peppers well and blot them dry to remove all of the brine in which they were packed before adding them to the sauce. Cut the broccoli into uniform 1-inch pieces to ensure that they cook evenly in the sauce. Cook the pasta in a blend of chicken broth and milk for a rich, slightly creamy flavor that's not too rich. NOTE: Roasted red peppers are sold in jars of different sizes. One 12-ounce jar is enough for this recipe. Sun-dried tomatoes can be substituted for the roasted red peppers. This recipe also works well with penne.

Provided by senseicheryl

Categories     Low Cholesterol

Time 20m

Yield 4 dishes, 4-6 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast, sliced into 1-inch pieces
table salt, to taste
ground black pepper, to taste
3 tablespoons unsalted butter
1 onion, minced
1/4 teaspoon red pepper flakes
1/4 teaspoon dried oregano
3 garlic cloves, minced
8 ounces ziti pasta
2 cups low sodium chicken broth
1 cup milk
1 bunch broccoli, stems discarded and florets cut into 1-inch pieces
1 cup roasted red pepper, rinsed and sliced 1/4 inch thick
1 ounce parmesan cheese, grated (1/2 cup)
2 tablespoons fresh lemon juice (optional)

Steps:

  • Pat the chicken dry, then season with salt and pepper. Melt 1 tablespoon of the butter in a 12-inch skillet over medium heat. Add the chicken and cook until it is lightly browned but not fully cooked, about 4 minutes. Transfer the chicken to a bowl.
  • Add 1 more tablespoon of the butter, the onion, red pepper flakes, oregano, and 1/2 teaspoon salt to the skillet. Cook until the onion is softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds.
  • Sprinkle the ziti evenly into the skillet. Pour the broth and milk over the ziti. Cover and bring to a simmer, about 2 minutes.
  • Reduce the heat to medium-low and stir in the broccoli and roasted peppers. Cover and continue to simmer, stirring occasionally, until the pasta begins to soften and the broccoli turns bright green, about 8 minutes.
  • Stir in the chicken and any accumulated juice. Cover and continue to simmer until the chicken is cooked through, about 3 minutes longer.
  • Stir in the remaining 1 tablespoon butter, the Parmesan, and lemon juice (if using). Season with salt and pepper to taste.

Nutrition Facts : Calories 578.9, Fat 18.1, SaturatedFat 9.2, Cholesterol 110.3, Sodium 841.5, Carbohydrate 62, Fiber 6.8, Sugar 5.5, Protein 43.8

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