Zone Diet Sloppy Joes Recipes

HEALTHIER SLOPPY JOES RECIPE BY TASTY

Healthier Sloppy Joes Recipe by Tasty image

Here's what you need: coleslaw mix, apple cider vinegar, extra virgin olive oil, dijon mustard, kosher salt, pepper, high heat oil, medium yellow onion, garlics, chilli powder, sweet paprika, dried thyme, tomato, medjool dates, lean ground turkey, tomato sauce, apple cider vinegar, worcestershire sauce, medium carrots, zucchinis, kosher salt, pepper, hot sauce, buns

Provided by Crystal Hatch

Categories Dinner

Yield 8 servings

Number Of Ingredients 24

Ingredients

10 oz coleslaw mix
2 tablespoons apple cider vinegar
2 tablespoons extra virgin olive oil
2 teaspoons dijon mustard
1 teaspoon kosher salt
1 teaspoon pepper
1 tablespoon high heat oil, of choice
1 medium yellow onion, diced
3 garlics, minced
1 teaspoon chilli powder
1 teaspoon sweet paprika
1 teaspoon dried thyme
2 tablespoons tomato
3 medjool dates, pitted and minced
1 lb lean ground turkey
1 cup tomato sauce
2 tablespoons apple cider vinegar
1 tablespoon worcestershire sauce
2 medium carrots, shredded
2 zucchinis, shredded
1 teaspoon kosher salt
1 teaspoon pepper
2 dashes hot sauce, optional
8 buns, of choice, toasted

Steps:

Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
Enjoy!

ZONE DIET QUICKIE SOUP

Zone Diet Quickie Soup image

Make and share this Zone Diet Quickie Soup recipe from Food.com.

Provided by TishT

Categories Vegetable

Time 30m

Yield 1 I'm not sure

Number Of Ingredients 6

Ingredients

2 2/3 teaspoons canola oil
6 cups red peppers
6 cups asparagus
8 ounces deli ham (cut into 1/2' strips)
1/2 cup egg noodles (cooked)
1 (15 ounce) can fat free chicken broth

Steps:

Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
In non-stick skillet, heat oil over medium-high heat until hot.
Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
Stir in ham and cook one minute or until ham is thoroughly cooked.
Stir noodles into water, cook until tender.
Remove saucepan from heat, do not drain the water.
Stir in ham and vegetable mixture.

Nutrition Facts : Calories 1035.8, Fat 38.1, SaturatedFat 9, Cholesterol 145.2, Sodium 4870.1, Carbohydrate 121.1, Fiber 43.1, Sugar 52.6, Protein 77.4

ZONE DIET SLOPPY JOES

Zone Diet Sloppy Joes image

Make and share this Zone Diet Sloppy Joes recipe from Food.com.

Provided by Lelandra

Categories Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey
1 large onion, chopped
2 stalks celery, diced
1 green pepper, chopped
1/2 cup ketchup
1/4 cup water
1 tablespoon Worcestershire sauce
1 teaspoon salt
2 regular pita bread, cut in half

Steps:

Spray large pan lightly with cooking spray. Brown turkey and onions over medium-high heat until turkey is cooked. Stir in remaining ingredients (except pitas). Cover and cook over low heat until vegetables are tender, about 10-15 minutes. This serves 4 meals.

Nutrition Facts : Calories 307.1, Fat 9.3, SaturatedFat 2.4, Cholesterol 78.3, Sodium 1202.7, Carbohydrate 30.6, Fiber 2.2, Sugar 10.3, Protein 26.4

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