Zone Diet Sloppy Joes Recipes
HEALTHIER SLOPPY JOES RECIPE BY TASTY
Here's what you need: coleslaw mix, apple cider vinegar, extra virgin olive oil, dijon mustard, kosher salt, pepper, high heat oil, medium yellow onion, garlics, chilli powder, sweet paprika, dried thyme, tomato, medjool dates, lean ground turkey, tomato sauce, apple cider vinegar, worcestershire sauce, medium carrots, zucchinis, kosher salt, pepper, hot sauce, buns
Provided by Crystal Hatch
Categories Dinner
Yield 8 servings
Number Of Ingredients 24
Steps:
- Make the slaw: In a medium bowl, combine the coleslaw mix, apple cider vinegar, olive oil, mustard, salt, and pepper. Toss well, then cover and refrigerate until ready to use.
- Make the sloppy joes: Heat the oil in a large, high-walled pan over medium heat. When the oil is shimmering, add the onion and sauté for 2-3 minutes, or until translucent. Add the garlic, chili powder, paprika, thyme, tomato paste, and dates. Stir to combine and cook for 2-3 minutes, until the tomato paste begins to brown.
- Add the turkey and sauté until cooked through, about 3-5 minutes, stirring throughout. Add the tomato sauce, apple cider vinegar, and Worcestershire sauce. Stir to combine.
- Add the shredded carrots and zucchini and cook down into the sauce, about 3-5 minutes. Season with salt, pepper, and hot sauce, if using.
- Scoop the sloppy joe mixture onto toasted buns and top with the slaw.
- Enjoy!
ZONE DIET QUICKIE SOUP
Make and share this Zone Diet Quickie Soup recipe from Food.com.
Provided by TishT
Categories Vegetable
Time 30m
Yield 1 I'm not sure
Number Of Ingredients 6
Steps:
- Heat 3 cups of water, and the can of Fat Free Broth until boiling, keep simmering until step 4.
- In non-stick skillet, heat oil over medium-high heat until hot.
- Add red pepper and asparagus until vegetables are tender-crisp (approx. 7 minutes).
- Stir in ham and cook one minute or until ham is thoroughly cooked.
- Stir noodles into water, cook until tender.
- Remove saucepan from heat, do not drain the water.
- Stir in ham and vegetable mixture.
Nutrition Facts : Calories 1035.8, Fat 38.1, SaturatedFat 9, Cholesterol 145.2, Sodium 4870.1, Carbohydrate 121.1, Fiber 43.1, Sugar 52.6, Protein 77.4
ZONE DIET SLOPPY JOES
Make and share this Zone Diet Sloppy Joes recipe from Food.com.
Provided by Lelandra
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray large pan lightly with cooking spray. Brown turkey and onions over medium-high heat until turkey is cooked. Stir in remaining ingredients (except pitas). Cover and cook over low heat until vegetables are tender, about 10-15 minutes. This serves 4 meals.
Nutrition Facts : Calories 307.1, Fat 9.3, SaturatedFat 2.4, Cholesterol 78.3, Sodium 1202.7, Carbohydrate 30.6, Fiber 2.2, Sugar 10.3, Protein 26.4
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