Zone Friendly Tuna Melt Sandwich And Side Salad 3 Block Meal Recipes
ULTIMATE TUNA MELT
Tuna Melt is the ultimate sandwich with a flavorful tuna fish mixture, slices of cheddar cheese, freshly sliced tomatoes all melted together in a skillet on a thick, crispy golden bread. This sandwich will literally melt in your mouth!
Provided by Alyssa Rivers
Categories Dinner Main Course
Time 15m
Number Of Ingredients 11
Steps:
- In a medium sized bowl combine the tuna, mayonnaise, celery, red onion, dijon mustard, parsley, salt and pepper.
- Butter each slice of bread. Putting the butter side down add the cheese on the unbuttered side. Add the tuna mixture on top. Top with tomato and additional cheese.
Nutrition Facts : Calories 409 kcal, Carbohydrate 15 g, Protein 17 g, Fat 31 g, SaturatedFat 17 g, Cholesterol 77 mg, Sodium 613 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
TUNA MELT SANDWICHES
When our children were young, I often fixed this warm tuna melt sandwich recipe. They go well with chips and a salad for a quick lunch. -Carole Anhalt, Manitowoc, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. , Bake until the cheese is melted, 15 minutes.
Nutrition Facts : Calories 363 calories, Fat 23g fat (10g saturated fat), Cholesterol 50mg cholesterol, Sodium 629mg sodium, Carbohydrate 23g carbohydrate (4g sugars, Fiber 2g fiber), Protein 15g protein.
TUNA MELT SANDWICHES
'When our children were young, I often fixed these warm crunchy sandwiches,' recalls Carole Anhalt of Manitowac, Wisconsin. 'They go well with chips and a salad for a quick lunch.' They're priced right at 40 cents each.
Provided by Allrecipes Member
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- In a bowl, combine the first six ingredients; set aside. Spread butter over cut sides of buns. Spread tuna mixture on bun bottoms; replace tops. Wrap in foil. Bake at 350 degrees F for 15 minutes or until the cheese is melted.
Nutrition Facts : Calories 353.1 calories, Carbohydrate 23.6 g, Cholesterol 47.1 mg, Fat 22.1 g, Fiber 1.6 g, Protein 14.7 g, SaturatedFat 9.5 g, Sodium 502.1 mg, Sugar 0.9 g
OPEN-FACED TUNA MELT SANDWICH
To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.
Provided by Thrive Market
Categories Trusted Brands: Recipes and Tips Thrive Market
Time 12m
Yield 3
Number Of Ingredients 12
Steps:
- Set the oven to broil and move the rack to the highest position.
- In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
- Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
- Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.
Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g
More about "zone friendly tuna melt sandwich and side salad 3 block meal recipes"
WHAT TO SERVE WITH TUNA MELTS? 8 BEST SIDE DISHES
From eatdelights.com
Reviews 3Category Side DishesServings 1Total Time 20 mins
- Onion Rings. Onions are a delicious side dish, but they also go pretty well with tuna melts. Whether you choose to batter and deep fry them or make some crispy onion strings, they can add a great taste to your meal.
- Au Gratin Potatoes. These creamy potatoes are the perfect addition to any meal. Whether you choose to serve them as a side dish or you have them join in on the fun with tuna melts, these potatoes can go great with pretty much anything.
- Potato Salad. Potato salad is a classic dish that can be served alongside all types of foods. It’s not just the perfect side dish for barbecues and picnics, and it goes great with tuna melts and tons of other diner dishes too.
- Fried Zucchini. This classic side dish is one that people aren’t expecting when they walk in for tuna melts. But why not give them something completely different?
- Mac and Cheese. This cheesy dish is a great addition to any diner’s menu. Mac and cheese might be pretty common, but it’s also something that people love.
- Coleslaw. Coleslaw is a great side dish to serve with tuna melts. It provides a nice crunch, and it’s something that people aren’t expecting either. This classic dish is one that everyone will love.
- Berries with Cream. Berries and cream might seem like a weird combination, but it’s something that people love. It’s basically like eating berries with ice cream.
- Hashbrown Casserole. Hash brown casserole is a great side dish to serve with tuna melts and any other diner dish. It provides the perfect amount of crunch, and it’s a dish that people aren’t expecting, so they’ll love it.
THREE CHEESE TUNA MELT {EASY TUNA SALAD} | TASTES OF LIZZY T
2019-04-07 Build the sandwiches. Place 7 slices of rye bread on a baking sheet. Spoon the tuna salad evenly on the slices of bread. Top with a slice of swiss cheese, a tomato slice and a slice of cheddar cheese. Leave the sandwiches open-face, but place the remaining bread slices on the baking sheet to allow them to lightly toast.
From tastesoflizzyt.com
From tastesoflizzyt.com
TUNA MELT - TASTES BETTER FROM SCRATCH
2022-05-09 How to make a Tuna Melt: Make the tuna salad: Combine tuna, onion, mayo, lemon juice, oregano, salt and pepper. Layer the toppings. Spoon the tuna mixture on the bread and top with cheese, avocado, and/or tomato. Add another slice of cheese, and top with bread. Cook in a hot skillet over medium-low heat, flipping once, until cheese is melted ...
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
TUNA SALAD SANDWICH (QUICK & EASY LUNCH) - DELICIOUS MEETS …
2021-07-26 Add tuna, mayonnaise, celery, red onion, dill pickles, parsley, lemon juice, Dijon mustard and garlic to a mixing bowl. Toss ingredients and season with salt and pepper. Taste and adjust seasoning if necessary. You can serve the tuna salad on toasted slices of bread along with a lettuce leaf and a tomato slice.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
EASY TUNA MELT SANDWICH - COOKTORIA
2018-07-05 Butter the bread on both sides and fry each side in a skillet until golden brown. Set aside. 2. In a medium bowl, combine the tuna meat, celery, capers, Parmesan, mayo, and parsley. Mix everything together thoroughly. 3. Place the bread on a baking sheet.
From cooktoria.com
From cooktoria.com
TUNA SALAD SANDWICH - I AM BAKER
2019-01-22 Instructions. In a medium bowl, combine tuna, mayonnaise, shallot, pickle, lemon juice, and garlic. Add salt and pepper to taste. (You could also add a little celery salt for added flavor.) Lay a piece of bread on your plate (or slice a croissant) and top with lettuce, tuna mixture, and then a slice of tomato. Serve Immediately.
From iambaker.net
From iambaker.net
ZONE DIET 3 BLOCK RECIPES | SPARKRECIPES
Member Recipes for Zone Diet 3 Block. Very Good 4.0/5. (4 ratings) Tuna Noodle Salad. A great salad for a pot luck or summer block party. CALORIES: 359.4 | FAT: 4.7 g | PROTEIN: 29.7 g | CARBS: 47.3 g | FIBER: 3.6 g. Full ingredient & nutrition information of the Tuna Noodle Salad Calories. Very Good 4.8/5.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
TUNA SALAD SANDWICH RECIPE - THE BEST TUNA SALAD SANDWICH
2020-06-24 Add cheese and toast in the oven for a hot and delicious sandwich idea. Feel free to add bell pepper or red onion to the tuna mixture when you are making it. It is easy to adapt to what you have on hand. It is such a classic recipe and a great base to add extra ingredients that you love. Give this a try!
From eatingonadime.com
From eatingonadime.com
LOW FODMAP TUNA SALAD SANDWICHES - FUN WITHOUT FODMAPS
2018-06-30 Step 1: Mix together tuna, 1 tablespoon mayonnaise, Dijon, cucumber, optional olives, and green onions ( green parts only) in a small bowl. Add more mayonnaise as needed. Step 2: Divide mixture and spread onto 2 slices of bread. Top with optional tomato slices, lettuce leaves, and the remaining 2 slices of bread.
From funwithoutfodmaps.com
From funwithoutfodmaps.com
TUNA MELT SANDWICHES - QUICK & EASY LUNCH - COUNTRYSIDE CRAVINGS
2017-05-25 Instructions. Preheat oven to 350 degrees F. In a medium bowl combine the tuna, celery, onion, pickle, mayonnaise and eggs. Spoon tuna salad onto the bottom of each hamburger bun then top with a slice of cheese. Place on a baking sheet and bake for 12-15 minutes or until heated through and cheese has melted.
From countrysidecravings.com
From countrysidecravings.com
TUNA MELT SANDWICH - THREE STYLES - RECIPES ARE SIMPLE
2019-06-24 1.Tuna Melt Classic With Mayo. This is the classic tuna salad, with the addition of cheese. You can never go wrong with a classic. 2. Old Fashioned Tuna Melt With Cream Of Mushroom Soup ( No Mayo ) This is an option if you don’t like Mayo. This was popular in the late ’80s and early ’90s, when the recipe was posted on cans of mushroom soup.
From recipesaresimple.com
From recipesaresimple.com
WHAT TO SERVE WITH TUNA SALAD? 8 BEST SIDE DISHES
2022-07-15 All you need are some basic ingredients like tomatoes, butter, and cream. First, chop up your tomatoes into small pieces (about half an inch in diameter). Then, add them to a pot with salt, pepper, and sugar along with four tablespoons of butter. Reduce the mixture on medium heat for about an hour, stirring often.
From eatdelights.com
From eatdelights.com
WHAT TO SERVE WITH TUNA SANDWICHES: 10 BEST SIDES
2021-04-04 The best side dishes for tuna sandwiches don’t have to be savoury! A fresh fruit salad, with berries, orange, melon, and grapes, will pack in extra goodness and make for a really well balanced meal. If you’re making your meal in advance, squeeze over a little orange juice. This will stop your fruit from going brown. 5. Berries with balsamic ...
From slimmingviolet.com
From slimmingviolet.com
ZONE DIET RECIPES | ANTI-INFLAMMATORY MEALS
The key to judging the success of any anti-inflammatory meal is to get four to six hours of hunger suppression with the least amount of calories. That’s one of the primary mechanisms for reducing cellular inflammation. All of these recipes contain fewer than 400 calories per serving and yet are balanced to maintain appetite control for 4 to 6 ...
From zonediet.com
From zonediet.com
THE BEST TUNA MELT SANDWICH | YELLOWBLISSROAD.COM
2021-11-01 Instructions. In a medium mixing bowl, combine the mayonnaise, lemon juice, dill and chives. Stir in the tuna, pickle relish and celery, using a fork to break up chunks of tuna. Heat a large skillet on the stove over medium heat. Spread a thin layer of mayonnaise on one side of each slice of bread.
From yellowblissroad.com
From yellowblissroad.com
ZONE 3 BLOCK MEALS RECIPES | SPARKRECIPES
A great salad for a pot luck or summer block party. CALORIES: 359.4 | FAT: 4.7 g | PROTEIN: 29.7 g | CARBS: 47.3 g | FIBER: 3.6 g Full ingredient & nutrition information of …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
EASY TUNA MELT RECIPE – HOW TO MAKE A TUNA MELT - EATWELL101
2021-09-21 T una Melt Recipe – This is the ultimate tuna melt sandwich: hot, crispy, cheesy, and satisfying!Simply top sandwich bread with slices of cheese and our delicious tuna fish salad before baking in the oven until cheese is melty. This easy yet delicious recipe for tuna melt is perfect for lunch and will keep you full until dinner time. Enjoy!
From eatwell101.com
From eatwell101.com
TUNA MELT PITA SANDWICHES - PROJECT MEAL PLAN
2020-05-27 Make the tuna salad: In a medium bowl, combine the tuna, pickle, celery, mayo, onion, garlic powder, salt and pepper until well mixed. Make the pitas: Divide the tuna salad between the two pitas, putting the tuna salad only on half of the pita. Put your tomatoes on top, then sprinkle with shredded cheese. Leave the pita open-faced and place in ...
From projectmealplan.com
From projectmealplan.com
AVOCADO TUNA MELT - AN EASY HEALTHY SANDWICH IN 10 MINUTES.
2021-07-15 Mix Tuna – Drain the canned tuna from all liquid and add it to a bowl. Mash 1/2 of an avocado and add it to the same bowl along with dijon mustard, olive oil, salt and pepper. Mix everything together. Layer Sandwich – Spread butter onto one side of two bread slices. Lay one slice butter side down on the frying pan.
From andianne.com
From andianne.com
GRILLED TUNA MELT SANDWICH LUNCH - MOMABLES
Place the bread on a flat surface. Spread the butter over each slice and flip. Spread the tuna fish salad over 2 slices of bread, top with cheese, and assemble the sandwiches. In a non-stick pan or griddle over medium-high heat, place the sandwiches and grill for 2 to 3 minutes, until the bread is golden brown.
From momables.com
From momables.com
DELICIOUS TUNA MELT {PLUS 5 VARIATIONS} - SPEND WITH PENNIES
2019-04-17 Instructions. Preheat oven to 400°F. Combine tuna salad ingredients in a small bowl and mix well. Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven. Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.
From spendwithpennies.com
From spendwithpennies.com
CLASSIC TUNA MELT SANDWICH - THE KITCHEN MAGPIE
2021-02-10 Instructions. Flake the tuna with a fork, then combine the tuna, mayonnaise, onion, celery, relish, lemon juice and salt and pepper. Slather two pieces of bread with mayonnaise like you would use butter, then place into a large skillet, mayonnaise side down. Place a …
From thekitchenmagpie.com
From thekitchenmagpie.com
TUNA MELT SANDWICH {BEST EVER CLASSIC TUNA MELT ... - BAKE IT WITH …
2021-08-11 Line a baking sheet with parchment paper. In a medium size mixing bowl, combine the drained tuna, mayonnaise, diced pickle, lemon juice (optional), dill weed, salt, and pepper. Spread ½ of the tuna mixture onto the bottoms of your sandwich slices or rolls, add cheddar cheese slices, and top with 2-3 slices of tomato on each roll.
From bakeitwithlove.com
From bakeitwithlove.com
TUNA MELT SANDWICHES RECIPE : TUNA GRILLED CHEESE - BEST RECIPE …
Instructions. Add drained tuna to bowl and gently break up large chunks. Add mayonnaise, celery, relish or pickles, red onion, mustard, parsley, salt, pepper and/or optional dill, hot sauce, and lemon juice. Gently stir everything together. Add tuna and cheese in between the slices of bread.
From bestrecipebox.com
From bestrecipebox.com
THE PERFECT VEGAN TUNA MELT - MY QUIET KITCHEN
2021-03-09 Preheat a large cast iron skillet or heavy bottomed saucepan over medium-low heat. Butter one side of each slice of bread. The buttered sides of the bread will be the outside of the sandwiches. Flip two slices of bread over so the butter sides are down. Spread the unbuttered sides with tuna salad.
From myquietkitchen.com
From myquietkitchen.com
TUNA MELT | LUNCH - THE BEST BLOG RECIPES
2022-06-20 THIRD STEP: To the tuna bowl add the onion, celery, garlic, parsley, mayonnaise, 2 tablespoons olive oil, and mozzarella cheese. Stir to combine. FOURTH STEP: Salt and pepper to taste and mix again. FIFTH STEP: Place a nonstick skillet on the stove and add 1 tablespoon olive oil. Heat over medium heat.
From thebestblogrecipes.com
From thebestblogrecipes.com
TUNA MELT SANDWICH - IOWA GIRL EATS
Preheat a large flat skillet or griddle over medium heat. In a medium-sized bowl stir together tuna, mayonnaise, minced pickles, and steak seasoning. Butter one side of each slice of bread then flip two over and top each with half the tuna mixture. Add a slice of cheese then cover with remaining slices of buttered bread.
From iowagirleats.com
From iowagirleats.com
TUNA MELT SANDWICH RECIPE - THE SPRUCE EATS
2021-01-26 Flip them over and bake for about 4 to 5 minutes longer. Open-Face Tuna Melts: Heat the oven to 450 F and lightly grease a sheet pan. Butter 4 thick slices of bread and place them, butter-side down, on a sheet pan. Top the bread with a layer of cheese, a layer of tuna, 2 tomato slices, and another layer of cheese.
From thespruceeats.com
From thespruceeats.com
TUNA MELT RECIPE - BELLY FULL
2022-01-07 In a medium bowl, combine the mayo, mustard, lemon juice, herbs, and pepper. Gently stir in the tuna, breaking it up slightly. Spread the outside sandwich bread slices with butter; flip over. Place some of the cheese on four of the bread slices, followed by the tuna mixture, 2 slices of tomato, and then more cheese.
From bellyfull.net
From bellyfull.net
TUNA MELT - IMMACULATE BITES
2020-06-04 In a medium bowl, mix together tuna, green onion, celery, parsley, Creole seasoning, garlic, lemon juice, mayonnaise, mustard, and salt to taste. Place bread slices on a lined baking sheet, then brush one side of bread with melted butter or olive oil. Toast for about 2-3 minutes. Remove bread slices from the oven.
From africanbites.com
From africanbites.com
THE PERFECT TUNA MELT SANDWICH + 6 DIFFERENT VARIATIONS
2021-04-01 Mix the Tuna Fish mixture. In a medium bowl mix together the tuna, mayonnaise, celery, onions, lemon juice, salt, and pepper. Prepare the bread. Spread the butter on one side of each slice of bread. Layer the sandwich. Place four slices of bread in a pan over medium heat on the stove butter side down.
From midgetmomma.com
From midgetmomma.com
15+ EASY, CHEAP TUNA SALAD RECIPES | EATINGWELL
2021-06-24 These tuna salad recipes make a case for canned tuna being the most versatile ingredient in your pantry. Switching out the standard mayo for avocado or yogurt, adding a touch of citrus or serving the salad in a deliciously ripe tomato—it's all on the table. Recipes like our classic Tuna Melt and Spicy Tuna Wrap make simple, flavorful lunches ...
From eatingwell.com
From eatingwell.com
EASY TUNA MELT SANDWICHES - GOOD CHEAP EATS
2021-01-09 In a mixing bowl, combine the tuna, mayonnaise, celery, scallions, dill, salt and pepper to taste, and cayenne. Adjust the seasonings to taste. On a Panini press, lay out two slices of bread. Divide half the tuna mixture over the two slices of bread, reserving the other half of the tuna mixture for the other two sandwiches.
From goodcheapeats.com
From goodcheapeats.com
OPEN-FACED TUNA MELT SANDWICH RECIPE - SKINNYTASTE
2020-05-20 Combine tuna, celery, carrots, onion, mayonnaise, vinegar, salt and pepper. Heat a large skillet over low heat. Spray skillet with oil, and place two slices of bread on top. Top bread with cheese, then tuna salad and tomato. Cook on …
From skinnytaste.com
From skinnytaste.com
TUNA MELT SANDWICH RECIPE (READY IN 30 MINUTES!) - FOOLPROOF LIVING
2018-04-12 Tuna Melt Sandwich Recipe. By Aysegul Sanford. Yields: 4 servings. Prep Time: 15 mins. Cook Time: 15 mins. Total Time: 30 mins. Tuna Melt Sandwich layered with cheddar cheese, homemade tuna salad and baked in the oven for all the ooey-gooey goodness. Later, topped off with sliced avocado, tomatoes and salad greens to turn it in a out-of-this ...
From foolproofliving.com
From foolproofliving.com
KETO TUNA MELT - EASY OPEN FACED SANDWICH - THE FOODIE AFFAIR
2020-07-09 To Serve. Bread: butter and toast in oven or in toaster to your desired darkness or you can leave the bread untoasted. Tuna Salad: add desired amount of tuna salad to toast. Cheese: Add cheeses slices and melt in oven or microwave. Tomato: thinly slice tomato and add to top of salad, or on bottom. Sprinkle with salt and pepper if desired.
From thefoodieaffair.com
From thefoodieaffair.com
BEST TUNA MELT RECIPE - LITTLE SUNNY KITCHEN
2021-05-17 Instructions. In a bowl, combine tuna with celery, mayo, lemon juice, olive oil, salt, and pepper. Using a fork, lightly mash the tuna mixture, but don’t over-mash. You want to keep some of the tuna chunks intact. Toast the bread in a pan with a …
From littlesunnykitchen.com
From littlesunnykitchen.com
TUNA MELT SANDWICH, THE CLASSIC RECIPE – PINOCCHIO'S PANTRY
2021-06-29 Tuna Melts are sandwiches that are made with canned tuna that is mixed into a tuna salad. You then take that tuna salad filling and either pile it onto a bun or sandwich bread with melted cheese. It can be open or close faced. Both are good, but the closed faced tuna melt holds together better, especially with this recipe. For the Classic recipe of Tuna Melt …
From pinocchiospantry.com
From pinocchiospantry.com
3 BLOCK MEALS & 1 BLOCK SNACKS | ZONE DIET, ZONE RECIPES, ZONE DIET …
Zone Diet Meal Plan. Diet Meal Plans. Cheese Recipes. Baked Avocado. Avocado Chicken. Cashew Chicken. Baked Chicken. Chicken Stirfry; 3 Block Meal; Ingredients: 3 ounces skinless, boneless chicken breast,cubed 2 cups shredded cabbage 1 green bell pepper, sliced 3/4 cup onion, sliced 1/3 teaspoon olive oil 1 tablespoon Teriyaki Sauce 12 peanuts.
From pinterest.ca
From pinterest.ca
TUNA SALAD SANDWICH - SIMPLY HOME COOKED
2021-03-11 Instructions. Place the eggs in a pot and submerge under water. Set the heat on high and let the water boil. Once it’s boiled turn the heat off and cover the pot with a lid for about 16 minutes. Then rinse with cold water. In a bowl combine the tuna, chopped egg, chopped onion, mayonnaise, salt, and black pepper.
From simplyhomecooked.com
From simplyhomecooked.com
35 OF THE BEST IDEAS FOR TUNA MELT SANDWICHES
2022-03-12 Fold pepperoni-topped pizza dough over a sauce-covered burger patty, as you would a large dumpling, prior to baking in the oven until golden brown. Offer with additional pizza sauce on the side for a plush cushion of saucy, weighty pizza excellence. 7. Toasted Tuna Melt Sandwich September Farm Cheese.
From galapagosincentives.com
From galapagosincentives.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love