WONTON SOUP WITH MUSHROOM-ZUCCHINI "MEATBALLS"
Thanks to a zingy ginger, garlic, and miso paste mixture, these vitamin- and fiber-loaded mushroom and zucchini "meatballs" are so packed with flavor you'll hardly realize they're missing the traditional meaty ingredient. Dropping the unstuffed wonton wrappers into the soup whole, instead of sealing the vegetables inside, keeps the recipe simple and weeknight-friendly.
Provided by Katherine Sacks
Categories Vegetarian Zucchini Dinner Meatball Ginger Mushroom Bok Choy Green Onion/Scallion Soup/Stew Noodle Cilantro No Meat, No Problem
Yield 4-6 servings
Number Of Ingredients 18
Steps:
- Pulse ginger, garlic, and miso in a food processor, scraping down sides of bowl, until smooth. Transfer half of mixture (about 2 Tbsp.) to a small bowl; set aside. Add three-quarters of zucchini and cremini mushrooms to food processor and pulse until uniform and finely chopped, about 45 seconds; transfer to a medium bowl. Pulse remaining zucchini and cremini mushrooms until combined, about 10 seconds; transfer to same medium bowl.
- Heat 1 Tbsp. coconut oil in a large nonstick skillet over medium. Add zucchini mixture and 1 1/2 tsp. salt and cook, spreading mixture flat and stirring occasionally, until beginning to brown and liquid evaporates, about 12 minutes. Transfer to a large bowl. Add egg, breadcrumbs, 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 2 Tbsp. chopped cilantro and toss to combine.
- Heat 1 Tbsp. coconut oil in a large saucepan over low. Add reserved ginger mixture and cook, stirring occasionally, until fragrant and beginning to brown, about 2 minutes. Add broth and simmer until ready to use.
- Meanwhile, grease a rimmed baking sheet or large plate with coconut oil. Roll heaping tablespoonfuls of zucchini mixture into balls with your hands (you should have about 25). Transfer balls to prepared sheet.
- Add remaining 1 Tbsp. soy sauce, 1 Tbsp. sesame oil, and 1/2 tsp. salt to broth. Gently add meatballs with a slotted spoon, cover, and cook until meatballs are puffed and cooked through, about 5 minutes. Uncover, add bok choy, and cook until crisp-tender, about 3 minutes. Add snow peas and beech mushrooms, then drop in wonton wrappers one at a time. Cook, tilting pot back and forth to evenly cook meatballs and vegetables (do not stir to avoid breaking up meatballs), until vegetables are crisp-tender and wontons are cooked through, about 2 minutes.
- Divide soup among bowls, top with scallions and 1 Tbsp. cilantro leaves, and serve.
- Do Ahead
- Soup can be made 3 days ahead; cover and chill.
ZUCCHINI MEATBALLS RECIPE BY TASTY
Here's what you need: zucchinis, salt, large egg, ricotta cheese, bread crumbs, italian seasoning, fresh basil, fresh parsley, pepper, olive oil, medium onion, garlic, cooked pasta, marinara sauce
Provided by Pierce Abernathy
Categories Dinner
Yield 5 servings
Number Of Ingredients 14
Steps:
- Cut off the bottoms of each zucchini and use a cheese grater or box grater to shred into a large bowl. Sprinkle salt on top, toss, and let rest in a colander in the sink for 20 minutes to pull out excess moisture.
- Preheat the oven to 375˚F (190˚C).
- Using a dish towel, squeeze out excess liquid from the shredded zucchini. Move the zucchini to a dry bowl and add the egg, ricotta bread crumbs, Italian seasoning, basil, parsley, pepper, olive oil, onion, and garlic. Stir until evenly mixed, then form the mixture into golf ball-sized balls.
- Bake for 30-40 minutes, or until browned, flipping halfway through.
- Serve over pasta with marinara sauce.
- Enoy!
Nutrition Facts : Calories 832 calories, Carbohydrate 138 grams, Fat 16 grams, Fiber 8 grams, Protein 31 grams, Sugar 11 grams
MAMA'S OLD-FASHIONED ALBONDIGAS (MEATBALL SOUP)
This is my number-one soup recipe, perfect for a cold rainy day, handed down to me by my mother. I hope you all enjoy it as much as my family has.
Provided by SpiceUpYourLife
Categories Soups, Stews and Chili Recipes Soup Recipes Beef Soup Recipes
Time 1h25m
Yield 12
Number Of Ingredients 25
Steps:
- Pour water into a large stockpot over high heat. Stir in 3 cups tomato sauce, yellow onion, chicken bouillon, garlic, and 1 tablespoon dried oregano. Bring broth to a slow boil.
- Combine ground beef, eggs, 1/2 cup tomato sauce, white rice, 1/4 cup cilantro, seasoned salt, 1 tablespoon dried oregano, onion powder, garlic powder, black pepper, and cumin in a large bowl. Squeeze mixture with your hands until thoroughly mixed.
- Scoop 1/4 cup of beef mixture and form in a ball. Lower gently into boiling broth. Repeat with remaining beef mixture.
- Stir potatoes, carrots, and celery into the broth. Cover and simmer until meatballs and potatoes are tender, about 30 minutes. Stir in zucchini and cabbage. Cover and simmer until cabbage is tender, about 10 minutes.
- Serve with a squeeze of lemon juice and garnish with avocado and 1/4 cup cilantro.
Nutrition Facts : Calories 368.6 calories, Carbohydrate 29.5 g, Cholesterol 127.8 mg, Fat 15.3 g, Fiber 5.5 g, Protein 29.2 g, SaturatedFat 5.8 g, Sodium 1125.3 mg, Sugar 7.2 g
ZUCCHINI AND MEATBALL SOUP
Make and share this Zucchini and Meatball Soup recipe from Food.com.
Provided by Sonya01
Categories Low Cholesterol
Time 40m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Make meatballs: Tear bread into small pieces and place in a bowl. Pour over 1/4 cup cold water. Set aside for 5 minutes to soften. Combine mince, ham, egg yolk and parmesan in a bowl. Squeeze water from bread and add bread to mince mixture. Mix well. Season with pepper. Shape tablespoons of mixture into balls and place on a plate. Cover and refrigerate until ready to use.
- Heat oil in a large saucepan over medium heat. Add onion, carrot and celery. Cook, stirring occasionally, for 5 minutes or until vegetables soften. Add zucchini and cook for 2 minutes.
- Add stock and bring to the boil. Reduce heat to low. Add pasta and simmer, uncovered, for 10 to 15 minutes or until pasta is tender.
- Carefully drop meatballs, 1 at a time, into soup and stir gently. Simmer for 5 minutes or until meatballs are cooked through. Season with salt and pepper. Ladle soup into warmed bowls. Top with parmesan. Serve.
Nutrition Facts : Calories 379, Fat 15.3, SaturatedFat 5, Cholesterol 74.3, Sodium 707.5, Carbohydrate 37.7, Fiber 2.4, Sugar 7.4, Protein 21.9
BAKED MEATBALLS AND ZUCCHINI
The combination of meatballs, vegetables and rice is great. My kids won't eat the zucchini but I still have hope.
Provided by ShellyD64
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees.
- Mix ingredients for meatballs, shape into balls.
- Place in baking dish (I use a broiler pan) and bake for approximately 25 minutes until cooked through.
- Saute zucchini, onion and mushrooms in hot oil.
- Add remaining ingredients and cook until heated through.
- Serve over rice.
Nutrition Facts : Calories 231.9, Fat 10.8, SaturatedFat 3.4, Cholesterol 85.8, Sodium 541.9, Carbohydrate 14.9, Fiber 2.6, Sugar 5, Protein 19.5
More about "zucchini and meatball soup recipes"
ITALIAN MEATBALL SOUP - DINNER AT THE ZOO
From dinneratthezoo.com
KETO MEATBALL SOUP {PALEO, WHOLE30, GLUTEN …
From cassidyscraveablecreations.com
BAKED ZUCCHINI "MEATBALLS" - KRISTINE'S KITCHEN
From kristineskitchenblog.com
ITALIAN MEATBALL SOUP • SALT & LAVENDER
From saltandlavender.com
EASY RATATOUILLE SOUP RECIPE WITH MEATBALLS …
From saladinajar.com
Z'PAGHETTI & MEATBALL SOUP + MORE HEALTHY …
From hungry-girl.com
ZUCCHINI SOUP RECIPES
From allrecipes.com
ITALIAN MEATBALL SOUP RECIPE (W/ FROZEN …
From dinnerthendessert.com
MEXICAN MEATBALL SOUP RECIPE - QUICK FROM …
From foodandwine.com
EASY MEATBALL SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
MEATBALL, ORZO & ZUCCHINI SOUP | CANADIAN …
From canadianliving.com
SIMPLE ZUCCHINI AND MEATBALL SOUP - SCRUFF & STEPH
MEATBALL, ZUCCHINI AND CHICKPEA SOUP RECIPE | AUSTRALIA'S BEST …
From bestrecipes.com.au
MEATBALL VEGETABLE SOUP (CABBAGE, CARROTS & ZUCCHINI)
From cleananddelicious.com
CHICKEN MEATBALLS (PALEO, WHOLE30, GLUTEN FREE, EGG FREE, NUT FREE)
From nomnompaleo.com
THAI COCONUT BEEF MEATBALL SOUP RECIPE | HELLOFRESH
From hellofresh.com.au
ZUCCHINI SOUP WITH MEATBALLS - BYLENA.COM
From bylena.com
DINNER IN A DASH: FAST, FRESH, AND FOOLPROOF RECIPES FOR BUSY …
From seasonalcravings.com
HEALTHY TURKEY MEATBALL SOUP - VILLA COCINA
From villacocina.com
DELICIOUS MEATBALL SOUP RECIPE | THE RECIPE CRITIC
From therecipecritic.com
TURKEY MEATBALL & ZUCCHINI NOODLE SOUP - COOK AT HOME MOM
From cookathomemom.com
TOMATO VERMICELLI SOUP (KAFTA SOUP) - EVERY LITTLE CRUMB
From everylittlecrumb.com
EASY ITALIAN MEATBALL SOUP WITH ZUCCHINI NOODLES | LOW-CARB!
From healthylittlepeach.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



