Zucchini And Tuna Quesadillas Recipes

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TUNA QUESADILLA



Tuna Quesadilla image

Provided by Robert Irvine : Food Network

Categories     appetizer

Time 15m

Yield 12 wedges

Number Of Ingredients 5

2 small (3-ounce) cans tuna, drained and flaked
1/2 cup salsa, drained
1/2 cup chopped fresh scallions
1 cup shredded Cheddar
Three 12-inch flour tortillas

Steps:

  • Mix tuna with salsa and scallions. Fold in Cheddar. Divide mixture into 1/3's and spread each portion over 1/2 of a tortilla and fold into a half circle. Brown each of the 3 quesadillas on both sides in a hot pan to melt cheese. Cool a bit, cut into wedges and serve.

ZUCCHINI QUESADILLAS



Zucchini Quesadillas image

A quesadilla is a tortilla typically filled with beans and shredded cheese then folded before being toasted or fried. Our version features cheese and cooked vegetables. Sour cream, shredded lettuce, sliced avocado, and bottled salsa make great accompaniments to quesadillas, so serve them on the side.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 35m

Number Of Ingredients 9

4 tablespoons olive oil
1 onion, coarsely chopped
Salt
4 cloves garlic, minced
2 medium zucchini (about 1 pound), halved lengthwise and thinly sliced crosswise
1 cup frozen corn kernels (4 ounces)
1/4 cup chopped fresh cilantro (optional)
4 (8-inch) flour tortillas
2 cups grated pepper jack cheese

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat 3 tablespoons oil over medium heat. Add onion and 1 teaspoon salt; cook, stirring occasionally, until onion is soft, about 5 minutes. Stir in garlic; cook 1 minute more.
  • Add zucchini and frozen corn kernels; cook, stirring occasionally, until zucchini is soft and corn is tender, about 6 minutes. Remove from heat; stir in cilantro, if using.
  • Brush one side of all tortillas with remaining tablespoon oil; lay 2 tortillas, oiled side down, on a baking sheet. Place half of the filling on each, and sprinkle with half the cheese. Place remaining 2 tortillas on top, oiled side up; press down gently with a spatula to seal.
  • Bake until cheese has melted and tortillas are golden brown, turning once, about 10 minutes. Remove from oven; let cool slightly. To serve, slice each quesadilla into wedges.

TUNA QUESADILLAS



Tuna Quesadillas image

Made with some pretty humble ingredients, these cheesy tuna quesadillas take a simple can of tuna up a notch and turn it into something extra special! Made in under 30 minutes, this tuna quesadilla recipe is sure to be a favourite for your next taco Tuesday!

Provided by Dawn | Girl Heart Food

Categories     Main Course

Time 22m

Number Of Ingredients 12

2 (6-ounce or 170-gram) cans flaked tuna in water (drained well)
1/3 cup chopped kosher dill pickle (chopped small) (about 1 small to medium pickle)
3 tablespoons mayonnaise
pinch salt
pinch freshly ground black pepper
3 tablespoons chopped fresh chives
1/2 teaspoon ground cayenne pepper
1.5 cups shredded Monterey Jack cheese (about 6 ounces)
1.5 cups shredded mild cheddar cheese (about 6 ounces)
1 (40-gram) bag kettle salt & vinegar chips (about 1 small bag)
6 flour tortillas (each about 7 to 8 inches in diameter)
3 tablespoons olive oil or vegetable oil (for pan frying the quesadillas)

Steps:

  • Preheat your oven to 200 degrees Fahrenheit. This is used to keep your quesadillas warm while you are pan frying your batches.
  • Meanwhile, in a medium bowl, mix the tuna with kosher dill pickle, mayonnaise, salt, black pepper, chives, and cayenne pepper until well combined.
  • Distribute 1/2 of both Monterey Jack and cheddar cheese on top of one half of each tortilla.
  • Top cheese with tuna mixture (about 1/3 cup per tortilla).
  • Top tuna mixture with remaining Monterey Jack and cheddar cheese and distribute potato chips over top (crush any larger potato chips if needed).
  • Fold over each tortilla so it's a half-moon shape.
  • To cook quesadillas, heat 1 tablespoon of olive oil or vegetable oil in a large non-stick frying pan over medium-low heat and gently swirl around to coat.Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches.
  • Place two quesadillas in the pan. Cook quesadillas for 2 minutes on one side.
  • Carefully flip the quesadillas to the other side and continue to cook for another 2 minutes or until they're golden brown and crispy on the outside and the cheese has melted inside (carefully watch to ensure they don't burn). Once done, transfer the quesadillas to a sheet pan and place into your preheated oven to keep warm while you are continuing to cook the remaining quesadillas.
  • Repeat process to cook remaining quesadillas.
  • Once the quesadillas are done, cut each in half so you end up with 12 pieces. Serve with your favourite dipping sauce or enjoy as is!

TUNA QUESADILLA



Tuna Quesadilla image

Make and share this Tuna Quesadilla recipe from Food.com.

Provided by Lorac

Categories     Tuna

Time 15m

Yield 3 quesadillas

Number Of Ingredients 5

2 (6 1/2 ounce) cans tuna, drained and flaked
1/4 cup mayonnaise
1/4 cup prepared chunky salsa
6 8-inch flour tortillas
3/4 cup shredded cheddar cheese (about 3 oz)

Steps:

  • Combine tuna, mayo and salsa.
  • Spread 3 tortillas with the tuna mixture, top with cheese and cover with remaining tortillas.
  • Lightly grease a non stick skillet, add the quesadillas, one at a time and cook until lightly browned.
  • Turn and cook until cheese has melted.

BLAIR'S GRILLED TUNA QUESADILLAS



Blair's Grilled Tuna Quesadillas image

Provided by Food Network

Categories     appetizer

Time 21m

Yield 2 servings

Number Of Ingredients 9

1 tablespoon olive oil
1/4 cup chopped fresh or frozen corn kernels
1/4 teaspoon chipotle powder (recommended: Blair's Chipotle Death Rain)
1 tablespoon hot red pepper sauce (recommended: Blair's Original Death Sauce)
Sea salt and freshly ground black pepper
2 (8-inch) whole grain flour tortillas
1/4 cup cooked and diced high grade tuna
1 tablespoon trimmed and thinly sliced scallions
1/4 cup grated Monterey jack

Steps:

  • Heat a small nonstick skillet with the olive oil and cook the corn, stirring, for 5 minutes. Add 1 tablespoon of water if the pan gets dry. Add the spices and hot red pepper sauce. Set aside.
  • In a medium nonstick skillet, place 1 tortilla on the bottom. Evenly distribute the corn mixture, tuna, scallions, and cheese on the tortilla. Place the second tortilla on top and cook until golden on the bottom, 2 to 3 minutes. Turn the quesadilla over and cook until golden on the other side, 2 to 3 minutes more, or until the cheese melts. Cut into 6 wedges.

ZUCCHINI AND TUNA QUESADILLAS



Zucchini and Tuna Quesadillas image

Make and share this Zucchini and Tuna Quesadillas recipe from Food.com.

Provided by Boomette

Categories     Lunch/Snacks

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

4 pesto garlic tortillas
1 tablespoon olive oil
1/4 cup roasted red pepper pesto
2 (85 g) tuna, drained (the flavour requested is Dill & Lemon, but any other flavour is fine)
2 cups zucchini, grated
6 slices monterey jack pepper cheese
salt and pepper

Steps:

  • Brush each side of tortilla with a little bit of oil.
  • In a large skillet, put one tortilla, oiled side down.
  • Spread half pesto and one can of tuna on the tortilla.
  • Sprinkle with half the zucchini and cover with 3 slices of cheese.
  • Add salt and pepper, if wanted.
  • Cover with another tortilla, oiled side up.
  • Heat at medium heat 4 to 6 minutes pressing with a spatula from time to time (flip at mid-cooking).
  • Set aside and keep warm.
  • Do the same with the remaining ingredients.
  • When ready to serve, cut each quesadilla in 6 wedges.

Nutrition Facts : Calories 257.6, Fat 18.3, SaturatedFat 9, Cholesterol 53.5, Sodium 248, Carbohydrate 2.4, Fiber 0.7, Sugar 1.3, Protein 20.9

TANGY TUNA BLACK BEAN QUESADILLAS



Tangy Tuna Black Bean Quesadillas image

This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Provided by SUPERTIM99

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 4

Number Of Ingredients 10

2 (5 ounce) cans tuna, drained
½ cup refried black beans
½ cup low-fat sour cream
½ cup canned sweet corn, drained
2 tablespoons hot buffalo wing sauce
1 tablespoon garlic salt
1 teaspoon ground cumin
1 tablespoon butter, divided
4 (9 inch) tortillas whole-wheat tortillas
½ cup shredded Mexican cheese blend, divided

Steps:

  • Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  • Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  • Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Nutrition Facts : Calories 386.3 calories, Carbohydrate 46.3 g, Cholesterol 57 mg, Fat 14.1 g, Fiber 5.4 g, Protein 28.3 g, SaturatedFat 8.3 g, Sodium 2228.9 mg, Sugar 1.6 g

CHEESY TUNA AND ZUCCHINI NOODLE CASSEROLE



Cheesy Tuna and Zucchini Noodle Casserole image

A keto-style mock macaroni and cheese turned into a meal. Substituting zucchini (zoodles) for noodles and adding tuna turns this traditional casserole into a low-carb, super delicious experience! No matter the choice of protein this is simple and delicious!

Provided by Clara Taliaferro

Time 3h15m

Yield 8

Number Of Ingredients 11

2 medium zucchini, spiralized
cooking spray
2 tablespoons salted butter
½ cup chopped onion
1 clove garlic, crushed
8 ounces cream cheese, softened
3 (5 ounce) cans tuna, drained
1 (12 ounce) package frozen peas
1 ½ cups shredded sharp Cheddar cheese
salt and ground black pepper to taste
1 tablespoon sliced almonds, or to taste

Steps:

  • Place spiralized zucchini (zoodles) into a pot and cover with well salted water; bring to a boil. Boil for 3 to 4 minutes, then empty into a colander to drain. Let drain for 2 to 3 hours, occasionally pressing out as much moisture as you can.
  • Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a 9x13-inch glass casserole with cooking spray and add drained zoodles.
  • Bake zoodles in the preheated oven for 10 minutes.
  • Meanwhile, melt butter in a skillet over medium heat. Add onion and cook until soft and translucent, about 5 minutes. Add garlic and cook until softened, about 1 minute. Add cream cheese and cook until softened, about 2 minutes.
  • Remove zoodles from the oven and pour off any liquid. Add the skillet mixture to the zoodles, along with tuna, peas, Cheddar cheese, salt, and pepper. Stir until well combined. Sprinkle almonds on top.
  • Bake until cheese is melted and bubbly, about 30 minutes.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 9.7 g, Cholesterol 75.2 mg, Fat 20.8 g, Fiber 2.6 g, Protein 22.6 g, SaturatedFat 12.7 g, Sodium 312.6 mg, Sugar 3.8 g

TUNA ZUCCHINI CAKES



Tuna Zucchini Cakes image

Here's a great combination of seafood and garden vegetables. Friends tell me that they like that it's so colorful and pretty, not to mention so wonderful to eat! -Billie Blanton, Kingsport, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 3 servings.

Number Of Ingredients 11

1 tablespoon butter
1/2 cup finely chopped onion
1 pouch (6.4 ounces) light tuna in water
1 cup seasoned bread crumbs, divided
1 cup shredded zucchini
2 large eggs, lightly beaten
1/3 cup minced fresh parsley
1 teaspoon lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
2 tablespoons canola oil

Steps:

  • In a large saucepan, heat butter over medium-high heat. Add onion; cook and stir until tender. Remove from heat., Add tuna, 1/2 cup bread crumbs, zucchini, eggs, parsley, lemon juice, salt and pepper to onion mixture; mix lightly but thoroughly. Shape into six 1/2-in.-thick patties; coat with remaining bread crumbs. , In a large skillet, heat oil over medium heat. Add patties; cook 3 minutes on each side or until golden brown and heated through.

Nutrition Facts : Calories 400 calories, Fat 19g fat (5g saturated fat), Cholesterol 170mg cholesterol, Sodium 1261mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 3g fiber), Protein 26g protein.

SPICY ZUCCHINI QUESADILLAS



Spicy Zucchini Quesadillas image

My family loves Mexican food, so I created this easy recipe one summer when our garden was bursting with zucchini. For milder quesadillas, use Monterey Jack instead of pepper Jack cheese. If you want them spicier, add some red pepper flakes or chopped jalapenos. -Linda Taylor Lenexa, Kansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 large onion, chopped
1/2 cup chopped sweet red pepper
1 teaspoon plus 2 tablespoons butter, softened, divided
2 cups shredded zucchini
2 tablespoons taco seasoning
8 flour tortillas (8 inches)
8 ounces pepper Jack cheese, shredded
Salsa, sour cream and pickled jalapeno pepper slices

Steps:

  • In a large skillet, saute onion and red pepper in 1 teaspoon butter for 3 minutes. Stir in zucchini and taco seasoning; saute 3-4 minutes longer or until vegetables are tender. Remove from the heat., Spread remaining butter over one side of each tortilla. Place tortillas butter side down on a griddle. Sprinkle about 1/4 cup cheese and 1/4 cup zucchini mixture over half of each tortilla; fold over., Cook over low heat for 1-2 minutes on each side or until cheese is melted. Serve with salsa, sour cream and jalapenos.

Nutrition Facts : Calories 614 calories, Fat 31g fat (15g saturated fat), Cholesterol 78mg cholesterol, Sodium 1321mg sodium, Carbohydrate 63g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

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