Zucchini Bell Peppers Onions Mushrooms Recipes

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ZUCCHINI AND MUSHROOM SKILLET



Zucchini and Mushroom Skillet image

Make and share this Zucchini and Mushroom Skillet recipe from Food.com.

Provided by riffraff

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

2 medium zucchini
8 ounces fresh mushrooms, quartered
1 medium onion, sliced
olive oil
2 garlic cloves, crushed
1/2 teaspoon oregano
salt and pepper

Steps:

  • Cut zucchini in half and then into 1 inch pieces.
  • Heat enough olive oil to saute in a heavy skillet over medium high heat.
  • Add zucchini, mushrooms, onion and garlic.
  • Stir-fry until the zucchini and mushrooms are just tender and the onion is tender/crisp (about 8 minutes).
  • Stir in oregano and salt and pepper to taste.

Nutrition Facts : Calories 43.2, Fat 0.6, SaturatedFat 0.1, Sodium 12.2, Carbohydrate 8.1, Fiber 2.1, Sugar 4.8, Protein 3.5

GRILLED BELL PEPPERS, ONION AND MUSHROOMS



Grilled Bell Peppers, Onion and Mushrooms image

Looking for a side dish recipe to compliment your meats? Then check out this grilled vegetables medley of bell peppers, onion and mushrooms.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1/2 teaspoon peppered seasoned salt
1/2 teaspoon dried basil leaves
8 to 12 fresh whole mushrooms (3/4 to 1 inch in diameter)
1 medium onion, cut into thick wedges
1 green bell pepper, quartered lengthwise
1 red bell pepper, quartered lengthwise

Steps:

  • Heat grill. In large bowl, combine oil, peppered seasoned salt and basil; mix well. Add vegetables; toss to coat.
  • When ready to grill, place onion and bell peppers in grill basket or directly on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 minutes.
  • Add mushrooms to grill basket; cook 6 to 10 minutes or until vegetables are crisp-tender, turning occasionally.

Nutrition Facts : Calories 100, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg, Sugar 3 g

ROASTED ZUCCHINI, ONION, AND PEPPERS



Roasted Zucchini, Onion, and Peppers image

Serve this delicious side with our Honey-Glazed Chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 45m

Number Of Ingredients 6

3 pounds (7 to 8 medium) zucchini, cut into 1-inch rounds
2 red or yellow bell peppers, cut into 1-inch squares
1 medium red onion, cut into 1/2-inch wedges
2 tablespoons olive oil
2 teaspoons coarse salt
1/2 teaspoon ground pepper

Steps:

  • Preheat oven to 475 degrees. Combine vegetables on a rimmed baking sheet; drizzle with olive oil, and season with salt and pepper. Toss to coat.
  • Roast until vegetables are tender and browned inspots, 30 to 35 minutes.

ROASTED ZUCCHINI, MUSHROOMS, AND ONIONS



Roasted Zucchini, Mushrooms, and Onions image

Make and share this Roasted Zucchini, Mushrooms, and Onions recipe from Food.com.

Provided by Lorrie in Montreal

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

3 medium zucchini, halved lengthwise and sliced 1/4-inch thick (about 1 pound)
1 1/2 cups sliced mushrooms
1 yellow onion, sliced and separated into rings
2 -3 teaspoons extra virgin olive oil
1/4 teaspoon salt
1/2 teaspoon dried Italian seasoning

Steps:

  • Preheat oven to 450 degrees F.
  • Place all of the ingredients in a large bowl and toss to mix well.
  • Coat an 11x13-inch roasting pan or the bottom of a broiler pan with nonstick cooking spray and spread vegetable mixture over the bottom of the pan.
  • Bake for 15 minutes.
  • Stir the vegetables and cook for another 5 to 10 minutes, until they are tender and nicely browned.
  • Serve hot.

SAUTEED ZUCCHINI, PEPPERS, AND TOMATOES



Sauteed Zucchini, Peppers, and Tomatoes image

With in-season produce like zucchini, tomatoes, and bell peppers, all you need is a little seasoning to bring out their fresh flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 15m

Number Of Ingredients 6

1 pound (about 2 medium) zucchini
2 yellow bell peppers
2 tablespoons olive oil
1 pint grape tomatoes
2 cloves garlic, smashed
Coarse salt and ground pepper

Steps:

  • Quarter zucchini lengthwise; cut crosswise into 1/2-inch-thick pieces. Remove ribs and seeds from peppers; cut into 3/4-inch squares.
  • Heat olive oil in a large skillet over medium-high heat. Add zucchini, peppers, tomatoes, and garlic; season with salt and pepper. Cook, tossing frequently, until vegetables are crisp-tender, 6 to 8 minutes.

Nutrition Facts : Calories 121 g, Fat 7 g, Fiber 2 g, Protein 3 g

BAKED ZUCCHINI, BROCCOLI, PEPPER AND MUSHROOMS



Baked Zucchini, Broccoli, Pepper and Mushrooms image

These roasted zucchini, broccoli, peppers, onions and mushrooms are one of the quickest, easiest and healthiest recipes you can throw together, and mmmmm... are they so good!! One of the best ways to enjoy veggies even for vegetable haters. The flavor combination is really lovely.

Provided by Alena Tarasevich

Time 23m

Yield 5 servings

Number Of Ingredients 11

1 zucchini (sliced and quartered)
1 yellow squash (sliced and quartered)
2 cups broccoli (cut into florets)
1/2 onion (red, chopped)
1 bell pepper (chopped)
5 ounces mushrooms (cut in halves or quarters)
2 tablespoons balsamic vinegar
2 tablespoons avocado oil
1 1/4 teaspoon thyme
salt
pepper

Steps:

  • Instructions

SQUASH AND ZUCCHINI WITH PEPPERS AND ONIONS



Squash And Zucchini with Peppers and Onions image

I love squash and zucchini and so does most of my members of my family . so my mom came up with this but i have put my own spin on it and its yummy goodness and she would say !

Provided by Jessica Mills

Categories     Other Main Dishes

Time 45m

Number Of Ingredients 9

3 to 6 large squash, fresh
3 to 6 large zucchini, fresh
1 large onion , sliced thin
1 large red pepper , sliced into strips
2 Tbsp unsalted butter
2 Tbsp olive oil, extra virgin
garlic powder
onion powder
salt and pepper to taste

Steps:

  • 1. i use an electric skillet but if you don't have then use the largest skillet you have then but you have an electric skillet set the temp on it to 350 but you are using your stove top med high heat will do .
  • 2. while your skillet is heating . slice your sqaush , your zucchini , onion and pepper . add to your pan your butter and let it melt b4 you throw all your veggies in
  • 3. after you add your veggies to the melted butter add your seasonings i really don't measure my garlic or onion powder i do it to taste the same with the salt and pepper .
  • 4. once your veggies start to cook add your olive oil you may add more olive oil if needed cook until the veggies are nice and tender and serve while still warm. depending on how thick u cut your sqaush and zucchini will depend on your cooking time so it make take up to 30 mins or a lil more ..... enjoy! *also it will cook faster in an electric skillet then on your stove top*

BEST GRILLED VEGETABLES WITH ITALIAN MARINADE



Best Grilled Vegetables with Italian Marinade image

Zucchini, bell pepper, onions, and mushrooms become sweet and savory when cooked on the grill. With just a bit of olive oil and sprinkling of Italian seasoning, this cooking method is simple and lets the vegetables natural goodness shine through.

Provided by Marisa Franca

Categories     Side Dish     Vegetables

Time 25m

Number Of Ingredients 13

4 colored bell peppers (cleaned and cut into large pieces )
2 small zucchini (sliced into 1/2" thick )
1 onion (peeled and cut vertically into long slices )
8 oz mushrooms (cleaned and whole if small or halved if larger)
2 tbsp olive oil (extra virgin )
1 tbsp Italian seasoning
Kosher Salt
Freshly ground black pepper
Basil leaves for sprinkling on top
3 tbsp olive oil (extra virgin)
1 garlic clove (minced)
1/2 fresh lemon (squeezed )
Kosher salt and freshly ground pepper

Steps:

  • Place all the vegetables in large bowl with the olive oil and Italian seasoning. Toss to combine.
  • Preheat grill to medium high heat. Spray the grill pan with vegetable spray oil.
  • Pour the vegetables into the grill pan and place pan on baking sheet for easy transport.
  • Place the basket on the grill and close the lid. Cook for about 15 minutes stirring with the wooden spoon occasionally. Don't overcook. You want the veggies crisp tender.
  • Take the grill basket off of the grill with oven mitts and place on the baking sheet.
  • Pour the veggies into a serving bowl and sprinkle lightly with salt and pepper.
  • Pour the marinade over the veggies and mix well. Taste and add salt and pepper if necessary.
  • Sprinkle with the fresh basil and serve immediately.
  • Whisk the oil, lemon juice, garlic, salt and pepper together.
  • Pour over the grilled vegetables and mix well.

Nutrition Facts : Calories 138 kcal, Carbohydrate 7 g, Protein 3 g, Fat 12 g, SaturatedFat 2 g, Sodium 5 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SAUTEED ZUCCHINI WITH TOMATOES, MUSHROOMS, PEPPERS, AND BASIL



Sauteed Zucchini with Tomatoes, Mushrooms, Peppers, and Basil image

Part of The Kids Cook Monday series.

Provided by Andrea Meyers

Categories     Side Dish     Vegetable

Time 35m

Number Of Ingredients 10

2 tablespoons olive oil
1 medium yellow onion (cut in half lengthwise and thinly sliced)
1 head of garlic (all cloves peeled and sliced)
1½ pounds yellow zucchini (about 3 medium, thinly sliced)
1 bell pepper (diced)
4 ounces fresh white mushrooms (diced)
3 medium tomatoes (diced)
12 basil leaves (chiffonade)
grated Parmesan cheese (for garnish (optional))
basil leaves (for garnish (optional))

Steps:

  • Warm the pan over medium-high heat. Add the olive oil and swirl it around, then add the onions and garlic and sauté until the onions soften and glisten, about 3 to 4 minutes.
  • Add the sliced zucchini and cook stirring until the zucchini starts to soften, about 3 to 4 minutes. Add the bell pepper and mushrooms and continue cooking until all the vegetables are nearly fork tender, about 6 to 8 minutes.
  • Add the tomatoes and stir, cooking just until the tomatoes are warmed through, about 2 minutes. Stir in the basil and cook for 1 more minute, then transfer to a dish and serve with (optional) Parmesan cheese and basil leaves for garnish.

Nutrition Facts : Calories 135 kcal, Carbohydrate 14 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 22 mg, Fiber 4 g, Sugar 10 g, ServingSize 1 serving

GRILLED PORTOBELLO MUSHROOMS, SWEET PEPPERS AND ONIONS



Grilled Portobello Mushrooms, Sweet Peppers and Onions image

Categories     Mushroom     Onion     Pepper     Vegetable     Vegetarian     Grill/Barbecue     Bon Appétit

Yield Serves 8

Number Of Ingredients 8

1/2 cup balsamic vinegar
1/4 cup olive oil (preferably extra-virgin)
2 teaspoons chopped fresh thyme
1 teaspoon grated lemon peel
6 4-inch portobello mushrooms, stemmed, gills cut out and discarded
2 large red bell peppers, halved, seeded
2 large yellow bell peppers, halved, seeded
2 large red onions, cut into 1/2-inch-thick rounds

Steps:

  • Prepare barbeque (medium-high heat). Whisk vinegar, oil, thyme and lemon peel in large bowl to blend well. Season vinaigrette to taste with salt and pepper.
  • Brush vinaigrette over vegetables. Grill until mushrooms are tender and juicy, and peppers and onions are crisp-tender, about 12 minutes per side.
  • Cut mushrooms and peppers into 1/2-inch-thick strips. Toss mushrooms, peppers and onions in a bowl. Season with salt and pepper. Serve at room temperature.

ZUCCHINI, MUSHROOM, ONION SAUTE



Zucchini, Mushroom, Onion Saute image

Next time you're looking for an EASY veggie side to round out your dinner, try this! Prep/cook time will total about 10 minutes! The amounts of all ingredients are subject to change, depending on how much you love them, or how many people you are serving; it's not an exact science. These are all ingredients I usually have on...

Provided by Carol Zbacnik

Categories     Vegetables

Time 15m

Number Of Ingredients 6

2-3 medium zucchini (increase for more servings)
5-6 large cremini mushrooms
1/2 small sweet yellow onion
1-2 tsp olive oil
1-2 oz Monterey Jack cheese (optional, but good!)
salt & pepper to taste

Steps:

  • 1. Heat large skillet over medium to med-high heat. While it's heating, rinse zucchini and slice into quarter inch slices. Do the same with the onion and mushrooms, a little thinner for the onion.
  • 2. When pan is hot, add oil. Starting with onions, saute until they begin to get soft, 2-3 minutes.
  • 3. Next, add sliced zucchini, salt and pepper and stir. Cook for another 3-4 minutes until zucchini is noticeably softer and starting to brown on edges.
  • 4. Lastly, add sliced mushrooms and cook another 2-3 minutes. All veggies should still be slightly firm. Turn off heat, leaving skillet on burner, and top with cheese (optional) until it melts over the veggies. Serve. You can add crushed or minced garlic, garlic powder, fresh herbs...whatever you like and have on hand. Enjoy! It's simple and delish!

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