ZUCCHINI BURGERS (NO, NOT VEGETARIAN)
Make and share this Zucchini Burgers (no, not vegetarian) recipe from Food.com.
Provided by Izzy Knight
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Mix first six ingredients together, add salt and pepper to taste, and form four patties.
- Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned.
- Serve with desired garnishes.
Nutrition Facts : Calories 350.3, Fat 13.9, SaturatedFat 5.2, Cholesterol 73.7, Sodium 289.7, Carbohydrate 26.7, Fiber 2.4, Sugar 6.2, Protein 28.5
BISON ZUCCHINI BURGERS
From Midwest Living magazine. Be sure and finely chop the onion and zucchini. There is also a 2 hour chilling time. Recipe for Thousand Island Slaw is added into the directions below.
Provided by Bren in LR
Categories Wild Game
Time 59m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, heat oil over medium-high heat. Add zucchini and onion and cook about 5 minutes or till vegetables are tender, stirring occasionally. Cool.
- In a large bowl, combine egg, cooled zucchini mixture, Parmesan cheese, basil, salt and pepper. Add bison; mix well. Shape meat mixture into 8 3/4-inch-thick patties. Refrigerate for 2 hours.
- For a charcoal grill: Grill patties on the rack of an uncovered grill directly over medium coals for 14 to 18 minutes or till meat is done, turning once halfway through grilling. (For a gas grill: Preheat grill. Reduce heat to medium. Place patties on grill rack over heat. Cover and grill as above.).
- To serve, place burgers and Thousand Island Slaw inside pitas.
- Thousand Island Slaw: In a medium bowl, combine 2 cups finely shredded green and/or red cabbage, 1 cup zucchini cut into thin bite size strips, and 2 tablespoons chopped red onion. Pour 1/3 cup bottled Thousand Island salad dressing over cabbage mixture. Toss lightly to coat. Cover and chill for 2 to 24 hours. Stir well before serving.
Nutrition Facts : Calories 256.9, Fat 6.1, SaturatedFat 2.1, Cholesterol 81, Sodium 472.9, Carbohydrate 19.5, Fiber 1.2, Sugar 1.7, Protein 29.5
ZUCCHINI BURGERS
With just-picked-from-the-garden-zucchini, your kids won't even know these burgers are meatless. -Kimberly Danek Pinkson, San Anselmo, California
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Pat dry. In a small bowl, combine the zucchini, onion, bread crumbs, eggs, salt and cayenne. Gently stir in chopped egg whites., Heat 1 tablespoon oil in a large nonstick skillet over medium-low heat. Drop batter by scant 2/3 cupfuls into oil; press lightly to flatten. Fry in batches until golden brown on both sides, using remaining oil as needed., Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 314 calories, Fat 12g fat (2g saturated fat), Cholesterol 106mg cholesterol, Sodium 467mg sodium, Carbohydrate 40g carbohydrate (9g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
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