25+ BEST ZUCCHINI RECIPES: BAKED ZUCCHINI RECIPE WITH PARMESAN AND THYME
On my list of easy zucchini recipes above, you'll find sides, snacks, casseroles, and more! To get started, try this fan-favorite baked zucchini recipe with thyme and parmesan cheese! Serve these zucchini spears hot out of the oven, alongside some tzatziki for a tasty appetizer.
Provided by Suzy Karadsheh
Categories Appetizer Side Dish
Number Of Ingredients 8
Steps:
- Preheat your oven to 350 degrees F.
- Mix together the grated Parmesan, thyme, and spices in a medium bowl.
- Prepare a large baking sheet that's topped with a wire baking rack. Lightly brush the wire baking rack with extra virgin olive oil (or use a healthy cooking spray.) Place the zucchini spears, skin-side down, on the baking rack in a single layer. Brush each one with extra virgin olive oil.
- Sprinkle the herb and cheese topping on each zucchini stick so they are all lightly coated.
- Bake in the heated oven for 15 to 20 minutes, or until tender. For a crispy golden topping, broil for 2 to 3 minutes more. Watch it carefully so the zucchini does not burn.
- Serve immediately as an appetizer with a dipping sauce, or as a side next to your protein of choice.
Nutrition Facts : Calories 66 kcal, Carbohydrate 4.8 g, Protein 5.4 g, Fat 3.3 g, SaturatedFat 1.8 g, Fiber 1.6 g, ServingSize 1 serving
ZUCCHINI DUMP
I needed a recipe to use up all the zucchini from my garden. I wanted something easy, delicious, and healthy. It's called dump because it's not exact measurements, and you can dump in what you like. Don't like hamburger, dump in cooked chicken, or pork. So easy, so yummy!
Provided by CRYSTALINA Haldeman
Categories Vegetable
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Fry zucchini in oil until almost tender, add onions, cook another 5 minutes, then add tomatoes and stir well, remove from heat.
- Salt& pepper to taste.
- Grease medium size baking/casserol dish.
- Add 1/2 of the zucchini mixture, sprinkle rice on top, then the hamburger, top with remaining zucchini mixture, salt and pepper to taste.
- Cover, bake 40 minutes until rice is done.
Nutrition Facts : Calories 246.4, Fat 13.6, SaturatedFat 3.4, Cholesterol 38, Sodium 48.3, Carbohydrate 17.1, Fiber 2, Sugar 4, Protein 14.2
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