Zucchini In Air Fryer Recipes

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AIR FRYER GARLIC ZUCCHINI



Air Fryer Garlic Zucchini image

The thickness of the cut zucchini slices is the most important for determining cooking time and final texture. We find that cutting the zucchini into 1/2" or slightly thicker gives a great balance between browning the slices and cooking them through to be tender without being overly soft.

Provided by Diane

Categories     Side Dish     Vegetables

Time 20m

Number Of Ingredients 5

2 zucchini ((@ 1 lb. or 455g total))
Olive oil or cooking spray
1/2 teaspoon garlic powder
salt (, to taste)
black pepper (, to taste)

Steps:

  • Trim the ends of the zucchini, if desired. Cut the zucchini into 1/2" thick slices (either into lengthwise slices or into coins).
  • If cutting into lengthwise slices, cut to length to fit the width of your air fryer basket if needed. Lightly oil or spray the zucchini slices on both sides and then season with garlic powder, salt and pepper.
  • Air Fry at 400°F for 8-14 minutes or until browned and cooked through. Round or coin cuts will cook quicker.
  • Zucchini strips will cook a little longer depoending on the thickness. Once you cook your first batch, you'll know the best timing for your prefereed donenss.

Nutrition Facts : Calories 36 kcal, Carbohydrate 7 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 16 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

AIR FRYER ZUCCHINI



Air Fryer Zucchini image

Air Fryer Parmesan Zucchini-the perfect side. It's tasty. It's delicious. It's 1000% guilt-free. Here's the side-dish you won't stop eating!

Provided by Jordan

Categories     Side Dish

Time 13m

Number Of Ingredients 8

2 zucchini
olive oil cooking spray
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup shredded parmesan cheese

Steps:

  • Preheat the air fryer to 375° F. Trim the ends of the zucchini and slice in half lengthwise, then in half again to make spears.
  • In a small bowl, combine the paprika, garlic powder, onion powder, salt, and pepper. Lightly spritz the zucchini spears with olive oil cooking spray and evenly dust the seasoning mixture over the zucchini. Sprinkle with parmesan cheese and place in a single layer in the air fryer basket. Cook for 6-8 minutes, until the zucchini and parmesan cheese begin to turn golden brown.

Nutrition Facts : Calories 23 kcal, Carbohydrate 2 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 125 mg, Fiber 1 g, ServingSize 1 serving

AIR FRYER ZUCCHINI



Air Fryer Zucchini image

Zucchini is so delicious when cooked in the air fryer. It comes out nice and browned in places without being too mushy in the middle, and it only takes 8 minutes.

Provided by Christine Pittman

Time 10m

Number Of Ingredients 4

2 small-to-medium zucchini
2 tsp. olive oil
1/4 tsp. salt
1/8 tsp. pepper

Steps:

  • Preheat air fryer to 400°F.
  • Trim the two ends off of each zucchini. Slice the zucchinis in half lengthwise, end to end. Slice into 3/4-inch slices.
  • Put zucchini slices in a medium bowl with the olive oil, salt, and pepper. Toss to coat.
  • Transfer to the air fryer basket and toss to get them into a single layer.
  • Cook for 5 minutes. Check and see if they're browned and slightly softened in the middle. If not, toss and then cook another 2-3 minutes.

Nutrition Facts : Calories 21 calories, Sugar 0 g, Sodium 145.5 mg, Fat 2.4 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 0.2 g, Fiber 0.1 g, Protein 0.2 g, Cholesterol 0 mg

AIR FRYER ZUCCHINI FRIES RECIPE BY TASTY



Air Fryer Zucchini Fries Recipe by Tasty image

Want a fun way to get your veggies in? These air fryer zucchini fries are coated in a panko-Parmesan breading and fried to golden brown perfection.

Provided by Tasty

Categories     Appetizers

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 large zucchini
1 teaspoon kosher salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
¾ cup all purpose flour
2 large eggs
1 cup panko breadcrumbs
½ cup grated parmesan cheese
nonstick cooking spray, for greasing
ketchup, for serving

Steps:

  • On a cutting board, trim the ends off of the zucchini. Cut the zucchini into quarters lengthwise and crosswise for ½-inch-thick fries. Season with salt and pepper.
  • Add the flour, 1 teaspoon salt, and 1 teaspoon pepper to a shallow bowl and stir to combine. Beat the eggs in a second shallow bowl. In a third shallow bowl, mix together the panko and Parmesan.
  • Coat the zucchini fries in the flour, shaking off any excess. Then, dip in the eggs, letting any excess drip off. Coat in the panko mixture, making sure all sides are covered. Transfer the zucchini fries to a clean cutting board.
  • Preheat the air fryer to 400°F (200°C). Spray the air fryer basket with nonstick spray.
  • Working in batches, arrange the zucchini fries in the air fryer basket in a single layer, making sure they aren't touching. Cook until golden brown and crispy, about 10 minutes. Repeat with remaining zucchini fries. Season the fries with salt.
  • Serve with ketchup.
  • Enjoy!

Nutrition Facts : Calories 55 calories, Carbohydrate 2 grams, Fat 3 grams, Fiber 0 grams, Protein 4 grams, Sugar 1 gram

AIR-FRYER ZUCCHINI FRIES



Air-Fryer Zucchini Fries image

Instead of french fries with my burgers and sandwiches, I love to serve these air-fryer zucchini fries. They're crispy, delicious and a wonderful way to use up the zucchini from my garden. -Matthew Hass, Ellison Bay, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 4 servings.

Number Of Ingredients 11

2 medium zucchini
1 cup panko bread crumbs
3/4 cup grated Parmesan cheese
2 teaspoons smoked paprika
1/2 teaspoon garlic powder
1/4 teaspoon ground chipotle pepper
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup all-purpose flour
2 large eggs, beaten
Cooking spray

Steps:

  • Preheat air fryer to 400°. Cut each zucchini in half lengthwise and then in half crosswise. Cut each piece lengthwise into 1/4-in. slices., In a shallow bowl, mix bread crumbs, cheese and seasonings. Place flour and eggs in separate shallow bowls. Dip zucchini slices in flour, then in egg and then in crumb mixture, patting to help coating adhere. , In batches, place zucchini on greased tray in air-fryer basket; spritz with cooking spray. Cook until golden brown, 15-20 minutes, stirring every 5 minutes, .

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 106mg cholesterol, Sodium 510mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.

AIR FRYER ZUCCHINI CHIPS



Air Fryer Zucchini Chips image

Crunchy, cheesy fried zucchini chips without the guilt of deep frying. This is the perfect way to make use of those abundant zucchini from the garden! Serve with marinara sauce for dipping.

Provided by Soup Loving Nicole

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 34m

Yield 4

Number Of Ingredients 5

1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray

Steps:

  • Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini.
  • Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
  • Place as many zucchini slices in the air fryer basket as you can without overlapping them.
  • Cook for 10 minutes. Flip with tongs. Cook for 2 minutes more. Remove from air fryer and repeat with remaining zucchini slices.

Nutrition Facts : Calories 159.5 calories, Carbohydrate 21.1 g, Cholesterol 59.7 mg, Fat 6.6 g, Fiber 0.5 g, Protein 10.8 g, SaturatedFat 3.3 g, Sodium 383.8 mg, Sugar 1.1 g

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