Zucchini Noodle And Cannellini Bean Quinoa Bowl Recipes
BLACK BEAN & QUINOA SNACK BOWL RECIPE BY TASTY
Here's what you need: quinoa, black beans, red onion, corn, fresh cilantro, lime juice, salt, pepper
Provided by Mercedes Sandoval
Categories Sides
Yield 1 serving
Number Of Ingredients 8
Steps:
- Combine all ingredients in a small bowl.
- Mix until combined and serve.
- Enjoy!
Nutrition Facts : Calories 237 calories, Carbohydrate 44 grams, Fat 3 grams, Fiber 7 grams, Protein 9 grams, Sugar 3 grams
WHITE BEAN ZUCCHINI PASTA
A super delicious summer pasta that is healthy and keeps you full. It's also very simple to make, but impressive on a plate. The lemon adds a nice zest to the zucchini and white beans. Really good and fresh tasting. If you're into spicy foods, I've also made this with some cayenne pepper added.
Provided by Chef Acosta
Categories Lunch/Snacks
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Start your water for the pasta. Add the olive oil to a saucepan (or wok) and preheat to medium-low heat.
- Place the zucchini and garlic in the preheated pan. Constantly stir the zucchini and garlic so nothing sticks or burns.
- When the water is boiling, add the pasta and cook according to the box instructions.
- Once the zucchini has become soft and semi-translucent, lower the heat to simmer and add the white beans and fresh basil. Note: You only want to heat up the white beans. If you leave them on the burner too long they will absorb all the oil and make the mixture dry.
- When the pasta is done, drain and put it on a plate. Mix the zucchini / white bean mixture with the pasta. Add the lemon juice and mix thoroughly.
- Serve with parmesan cheese and salt and pepper to taste. Enjoy!
Nutrition Facts : Calories 350.5, Fat 9.2, SaturatedFat 2, Cholesterol 4.4, Sodium 94.5, Carbohydrate 55.8, Fiber 8.8, Sugar 2, Protein 15.7
ZUCCHINI NOODLE AND CANNELLINI BEAN QUINOA BOWL
Instead of requiring the oven during the hot zucchini and tomato season, here is a way to serve up some of your favorite summer produce, packed with protein and flavor, quickly and right in the frying pan. This recipe serves 2 but can easily be doubled or tripled depending on your garden bounty and dinner guests!
Provided by Arissa Farr May
Categories Squash Recipes
Time 39m
Yield 2
Number Of Ingredients 10
Steps:
- Cut zucchini into noodles using a spiralizer.
- Combine water and salt in a saucepan; bring to a boil. Add quinoa and simmer, covered, until water is absorbed, 10 to 15 minutes.
- Heat oil in a skillet over medium heat. Add garlic; cook for 30 seconds. Add cannellini beans; cook until heated through, about 1 minute. Stir in zucchini noodles and cook until noodles are crisp-tender, 3 to 5 minutes. Add cherry tomatoes and Parmesan cheese. Serve over the prepared quinoa. Season with salt and pepper.
Nutrition Facts : Calories 596 calories, Carbohydrate 81.3 g, Cholesterol 17.6 mg, Fat 18.7 g, Fiber 13.1 g, Protein 26.9 g, SaturatedFat 5.2 g, Sodium 1264.8 mg, Sugar 2.2 g
ZUCCHINI NOODLE AND CANNELLINI BEAN QUINOA BOWL
Instead of requiring the oven during the hot zucchini and tomato season, here is a way to serve up some of your favorite summer produce, packed with protein and flavor, quickly and right in the frying pan. This recipe serves 2 but can easily be doubled or tripled depending on your garden bounty and dinner guests!
Provided by Arissa Farr May
Categories Squash Recipes
Time 39m
Yield 2
Number Of Ingredients 10
Steps:
- Cut zucchini into noodles using a spiralizer.
- Combine water and salt in a saucepan; bring to a boil. Add quinoa and simmer, covered, until water is absorbed, 10 to 15 minutes.
- Heat oil in a skillet over medium heat. Add garlic; cook for 30 seconds. Add cannellini beans; cook until heated through, about 1 minute. Stir in zucchini noodles and cook until noodles are crisp-tender, 3 to 5 minutes. Add cherry tomatoes and Parmesan cheese. Serve over the prepared quinoa. Season with salt and pepper.
Nutrition Facts : Calories 596 calories, Carbohydrate 81.3 g, Cholesterol 17.6 mg, Fat 18.7 g, Fiber 13.1 g, Protein 26.9 g, SaturatedFat 5.2 g, Sodium 1264.8 mg, Sugar 2.2 g
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