Zucchini Tofu Scramble Recipes
ZUCCHINI TOFU SCRAMBLE
I find that this dish needs a few herbs added I usually will try Italian herbs, or oregano, or coriander - I leave it up to you or have it plain as is
Provided by Bergy
Categories Lunch/Snacks
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Saute the onions in the oil until almost tender.
- Add zucchinis until just heated through.
- Add tomatoes and finally the tofu.
- Serve over rice or it is great with noodles.
TOFU SCRAMBLE WRAPS
Let's be honest, we all loved grilled tortillas, and I honestly feel like this is the best breakfast I've eaten in my entire 24 years of life. Even if you aren't vegan, or vegetarian even, the flavors that pop out of this sandwich will make you fall in love with breakfast all over again. Fluffy tofu, sweet potatoes, creamy avocado, and slightly spicy green chili tops it all off. You won't want to pass on breakfast this morning. Top with green chili sauce.
Provided by The Vegan Red Princess
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®).
- Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper for potatoes in a medium bowl, stirring so that everything is evenly coated. Transfer to the prepared baking tray.
- Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.
- While the potatoes are cooking, crumble the tofu into a large, nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding 1 tablespoon of water at a time if the tofu starts to stick, for 10 minutes. Add seitan and tomato, and cook until everything is warmed through, about 20 minutes.
- Place a tortilla on a flat surface. Place some potatoes, avocado, and tofu scramble on the tortilla. Start at the bottom and fold the tortilla edge up and over the center into a wrap. Repeat to form remaining wraps.
- Heat a flat-bottomed, cast iron pan over medium heat. Place the wraps in the hot pan, folded-side down. Cook until golden brown and sealed, about 4 minutes.
Nutrition Facts : Calories 507.7 calories, Carbohydrate 60.9 g, Fat 20.9 g, Fiber 12.6 g, Protein 24.8 g, SaturatedFat 3.4 g, Sodium 512.6 mg, Sugar 6.1 g
ZUCCHINI SCRAMBLE
Steps:
- In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. Sprinkle with cheese. Remove from the heat; cover until cheese melts. Serve with tomato wedges if desired.
Nutrition Facts :
TOFU SCRAMBLE
This quick scramble is a combination of flavors and textures that will surprise and delight tofu-lovers and doubters alike. Soy sauce, turmeric and cumin provide bold seasoning, while searing the block of tofu on both sides before breaking it up yields plenty of crispy bits as well as tender ones. You can add cooked vegetables, leafy greens, beans, cheese or nutritional yeast with the scallions in Step 4, though you may want to increase the seasoning depending on the amount of extras you add. You can also swap in hot sauce, mustard or tahini for the soy sauce and play around with spice combinations, but don't skip the splash of water - it helps the tofu soak up all the flavors. Serve with toast, tortillas, salad or breakfast potatoes.
Provided by Ali Slagle
Categories beans, main course
Time 45m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cut the block of tofu in half horizontally as you would a hamburger bun. Pat both pieces dry and wrap in paper towels. If time allows, press the tofu by placing a cast-iron skillet or other heavy object on top of the wrapped tofu for about 30 minutes. (This helps remove moisture so the tofu retains its shape better during cooking.)
- In a measuring cup or bowl, combine the soy sauce, turmeric and cumin with 2 tablespoons water.
- Unwrap the tofu and season on all sides with salt and pepper. Heat the oil in a medium skillet over medium-high. Add the tofu blocks and cook until golden brown and crisp on the bottom, 3 to 4 minutes. Flip the tofu and cook until golden brown and crisp on the other side, another 3 to 4 minutes. If the tofu is emitting water, hold the tofu with a spatula and pour the water out of the pan.
- Lower the heat to medium. Using a spatula or wooden spoon, break up the tofu into chunks. Add the scallions and the seasoning mixture and cook, stirring and continuing to break up the tofu, until absorbed, about 2 minutes. Serve immediately.
SPICY TOFU SCRAMBLE
Packed with protein and flavor, the perfect way to start your day. Eat as is, spread over multigrain toast, or wrapped up in a multigrain tortilla.
Provided by unsightly
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 45m
Yield 2
Number Of Ingredients 12
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top (a container filled with water works well). Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Crumble tofu into 1/4-inch pieces.
- Heat olive oil in a saucepan over medium heat. Add garlic; cook and stir until fragrant, about 2 minutes. Add mushrooms, scallions, and jalapeno; cook until softened, about 2 minutes. Stir in crumbled tofu and red pepper flakes. Cover and cook until flavors blend, about 4 minutes.
- Season the tofu mixture with salt and pepper. Stir in tomatoes and 3 tablespoons cilantro; cook and stir until tomatoes are just heated through, about 2 minutes. Spoon tofu scramble onto 2 plates; sprinkle queso fresco on top. Garnish with the remaining cilantro.
Nutrition Facts : Calories 233.7 calories, Carbohydrate 10.9 g, Cholesterol 4.5 mg, Fat 14.1 g, Fiber 2.4 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 1005.1 mg, Sugar 2.1 g
More about "zucchini tofu scramble recipes"
TOFU ZUCCHINI BREAKFAST SCRAMBLE
2018-10-18 Directions Heat 1/2 cup of water in a large nonstick skillet. Add onion and garlic. Cook over high heat, stirring often, until soft, about 5 minutes. Add zucchini, tofu, and chili powder. Reduce heat and cook, stirring often, until zucchini is tender, about 5 minutes. Add a small amount of additional water if necessary to prevent sticking.
From pcrm.org
Servings 4Calories 70 per servingCategory Breakfast
From pcrm.org
Servings 4Calories 70 per servingCategory Breakfast
ZUCCHINI TOFU SCRAMBLE | TOSHI'S TABLE
ZUCCHINI TOFU SCRAMBLE - DELISH KNOWLEDGE
2015-04-23 1 package firm tofu, drained, rinsed and pressed 1/2 tsp. turmeric salt/pepper to taste (use a smidge [url:1]black salt [/url] for more of an eggy taste) 1/4 cup finely shredded basil Instructions Heat a large skillet over medium heat. Add the butter, onion, garlic and zucchini and cook until onion is translucent and zucchini is slightly crispy.
From delishknowledge.com
5/5 (2)Category BreakfastServings 4Total Time 20 mins
From delishknowledge.com
5/5 (2)Category BreakfastServings 4Total Time 20 mins
EASY SKINNY VEGAN TOFU SCRAMBLE- KATHY'S VEGAN KITCHEN
2022-04-11 Add crumbles tofu mixture. Let cook a few minutes before stirring. Continue cooking while stirring every couple of minutes (about 5 minutes) Add zucchini, kale, and tomatoes last; cook for another couple minutes. Serve with toast in a bowl or plate. Optional: Serve with a side of Sriracha Add 2 teaspoons curry powder for a deeper curry scramble
From kathysvegankitchen.com
From kathysvegankitchen.com
ZUCCHINI TOFU SCRAMBLE | RECIPE | TURMERIC RECIPES, TOFU, …
May 13, 2015 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! May 13, 2015 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
THE BEST TOFU SCRAMBLE RECIPE - SHE LIKES FOOD
2021-03-22 Heat a large pan over medium heat and add the olive oil, crumbled tofu and the tamari. Mix well and then add the curry powder, turmeric, garlic powder and salt and pepper. Mix again and lastly add the black salt. Let tofu scramble cook for about 3-5 minutes to make sure it’s completely heated through and tofu is starting to brown.
From shelikesfood.com
From shelikesfood.com
VEGGIE TOFU SCRAMBLE - THE HIDDEN VEGGIES
2017-02-28 Savory Breakfast. Sweet Breakfast. Main Course. Pasta. Rice and Grains. Tofu. Vegan Meats. Easy Vegan Meals - 30 Minutes or Less. Meal Prep.
From thehiddenveggies.com
From thehiddenveggies.com
ZUCCHINI TOFU SCRAMBLE | RECIPE | TURMERIC RECIPES, TOFU, TOFU …
Feb 26, 2018 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! Feb 26, 2018 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
TOFU AND ZUCCHINI SCRAMBLE – GLOWING ON PLANTS
ITALIAN TOFU SCRAMBLE WITH ZUCCHINI & CHERRY TOMATOES
2019-06-27 Bring to a boil; reduce heat and simmer, covered, for 7 minutes. Once fork tender, drain the potatoes and set aside. Heat a large skillet over medium heat and add the olive oil. Add the cooked potatoes, onion, zucchini, garlic and spices to the skillet. Crumble the tofu with your fingers into the skillet and stir to combine.
From zenandspice.com
From zenandspice.com
SCRAMBLED TOFU WITH ZUCCHINI, TOMATO AND BASIL - MEDITERRASIAN
1 teaspoon salt ½ teaspoon freshly ground black pepper HEAT the oil in a frying pan over a medium heat. COOK the onion and zucchini for 10 minutes until golden brown, stirring occasionally. ADD the tomatoes and cook for 5 minutes. CRUMBLE the tofu with the back of a fork then add to the pan with the basil, salt and pepper and mix to combine.
From mediterrasian.com
From mediterrasian.com
ASK A CHEF: PLANTA’S TOFU SCRAMBLE WITH ZUCCHINI AND ... - HOUSE
1. Heat heavy-bottom frying pan over medium heat. 2. Add oil then garlic and sauté until garlic is golden and toasted, about 2 minutes. Add onion, rosemary and zucchini, and stir until coated. Cook 5 minutes uncovered. 3. Add 1⁄4 cup water and cover with lid.
From houseandhome.com
From houseandhome.com
10 BEST TOFU ZUCCHINI RECIPES | YUMMLY
basil pesto, extra virgin olive oil, zucchini, extra firm tofu and 4 more Emma's Yellow Curry Hodo Soy coconut milk, light brown sugar, lemongrass, thai basil, vegetable broth and 10 more
From yummly.com
From yummly.com
TOFU SCRAMBLE – THE BEST EASY RECIPE! - MAKER CRATE
2021-11-30 Scrambled Tofu Recipes. Italian Style: Use zucchini and tomatoes as the veggies in the recipe below. Omit the curry powder, and add 1 tsp each dried oregano and basil instead. Indian Style: To the vegan recipe below, add 1/2 tsp each of garam masala, coriander, and cumin. Increase the turmeric to 3/4 tsp.
From makercrate.org
From makercrate.org
TOFU SCRAMBLE — LA FUJI MAMA
Print This Recipe Tofu Scramble. Makes 4 servings. Ingredients: 2 tablespoons olive oil 1/2 red onion, chopped 1 small zucchini, chopped 1 cup thinly sliced Baby Bella mushrooms 1/2 carrot, peeled and sliced into thin half moons 4 cloves garlic 1 (14-ounce) block extra firm tofu, crumbled 2-4 cups spinach* 1 teaspoon dried thyme 3/4 teaspoon ground cumin 1/4 teaspoon ground …
From lafujimama.com
From lafujimama.com
MEXICAN STYLE TOFU SCRAMBLE - DOMESTIC GOTHESS
2021-01-20 Heat the butter in a large frying pan over a low heat. Add the red onion and cook for about 5 minutes, until the onion is soft. Add the diced red pepper, chopped tomatoes and crushed garlic. Cook for about 5 more minutes until the vegetables are soft and most of the liquid from the tomatoes has evaporated.
From domesticgothess.com
From domesticgothess.com
TOFU BREAKFAST SCRAMBLE - PLANT BASED KIDNEYS
Press water out of the tofu, crumble and set aside. Saute onion in olive oil for 1 minute. Add bell pepper and zucchini and saute for 3-5 minutes. Add crumbled tofu, nutritional yeast, and black pepper and cook another 5 minutes. Serve and add optional add ons (see notes below)
From plantbasedkidneys.com
From plantbasedkidneys.com
THE BEST HOMEMADE VEGAN TOFU SCRAMBLE RECIPES
2021-08-12 This vegetarian and vegan recipe for spicy mushroom tofu scramble with cayenne pepper ought to do the trick. Mince some fresh jalapeno peppers to add to the mix if it's not enough, or add a few canned ones right on in. Omit the soy sauce if you need it to be gluten-free, or just use tamari instead. 02 of 05.
From thespruceeats.com
From thespruceeats.com
BEST TOFU SCRAMBLE RECIPE: HIGH-PROTEIN VEGAN BREAKFAST RECIPES
2020-12-29 Drain the tofu, then break it apart using your hands or a couple of forks, until it resembles egg scramble. Mix together the tofu, nutritional yeast, garlic, onion, Kala Namak, turmeric, paprika, and pepper. Let sit for 5 minutes to let the flavors sink in. On medium-low heat, sauté tofu until hot, about 8-10 minutes.
From karissasvegankitchen.com
From karissasvegankitchen.com
VEGAN TOFU SCRAMBLE RECIPE: 5 TIPS FOR MAKING TOFU SCRAMBLE
Here’s a recipe for a tofu scramble, plus several seasoning options. Vegan Tofu Scramble Recipe: 5 Tips for Making Tofu Scramble - 2021 - MasterClass To submit requests for assistance, or provide feedback regarding accessibility, please contact [email protected] .
From masterclass.com
From masterclass.com
VEGAN TOFU SCRAMBLE WITH ZUCCHINI AND CORN - MY DARLING VEGAN
2019-03-27 Place tofu in a bowl and gently break it into pieces with your fingers until it resembles scrambled eggs. Add nutritional yeast, black salt (if using), and salt and pepper. Mix to combine and set aside. Heat avocado oil in a large skillet placed over medium heat. Add onions and sauté for 2-3 minutes, until translucent and fragrant.
From mydarlingvegan.com
From mydarlingvegan.com
TOFU SCRAMBLE - GOOD IN EVERY GRAIN
2022-02-24 Tofu scramble: In food processor, puree the tofu until smooth. Line colander or sieve with cheesecloth. Using the lined colander or sieve, pour tofu out of food processor and drain as much liquid as possible. Return tofu to food processor; add nutritional yeast, turmeric, and minced garlic and mix. Heat oil in a pan over medium-high.
From goodineverygrain.ca
From goodineverygrain.ca
SOUTHWESTERN TOFU SCRAMBLE RECIPE | EATINGWELL
Directions Step 1 Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium heat. Add tofu, chili powder, cumin and 1/4 teaspoon salt and cook, stirring, until the tofu begins to brown, 4 to 6 minutes. Transfer to a bowl. Step 2 Add the remaining 1 1/2 teaspoons oil to the pan.
From eatingwell.com
From eatingwell.com
TOFU SCRAMBLE - THE BEST EASY RECIPE! - CHOCOLATE COVERED KATIE
2021-10-28 Grease a nonstick pan, or add a little oil (such as vegetable, avocado, or coconut oil) to prevent sticking. Sauté the veggies and minced garlic over medium heat until they are lightly browned. Fully drain the tofu, then add it to the pan. If you’re using firm tofu, break it up with a spatula. Silken tofu breaks up on its own as you stir.
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
SILKEN TOFU SCRAMBLE [OR SOFT TOFU] THIS HEALTHY KITCHEN
2022-03-05 Instructions. Use a well-seasoned cast iron pan or nonstick skillet. Grease first, if necessary. Heat your pan on your stovetop over medium heat and once hot, place the tofu block inside. Use a fork or spatula to break it into very large chunks and let it cook undisturbed for 4-5 minutes until golden.
From thishealthykitchen.com
From thishealthykitchen.com
ULTRA-SATISFYING VEGGIE TOFU SCRAMBLE - INSPIRED TASTE
Leave the tofu to drain for 5 to 10 minutes then break it into crumbles for the recipe. Make-ahead tips: Store leftover scramble in the refrigerator up to 3 days. Simply rewarm before enjoying a second helping. Turmeric: We love the color and added flavor turmeric provides the tofu, but if you aren’t a fan, leave it out.
From inspiredtaste.net
From inspiredtaste.net
ITALIAN TOFU SCRAMBLE WITH POTATOES, ZUCCHINI & CHERRY TOMATOES
Italian Tofu Scramble with Potatoes, Zucchini & Cherry Tomatoes. . 30 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. …
From mealime.com
From mealime.com
CHAYOTE HASH & TOFU SCRAMBLE SKILLET RECIPE
1/2 teaspoon ground pepper. Directions. Preheat the oven to 450F. Place the quartered potatoes in a pot of cold water and bring to a boil. Cook until fork-tender, approximately 8 minutes. Drain and set aside. Peel and cut the chayotes into about 1/2” dice - just be sure they are consistent with the diced potatoes.
From thistle.co
From thistle.co
THE PERFECT TOFU SCRAMBLE - HOT FOR FOOD BY LAUREN TOYOTA
2014-07-11 Pat the brick of tofu with a paper towel to absorb any excess water. Add coconut oil to a nonstick pan or cast iron skillet over medium heat and fry shallot for about 1 minute, until soft. Crumble the tofu by hand into small pieces into the frying pan. Heat and fry together for another 2 to 3 minutes, then start adding in the spices, sea salt ...
From hotforfoodblog.com
From hotforfoodblog.com
TOFU SCRAMBLE - YOGITRITION
Put the baking pan on low heat, add olive oil, then onion and chop garlic and fry for a few minutes, until the onion gets a golden color, stirring occasionally. Add the tofu in a pan, season the tofu, add the salt, black pepper and turmeric, stir everything and fry for a few minutes. Add zucchini, broccoli to the mixture, mix with the other ...
From yogitrition.com
From yogitrition.com
TOFU ZUCCHINI HERB SCRAMBLE [ VEGAN + GF ] KIIPFIT.COM
2017-08-14 1 medium zucchini (coarsely grated) 1 tbsp chopped fresh chives 1 tbsp chopped fresh Italian parsley 1 tsp crushed black pepper Salt as per taste Instructions Heat oil in nonstick frying pan. Add crumbled tofu and cook until tofu is dried up completely and starts browning. Add grated zucchini and saute well. Cook thoroughly.
From kiipfit.com
From kiipfit.com
EASY TOFU SCRAMBLE - EAT SOMETHING VEGAN
2022-02-06 1. Add the oil to a large, non-stick pan and, with your hands, crumble the tofu into the pan. Fry (stirring occasionally and breaking up large pieces) for 5 minutes. 2. Add the soy sauce, garlic powder, black salt, turmeric, pepper, and nutritional yeast, and stir well. 3.
From eatsomethingvegan.com
From eatsomethingvegan.com
QUICK TOFU SCRAMBLE (WITH 4 INGREDIENT SEASONING MIX)
2021-07-11 How to Make Quick Tofu Scramble Chop zucchini Cut the zucchini in half lengthwise, and slice into each half into 1/4″ half moons. Mush tofu Put the tofu block into a bowl, and mush it into small clumps with your hands or a fork. Heat pan to medium heat Add the oil to a nonstick pan or well seasoned wok/cast iron pan.
From asiantestkitchen.com
From asiantestkitchen.com
TOFU SCRAMBLE AND SCRAMBLE SEASONING - VEGAN RICHA
2021-11-29 To make the tofu scrambl e, heat a skillet over medium heat. Add oil then add the vegetables and cook until they are golden on some edges. Slice the tofu block and take about a quarter of the tofu block. Add to a blender. Add the seasoning and a quarter cup of water or unsweetened non dairy milk and blend until smooth.
From veganricha.com
From veganricha.com
CLASSIC GREEK TOFU SCRAMBLE - MY DARLING VEGAN
2018-03-09 In a small bowl crumble tofu to the texture of scrambled eggs. Add nutritional yeast, tahini, lemon juice, and salt and set aside. In a large skillet heat oil over medium heat. Add onions and sauté for 5 minutes, stirring occasionally. Add bell pepper and garlic and sauté for another 5 minutes until the bell pepper is tender.
From mydarlingvegan.com
From mydarlingvegan.com
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS RECIPE - FOOD NEWS
Directions In a skillet, saute zucchini and onion in butter until tender. Season with salt and pepper. Add the eggs; cook and stir until set. COOK the onion and zucchini for 10 minutes until golden brown, stirring occasionally. ADD the tomatoes and cook for 5 minutes. CRUMBLE the tofu with the back of a fork […]
From foodnewsnews.com
From foodnewsnews.com
TOFU SCRAMBLE WITH ZUCCHINI AND MUSHROOMS RECIPES
1 (12-ounce) container tofu (firm or extra-firm; drained, cut into 1-inch cubes) 1/2 bell pepper (any color; diced) 3/4 cup mushrooms (sliced) 3 green onions (diced) 2 tomatoes (chopped) 1/2 teaspoon ground ginger 1/2 teaspoon chili powder 1/4 teaspoon cayenne pepper 1/2 to 1 tablespoon hot sauce or chili sauce (to taste) 1 dash salt (to taste)
From foodnewsnews.com
From foodnewsnews.com
THE BEST TOFU SCRAMBLE - DETOXINISTA
It’s delicious either way. Now, it’s time to add in the tofu. Drain the block of tofu (no need to press it) and crumble it into the skillet with your hands. Season with more salt and stir well with the spatula. Watch the tofu pick up the yellow color from the turmeric!
From detoxinista.com
From detoxinista.com
VEGAN TOFU SCRAMBLE - FEASTING AT HOME RECIPES
2018-05-25 Saute onion 2 minutes over medium high heat, then turn heat to medium add garlic and other veggies. Lightly salt. Sauté until al dente, turning heat down if necessary and/or covering. Once veggies are just tender, make a well in the center of the pan and add the tofu, and saute it back at medium heat.
From feastingathome.com
From feastingathome.com
TOFU QUINOA VEGGIE SCRAMBLE | THE FULL HELPING
2018-07-10 Instructions. Heat the oil (or water/broth) in a large, deep skillet over medium heat. Add the onion, peppers, and zucchini. Sauté the vegetables, stirring often, for 5-6 minutes, or until the onion is clear and soft. Add the garlic and sauté for one more minute, stirring constantly. Reduce the heat to medium low, then add the tofu, quinoa ...
From thefullhelping.com
From thefullhelping.com
VEGETABLE TOFU SCRAMBLE - EASY VEGAN MEAL - BUDGET BYTES
2021-02-19 Thaw and squeeze 8oz. frozen spinach. Heat 2 Tbsp cooking oil in a large skillet over medium heat. Once the skillet and oil are hot, tilt the skillet to coat the surface. Crumble the pressed tofu into the skillet, then season with ½ tsp garlic powder and about ¼ tsp freshly cracked pepper.
From budgetbytes.com
From budgetbytes.com
ZUCCHINI TOFU SCRAMBLE | RECIPE | HEART HEALTHY DINNERS, HEALTHY …
Aug 20, 2018 - Zucchini and Basil Tofu Scramble! A healthy, cholesterol free breakfast option. High protein and taste just a lot like eggs!
From pinterest.co.uk
From pinterest.co.uk
EASY MEDITERRANEAN TOFU SCRAMBLE RECIPE (2022) FULL GUIDE
2022-04-30 Using a fork, roughly crumble the tofu. Add nutritional yeast, turmeric, garlic powder, and black salt (optional). Skip the black salt if you don't want the tofu to taste similar to eggs. Stir together and set aside. Vegetables In a deep skillet on medium-low heat, saute the garlic and onion until translucent.
From kathysvegankitchen.com
From kathysvegankitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #low-protein #healthy #lunch #main-dish #beans #vegetables #canadian #vegan #vegetarian #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #low-in-something #squash #equipment
You'll also love