1 Gram Fat Pumpkin Spice Muffins Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY PUMPKIN SPICE MUFFINS



Easy Pumpkin Spice Muffins image

Rich, moist, and spicy flavored muffin. Great for breakfast, brunch, or dessert!

Provided by C. Davidson

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 45m

Yield 18

Number Of Ingredients 4

1 (18.25 ounce) package spice cake mix
1 (15 ounce) can pumpkin puree
9 ounces cinnamon chips
1 cup chopped pecans

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line 18 muffin cups with paper liners.
  • Mix spice cake mix, pumpkin puree, and cinnamon chips together in a bowl until cake mix is completely moistened; add nuts and stir. Spoon the batter into prepared muffin cups to about 2/3-full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 247.8 calories, Carbohydrate 32.4 g, Cholesterol 0.6 mg, Fat 12 g, Fiber 2 g, Protein 3.6 g, SaturatedFat 4.2 g, Sodium 280.9 mg, Sugar 22.3 g

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS



Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

  • Preheat oven to 350.
  • Oil or spray muffin tins with cooking spray.
  • Sift together the dry ingredients.
  • Add the rest of the ingredients and stir until just moistened.
  • Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
  • Remove from pan after 5-10 minutes and let cool.
  • place in a airtight container and try not to eat for 24 hours as they will become more moist.

LOW-FAT PUMPKIN PIE



Low-Fat Pumpkin Pie image

You won't miss the fat one bit when you slice into this spicy pumpkin pie with its golden crust and creamy filling. Sharon Haugen of Fargo, North Dakota shares the recipe for her lightened-up twist on a Thanksgiving classic.

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 6

1 can (15 ounces) solid-pack pumpkin
1 can (14 ounces) fat-free sweetened condensed milk
1/2 cup egg substitute
1/2 teaspoon salt
1/2 teaspoon each ground ginger, cinnamon and nutmeg
1 unbaked pastry shell (9 inches)

Steps:

  • In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pour into pastry shell., Bake at 425° for 15 minutes. Reduce heat to 350°; bake 25-30 minutes longer or until a knife inserted in the center comes out clean. Cool completely on a wire rack. Store in the refrigerator.

Nutrition Facts : Calories 246 calories, Fat 6g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 334mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 3g fiber), Protein 8g protein.

LOW FAT PUMPKIN SPICE MUFFINS



LOW FAT PUMPKIN SPICE MUFFINS image

Categories     Bread     Vegetable     Bake     Low Fat     Kid-Friendly

Yield 12 Muffins

Number Of Ingredients 3

1 box spice cake mix
1 14 oz. can pumpkin
1/4 cup water

Steps:

  • Mix all ingredients together. Fill either 24 small muffin pan or 12 regular pan. Bake at 350 degrees for aprox. 17 minutes or tim just done.

LOW-FAT APPLE SPICE MUFFINS



Low-Fat Apple Spice Muffins image

What I like the most about these muffins is that the spices make the muffin what it is. The raw cane sugar and whole wheat pastry flour are the best to use because they are the least processed ingredients available and retain more of their natural goodness. The chunky apple bits give me more for my bite and add another level of sweetness to the muffin. These make a great breakfast or brunch item, or you can have one with a cup of coffee and unwind! Enjoy!

Provided by Chef Ivy

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 16

cooking spray
1 cup whole wheat pastry flour
1 cup all-purpose flour
½ teaspoon baking soda
1 pinch salt
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon ground allspice
¼ teaspoon ground ginger
2 large egg whites
⅔ cup skim milk
⅔ cup nonfat plain yogurt
1 cup raw sugar
1 tablespoon canola oil
¼ teaspoon vanilla extract
1 cup chopped peeled apple

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • Whisk the whole wheat pastry flour, all-purpose flour, baking soda, salt, cinnamon, nutmeg, allspice, and ginger together in a large bowl until evenly combined. Use your fingers to make a well in the center of the dry ingredients.
  • In a separate bowl, whisk the egg whites, skim milk, yogurt, raw sugar, canola oil, and vanilla extract until smooth; mix in the chopped apple.
  • Pour the liquid ingredients into the well in the dry ingredients, and mix to make a thick batter.
  • Pour the batter into the prepared muffin cups, filling them about 2/3 full.
  • Bake the muffins in the preheated oven until lightly golden brown and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.
  • Cool the muffins in their cups for about 5 minutes before removing to finish cooling on wire racks.

Nutrition Facts : Calories 158.7 calories, Carbohydrate 32.9 g, Cholesterol 0.5 mg, Fat 1.5 g, Fiber 1.4 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 84.6 mg, Sugar 18.5 g

1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT)



1-Gram Fat Pumpkin Spice Muffins (Low Fat) image

These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.

Provided by Kittencalrecipezazz

Categories     Quick Breads

Time 45m

Yield 36 serving(s)

Number Of Ingredients 13

4 3/4 cups wheat flour (or use white flour or half of each)
3 cups brown sugar (or use brown or white Splenda sugar)
2 teaspoons baking powder
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt
1 1/2 teaspoons nutmeg
2 teaspoons cinnamon (can use less)
1 1/2 teaspoons cloves
6 large eggs
1 (29 ounce) can pumpkin puree
3/4 cup unsweetened applesauce
1/4 cup plain fat-free yogurt (or use 1 cup applesauce)
1 1/2 cups raisins (can use more)

Steps:

  • Set oven to 350 degrees (set oven rack to second-lowest position).
  • Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
  • In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
  • In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
  • Stir in raisins until combined.
  • Evenly divide the batter between all the muffin tins.
  • Bake for about 30 minutes or until the muffins test done.

More about "1 gram fat pumpkin spice muffins low fat recipes"

THE BEST LOW FAT PUMPKIN MUFFINS | LAUREN FIT FOODIE
the-best-low-fat-pumpkin-muffins-lauren-fit-foodie image
Web Oct 25, 2020 Preheat oven to 350 °F. Spray a muffin pan with cooking spray. In a small bowl, mix together all the dry ingredients – protein …
From laurenfitfoodie.com
4.2/5 (28)
Total Time 25 mins
Servings 7
Calories 61 per serving
  • In a small bowl, mix together all the dry ingredients – protein powder, oat flour, coconut flour, salt, baking powder, pumpkin pie spice and cinnamon.
  • In medium sized bowl, combine the pumpkin, vanilla, and egg whites and whisk until combined.
  • Add the dry ingredients into the wet ingredients and stir until completely combined. Pour batter into prepared muffin pan.


THE ULTIMATE HEALTHY PUMPKIN MUFFINS | AMY'S HEALTHY …
the-ultimate-healthy-pumpkin-muffins-amys-healthy image
Web Sep 8, 2020 1 ¼ cups (300g) pumpkin purée (not pumpkin pie mix!) ½ tbsp (7g) coconut oil or stick-style vegan butter, melted 2 tsp vanilla …
From amyshealthybaking.com
4.9/5 (11)
Category Breakfast


HEALTHY PUMPKIN MUFFINS WITH OATMEAL – WELLPLATED.COM
healthy-pumpkin-muffins-with-oatmeal-wellplatedcom image
Web Preheat your oven to 325 degrees F. Light coat a 12-inch standard muffin tin with nonstick spray. In a large mixing bowl, whisk together the oil, honey, and Greek yogurt. Once blended, whisk in the egg and vanilla. Make …
From wellplated.com


EASY KETO LOW-CARB PUMPKIN SPICE FAT BOMBS - STAY …
easy-keto-low-carb-pumpkin-spice-fat-bombs-stay image
Web Jul 30, 2018 Using a hand mixer or standing mixer, mix for a couple of minutes until smooth. You can either line a mini cupcake pan with cupcake liners or go without liners. Spoon the mixture into the cupcake/muffin tin. …
From staysnatched.com


LOW-CARB PUMPKIN SPICE MUFFINS RECIPE (KETO-FRIENDLY)
low-carb-pumpkin-spice-muffins-recipe-keto-friendly image
Web 2 teaspoons pumpkin spice 1/2 teaspoon sea salt 4 pasture-raised eggs 1/4 cup avocado oil 1/4 cup unsweetened almond milk 1 teaspoon vanilla extract 1/2 cup pumpkin puree (canned is fine) 1/2 cup pecans chopped …
From simplysohealthy.com


THE EASIEST LOW CARB PUMPKIN PROTEIN MUFFINS RECIPE
the-easiest-low-carb-pumpkin-protein-muffins image
Web Apr 6, 2022 Instructions. Preheat an oven to 350F and spray 8 slots in a muffin tin with nonstick cooking spray or place 8 silicone muffin molds on a baking sheet. Mix the dry ingredients together in a large bowl. Gradually …
From masonfit.com


WEIGHT WATCHERS PUMPKIN MUFFINS – EASY LOW POINT …
weight-watchers-pumpkin-muffins-easy-low-point image
Web Nov 23, 2020 Mix spice cake mix, water and pumpkin in a medium sized bowl until well combined. Place cupcake liners in a cupcake pan and fill each ¾ with mixture. (You can add a little sprinkle of brown sugar or …
From theholymess.com


HEALTHY PUMPKIN MUFFINS RECIPE - COOKIE AND KATE
healthy-pumpkin-muffins-recipe-cookie-and-kate image
Web Nov 24, 2022 Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius). If necessary, grease all 12 cups of your muffin tin with butter or non-stick cooking spray ( my pan is non-stick and didn’t require any …
From cookieandkate.com


THE MOST AMAZING EASY PUMPKIN MUFFINS - PRETTY.
the-most-amazing-easy-pumpkin-muffins-pretty image
Web Aug 17, 2022 Preheat oven to 375°F/190°C. Grease a muffin pan or line with muffin liners. In a large bowl whisk together flour, baking soda, cinnamon, ginger, nutmeg, and salt. In a medium bowl, whisk together …
From prettysimplesweet.com


LOW-FAT PUMPKIN SPICE BREAD - 2 SISTERS RECIPES BY …
low-fat-pumpkin-spice-bread-2-sisters-recipes-by image
Web Preheat oven to 350 degrees F (180 C). In a large mixing bowl, mix all dry ingredients together. Make a well in the center and add pumpkin puree, eggs, water, and melted non-hydrogenated butter. Mix well until …
From 2sistersrecipes.com


PUMPKIN MUFFINS (LOW-FAT AND SUGAR-FREE) RECIPE
Web Directions Mix all ingredients. Spray muffin tin with Pam. Divide qually. Bake at 350℉ (180℃) for 25 minutes. Makes 12 muffins. Notes: This is a no fat recipe! You may …
From recipeland.com


PUMPKIN SPICE MUFFINS - FATFREE VEGAN RECIPES
Web Mar 1, 2010 Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl. Add pumpkin, ½ cup of water, and raisins. Stir until just mixed. Spoon batter …
From fatfreevegan.com


LOW FAT PUMPKIN MUFFINS RECIPE | FOODACIOUSLY
Web step 3. Pour the pumpkin batter into a muffin tray lined muffins cases filling them at two-thirds. If desired, you can sprinkle the top with some extra oat flakes and raw cacao nibs. …
From foodaciously.com


LOW CALORIE PUMPKIN MUFFINS WITH CAKE MIX - LOWCALICIOUS
Web Oct 9, 2022 Step 1 . Preheat oven to 375º Farenheit and spray 20 standard-sized muffin cups with non-stick spray. Step 2. Add all of the ingredients to a large bowl and mix until …
From lowcalicious.com


HEALTHY PUMPKIN SPICE MUFFINS - RECIPE GIRL
Web Nov 6, 2022 What ingredients are needed for Pumpkin Spice Muffins? all purpose flour whole wheat flour baking soda and salt ground cinnamon, ginger and cloves salted butter …
From recipegirl.com


1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT) RECIPE
Web Mar 12, 2013 - These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all tas. ... 2013 - These …
From pinterest.com


HEALTHY LOW CARB PUMPKIN SPICE MUFFINS FOR BREAKFAST
Web Sep 10, 2015 Preheat the oven to 350 degrees and move the rack to the lower third of the oven. Liberally spray a 12 hole muffin pan with baking spray. Measure the nuts and …
From lowcarbmaven.com


SUPER HEALTHY PUMPKIN MUFFINS - FOOD GYPSY | EASY, DELICIOUS …
Web Nov 9, 2018 Combine dry ingredients – flour, baking powder, baking soda, salt and 1 tablespoon pumpkin spice – in a largish mixing bowl. Whisk eggs in separate bowl until …
From foodgypsy.ca


THE BEST HEALTHY PUMPKIN MUFFINS - THE WHOLESOME RECIPE BOX
Web Aug 8, 2019 Combine 3 tablespoons quick cooking oats, 1 tablespoon chopped walnuts or pecans and 1/2 teaspoon pumpkin pie spice in a medium bowl. Cut in 2-3 tablespoons …
From wholesomerecipebox.com


PUMPKIN MUFFINS | LOW SUGAR SNACK RECIPES | DIABETIC RECIPES
Web 1 3/4 cup all purpose flour 1/4 cup sugar 1 tbs baking powder 1/2 tsp salt 1/2 tsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 cup raisins 1/2 cup pecans, chopped 2/3 cup …
From cookingnook.com


45 MINUTE TIMER RECIPE 1 GRAM FAT PUMPKIN SPICE MUFFINS LOW FAT
Web 45 minute timer recipe 1 gram fat pumpkin spice muffins low fat is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite …
From webetutorial.com


WEIGHT WATCHERS 2 INGREDIENT CHOCOLATE PUMPKIN MUFFINS
Web Stir in the mini semisweet chocolate chips, if using. For muffins, place batter into the prepared (or mini muffin) tins. Bake at 400F degrees until a toothpick inserted in the …
From simple-nourished-living.com


HOW TO MAKE HOMEMADE SUGAR FREE PUMPKIN SPICE MUFFINS
Web Instructions. Preheat the oven to 375 so that it will heat while you work. Also, prep your muffin pan for nonstick. I like to use parchment paper stuffed into each cup. In a mixing …
From thesugarfreediva.com


HOW TO MAKE: 1 GRAM FAT PUMPKIN SPICE MUFFINS LOW FAT
Web Oct 9, 2022 This 1 gram fat pumpkin spice muffins low fat recipe is a satisfying and Healthy meal. This 1 gram fat pumpkin spice muffins low fat can be made in less than …
From travelingwithyou.net


PUMPKIN SPICE MUFFINS - PCRM.ORG
Web Add pumpkin, 1/2 c (120 mL) of water, and raisins. Stir until just mixed. Spoon batter into lined muffin cups, filling to just below the tops. Bake 25 to 30 minutes, until tops of …
From pcrm.org


PUMPKIN SPICE MUFFINS (LOW FAT) - RECIPE - COOKS.COM
Web Sep 17, 2021 PUMPKIN SPICE MUFFINS (LOW FAT) This is great for those who do not eat eggs and do not want recipes with oil. 1 box spice cake mix (Duncan Hines) 1 (15 …
From cooks.com


LOW FAT PUMPKIN MUFFINS RECIPES | SPARKRECIPES
Web low fat pumpkin muffins An adaptation to a recipe from a friend. Applesauce instead of oil, reduced sugar, and brown sugar instead of white CALORIES: 182.3 | FAT: 0.4 g | …
From recipes.sparkpeople.com


WEIGHT WATCHERS PUMPKIN CAKE RECIPES | SIMPLE NOURISHED LIVING
Web Oct 2, 2020 Instructions. Position a rack in the center of the oven and preheat the oven to 350F degrees. Lightly mist a 12-cup Bundt pan with nonstick cooking spray and then …
From simple-nourished-living.com


LOW-SUGAR PROTEIN MUFFINS TO MEAL PREP FOR BREAKFAST | LIVESTRONG
Web Mar 14, 2020 Sugar: 8 grams Protein: 20 grams These muffins get added protein and moisture from low-fat Greek yogurt. Paired with an egg, unsweetened almond milk, …
From livestrong.com


HEALTHY PUMPKIN SPICE MUFFIN | HEALTHY FOODIE GIRL
Web Oct 9, 2021 Thoroughly combine the ingredients. Once combined, add the whisked eggs, vanilla extract, applesauce, and pumpkin puree to the bowl. Combine all of the …
From healthyfoodiegirl.com


RECIPE: PUMPKIN SPICE MUFFINS – CLEVELAND CLINIC
Web May 20, 2020 Ingredients. 1/3 cup sugar; ¾ cup whole wheat flour; ¾ cup unbleached all-purpose flour; ½ tsp salt; ½ tsp nutmeg; ½ tsp cinnamon; ½ cup raisins; 1 tsp baking soda
From health.clevelandclinic.org


LOW FAT PUMPKIN BREAD WITH PEPITAS - SKINNYTASTE
Web Oct 5, 2011 Instructions. Preheat oven to 350°. Spray a 9 x 5 inch loaf pan with baking spray. In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, …
From skinnytaste.com


EASY PUMPKIN CHOCOLATE CHIP PROTEIN MUFFINS - EAT THE GAINS
Web Sep 24, 2021 Preheat the oven to 350 degrees Fahrenheit. Add the oats to a Vitamix, blender, or food processor and process until a flour forms (about 20 seconds). Add the …
From eatthegains.com


LOW-FAT PUMPKIN SPICED CHOCOLATE CHIP COOKIES - SKINNYTASTE
Web Sep 23, 2011 Instructions. Preheat oven to 350°. Line two cookie sheets with non-stick silicone baking liners such as Silpats (I highly recommend for best results) or lightly …
From skinnytaste.com


1-GRAM FAT PUMPKIN SPICE MUFFINS (LOW FAT) RECIPE
Web In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended. Stir in raisins until …
From recipenode.com


HEALTHY PUMPKIN MUFFINS WITH 150 CALORIES | MOIST AND FLUFFY
Web Sep 3, 2022 Instructions. Preheat the oven to 180C/350F. Grease a 12-count muffin tin and fill each one with muffin liners. In a small bowl, whisk together the flour, baking …
From thebigmansworld.com


PUMPKIN SPICE MUFFINS - MAYO CLINIC
Web Apr 19, 2016 Directions. Heat the oven to 350 degrees F. Lightly coat 2 muffin tins with cooking spray. In a mixing bowl, combine the pumpkin puree, yogurt, eggs, oil and …
From mayoclinic.org


EASY PROTEIN MUFFINS - IFOODREAL.COM
Web 1 hour ago Instructions. Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, add almond butter, applesauce, …
From ifoodreal.com


40 HEALTHY PUMPKIN RECIPES | - THE CLEAN EATING COUPLE
Web May 1, 2022 Rich & creamy while being low fat, this healthy risotto recipe is delicious year round! Vegan Pumpkin Soup is creamy, light and delicious! ... Spices: You can use 3.5 …
From thecleaneatingcouple.com


THE BEST LOW-CARB PUMPKIN SPICE MUFFINS (DAIRY-FREE)
Web Dec 1, 2012 1 tablespoon organic pumpkin pie spice 2/3 cup = 160 ml erythritol crystals 2/3 cup = 160 ml organic pumpkin 4 extra large organic eggs Preheat oven to 300 °F …
From lowcarbsosimple.com


Related Search