ASPARAGUS AND CHICKEN STIR-FRY
Provided by Food Network Kitchen
Categories main-dish
Time 32m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.
- Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.
- Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
CHICKEN AND ASPARAGUS STIR FRY
This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A light and healthy dinner that's ready in under 30 minutes.
Provided by Sara Welch
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Heat the vegetable oil in a pan over medium high heat.
- Season the chicken with salt and pepper to taste.
- Add the chicken to the pan in a single layer. Cook for 3-4 minutes per side or until browned.
- Add the asparagus to the pan and cook for 3-4 minutes or until tender.
- Add the garlic and ginger and cook for 30 seconds.
- In a small bowl, whisk together the chicken broth, sugar, soy sauce, sesame oil and cornstarch.
- Pour the sauce over the chicken and asparagus and bring to a simmer. Cook for 1-2 minutes or until sauce has thickened, then serve.
Nutrition Facts : Calories 218 kcal, Carbohydrate 8 g, Protein 27 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 72 mg, Sodium 446 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
CHICKEN & ASPARAGUS STIR-FRY
This chicken and asparagus stir-fry recipe is a healthy dish that's easy and fast to put together. Asparagus is in season right now, so it's the perfect time to try this recipe out!
Provided by Sarah
Categories Main Course
Time 25m
Number Of Ingredients 16
Steps:
- In a medium bowl, combine the sliced chicken, water, cornstarch, oil, and oyster sauce. Mix until the liquid has been absorbed by the chicken. Set aside to marinate for 15-30 minutes.
- Meanwhile, combine the water (or chicken stock), cornstarch, white pepper, sugar, light soy sauce, oyster sauce, and sesame oil.
- Heat your wok over high heat until it just starts to smoke, and add 1 tablespoon of oil to coat. Spread the chicken evenly in one layer, and allow it to sear undisturbed for 30 seconds. Stir-fry for another 30 seconds, or until about 75% cooked. Remove from the wok and set aside.
- Add another tablespoon of oil to the wok, along with the minced garlic. Cook for 15 seconds, and add the asparagus. Stir-fry for 1 minute. Add the Shaoxing wine and stir-fry for another 30 seconds.
- Meanwhile, mix your sauce mixture to ensure the cornstarch is fully incorporated. Add it to the wok, and bring to a simmer.
- Add the chicken back to the wok, and stir-fry for another 30 seconds. The sauce should be thick enough to coat a spoon, and the asparagus should be crisp-tender.
- Taste for seasoning and add additional salt to taste if needed. Serve over rice.
Nutrition Facts : Calories 212 kcal, Carbohydrate 7 g, Protein 21 g, Fat 11 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 54 mg, Sodium 518 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
15 MINUTE STIR FRIED CHICKEN & ASPARAGUS
This is from "World's Healthiest Foods". I tried this because it is so easy and quick to make. The Asparagus is wonderful, too. It fits most any health diet, though it did'nt include nutrition data with it. This is one I'll be making often. I used powdered ginger, as I don't usually have fresh ginger on hand.
Provided by ohgal
Categories Vegetable
Time 15m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Cut onion and press garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
- Heat 1 TBS broth in a stainless steel wok or 12-inch skillet. Healthy Stir Fry onion and asparagus in broth for about 3 minutes over medium high heat, stirring constantly.
- Add ginger, garlic, chicken, and continue to stir-fry for another 3-4 minutes.
- Add soy sauce, vinegar and red chili flakes. Stir together and cover. Cook for another 2-3 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.
Nutrition Facts : Calories 162.1, Fat 1.4, SaturatedFat 0.4, Cholesterol 34.2, Sodium 1103.8, Carbohydrate 18.5, Fiber 5.9, Sugar 5.9, Protein 22.3
STIR-FRIED CHICKEN WITH ASPARAGUS
The stir-fry sauce in this recipe is simply whisked all together for a umami-forward, subtly sweet weeknight meal. This recipe makes any weeknight meal a no fuss, one skillet meal, showcasing the chicken and asparagus to its fullest.
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Whisk the oyster sauce, chicken broth, sherry, cornstarch, brown sugar, sesame oil and garlic in a small bowl.
- Heat a large skillet or wok over medium-high heat. Add 1 tablespoon vegetable oil to the skillet and heat until shimmering. Add the asparagus, season with 1/2 teaspoon salt and cook, stirring occasionally, until lightly browned and crisp-tender, about 4 minutes. Remove the asparagus to a large plate.
- Heat the remaining 1 tablespoon vegetable oil in the skillet until shimmering. Add the chicken and cook, stirring halfway through, until browned, 5 to 6 minutes. Stir in the oyster sauce mixture and simmer until it thickens slightly, 30 seconds to 1 minute. Add the asparagus and toss to coat in the sauce; season with salt. Serve with the brown rice.
Nutrition Facts : Calories 450, Fat 15 grams, SaturatedFat 2 grams, Cholesterol 124 milligrams, Sodium 1073 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 43 grams, Sugar 3 grams
STIR-FRIED SPICY ASPARAGUS
Holding out for regional produce may seem absurdly romantic, or a little stubborn, but there's no denying the thrill when, after months of apples, potatoes and sturdy greens, suddenly asparagus appears in full force at the market. Finally, spring has arrived.
Provided by David Tanis
Categories easy, quick, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Snap off and discard the tough bottoms of each asparagus spear. Cut the asparagus into 2-inch lengths
- In a wok or cast-iron skillet, heat the oil until nearly smoking. Add the asparagus, season generously with salt and pepper and stir well, making sure the asparagus is coated and glistening with oil. Continue to stir-fry over high heat for about 1 minute, until the asparagus looks bright green and barely cooked. Add the garlic, ginger and chile and stir-fry for 30 seconds more.
- Transfer to a serving platter and scatter leaves on top. Serve immediately.
Nutrition Facts : @context http, Calories 52, UnsaturatedFat 2 grams, Carbohydrate 6 grams, Fat 3 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 308 milligrams, Sugar 3 grams, TransFat 0 grams
TEN-MINUTE STIR-FRIED CHICKEN WITH NUTS
Stir-frying-the fastest cooking method there is-can change your life. You can use it for almost anything, and it can be so fast that the first thing you need to do is start a batch of white rice. In the fifteen or twenty minutes it takes for that to cook, you can not only prepare the stir-fry but set the table and have a drink. For many stir-fries made at home, it's necessary to parboil-essentially precook-"hard" vegetables like broccoli or asparagus. So in this fastest possible stir-fry, I use red bell peppers, onions, or both; they need no parboiling and become tender and sweet in three or four minutes. If you cut the meat into small cubes or thin slices, the cooking time is even shorter. I include nuts here for three reasons: I love their flavor, their chunkiness adds great texture (I don't chop them at all), and the preparation time is zero.
Yield makes 4 servings
Number Of Ingredients 5
Steps:
- Put the oil in a large nonstick skillet (12 inches is best) over high heat; a minute later, add the vegetables in a single layer and cook, undisturbed, until they begin to char a little on the bottom, about 1 minute. Stir and cook for 1 minute more.
- Add the chicken and stir once or twice. Again, cook until the bottom begins to blacken a bit, about a minute. Stir and cook for another minute; by this time the vegetables will have softened and the chicken will be done, or nearly so (cut into a piece to check). Lower the heat to medium.
- Stir in the nuts and the hoisin sauce. Cook for about 15 seconds, then add 2 tablespoons water. Cook, stirring, until the sauce is bubbly and glazes all the chicken and vegetables. Serve immediately, with white rice.
- Substitute any vegetable, or combination, for the peppers and onions. Try cut-up and parboiled (simmered in boiling water just until slightly tender) broccoli, asparagus, green beans, or dark leafy greens; shredded raw cabbage; raw snow peas; or chopped tomatoes.
- Use any boneless meat in place of the chicken, or shrimp. or scallops. Cooking time will remain the same.
- Sprinkle the meat with about 1 tablespoon curry powder as it cooks.
- Along with the hoisin, add ground bean paste (about 1 tablespoon), plum sauce (about 1 tablespoon), or chili-garlic paste (about 1/2 teaspoon, or to taste) during the last minute of cooking.
- Replace the hoisin with 3 or 4 small dried hot red chiles (optional), 1 tablespoon minced garlic, 1 tablespoon soy sauce, and 1/2 cup chopped scallion, all added along with the nuts
- A flat-bottomed skillet-the larger the better and preferably nonstick-is better than a wok for stir-fries made at home. Keep the heat high and don't stir too much to ensure nicely browned, even slightly charred meat and vegetables.
- Keep it simple; too many ingredients slow you down and eventually overload the skillet so that browning becomes impossible.
LEMON CHICKEN AND ASPARAGUS STIR FRY
Make and share this Lemon Chicken and Asparagus Stir Fry recipe from Food.com.
Provided by Chef Kate
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a glass dish, stir together soy sauce, lemon juice, lemon zest and cornstarch.
- Add chicken and coat well with marinade. Cover and refrigerate for 15 to 30 minutes.
- Heat oil in a large, nonstick skillet over medium-high heat.
- Add garlic and fry till softened.
- Reserving the marinade, add the chicken, followed by scallions, asparagus, and carrot.
- Stir-fry for 3 to 4 minutes, or until chicken is no longer pink.
- Add marinade and cook until sauce is slightly thickened, about 1 minute.
Nutrition Facts : Calories 163.1, Fat 4.8, SaturatedFat 0.6, Cholesterol 49.4, Sodium 526.6, Carbohydrate 8.2, Fiber 2.2, Sugar 2.3, Protein 22.3
STIR FRIED ASPARAGUS
Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.
Provided by BUZZBOMB
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
- Drizzle with teriyaki sauce and serve immediately.
Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g
More about "15 minute stir fried chicken asparagus recipes"
15-MINUTE CHICKEN ASPARAGUS STIR FRY | A MIND "FULL" MOM
From amindfullmom.com
5/5 (14)Total Time 15 minsCategory Main CourseCalories 212 per serving
- Whisk together the honey, garlic, soy sauce, lemon juice, lemon zest, and cornstarch until the cornstarch is dissolved.
STIR-FRIED CHICKEN HEARTS AND ASPARAGUS WITH GARLIC BUTTER
From medium.com
ASPARAGUS STUFFED CHICKEN - GIMME DELICIOUS
From gimmedelicious.com
15-MINUTE CHICKEN, VEGETABLE, AND RAMEN NOODLE STIR FRY
From averiecooks.com
20 AMAZING STIR FRY RECIPES - EAT THIS NOT THAT
From eatthis.com
QUICK AND EASY 15 MINUTE BEEF STIR FRY - OH SWEET BASIL
From ohsweetbasil.com
BEST ASPARAGUS AND CHICKEN STIR-FRY RECIPES - FOOD …
From foodnetwork.ca
15 CHICKEN AND ASPARAGUS RECIPES | ALLRECIPES
From allrecipes.com
50 AMAZING STIR FRY RECIPES FOR A QUICK & DELICIOUS DINNER
From slenderkitchen.com
CHICKEN STIR FRY RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
LEMON CHICKEN AND ASPARAGUS STIR FRY {20 MIN MEAL} | LIL' …
From lilluna.com
15-MINUTE CHICKEN STIR FRY NOODLES - EATWELL101
From eatwell101.com
CHICKEN AND ASPARAGUS STIR-FRY | RECIPES | STLTODAY.COM
BEEF ASPARAGUS STIR FRY - THE WOKS OF LIFE
From thewoksoflife.com
15-MINUTE HEALTHY SAUTéED CHICKEN & ASPARAGUS - WHFOODS
From whfoods.com
30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
15-MINUTE DINNER: CHICKEN, ASPARAGUS & MUSHROOM STIR FRY OVER …
From shiningsoulyoga.wordpress.com
CASHEW CHICKEN AND ASPARAGUS RECIPE - TODAY.COM
From today.com
SAUCY CHICKEN AND ASPARAGUS BEST RECIPES
From findrecipes.info
ASPARAGUS AND CHICKEN STIR-FRY - FOOD NETWORK
From foodnetwork.co.uk
STIR-FRIED CHICKEN WITH ASPARAGUS - CSMONITOR.COM
From csmonitor.com
JAMIE'S 15-MINUTE MEALS RECIPES | JAMIE OLIVER
From jamieoliver.com
CREAMY LEMON CHICKEN WITH ASPARAGUS - GIMME DELICIOUS
From gimmedelicious.com
EASY CHICKEN STIR FRY RECIPES
From recipes.servegame.org
STIR-FRIED CHICKEN & ASPARAGUS; GREY HERON · THYME FOR COOKING
From thymeforcookingblog.com
ASPARAGUS AND CHICKEN STIR-FRIED - BIGOVEN.COM
From bigoven.com
THE BEST STIR-FRY RECIPES FOR DINNER | MARTHA STEWART
From marthastewart.com
JAPONE STIR-FRIED CHICKEN WITH ASPARAGUS - BIGOVEN.COM
From bigoven.com
LIGHT HONEY LEMON CHICKEN ASPARAGUS MANGO STIR FRY (30 MINUTES ...
From in.pinterest.com
CHICKEN WITH ASPARAGUS RECIPE - NYT COOKING
From cooking.nytimes.com
ASPARAGUS STIR-FRY | PARENTS
10 BEST CHICKEN ASPARAGUS RECIPES | YUMMLY
From yummly.com
RECIPE: CHICKEN, MUSHROOM AND ASPARAGUS STIR-FRY | STUFF.CO.NZ
From stuff.co.nz
CRISPY GARLIC CHICKEN WITH ASPARAGUS | THE RECIPE CRITIC
From therecipecritic.com
TERIYAKI CHICKEN {EASY 15 MINUTE RECIPE} - COOKING CLASSY
From cookingclassy.com
15 MINUTE STIR FRIED CHICKEN & ASPARAGUS RECIPE - FOOD.COM
From pinterest.com
EASY ASPARAGUS STIR FRY - FOOD FAITH FITNESS
From foodfaithfitness.com
QUICK + EASY CHICKEN STIR FRY RECIPE | LIL' LUNA
From lilluna.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love