15 Top Healthy Soup Recipes Wild Rice More

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OUR BEST HEALTHY SOUP RECIPES (+ AMAZING VEGETABLE SOUP)



Our BEST Healthy Soup Recipes (+ Amazing Vegetable Soup) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Soup

Time 1h

Number Of Ingredients 13

2 Tbsp. oil
1/2 onion (diced)
2 diced carrots
1.5 Tbsp. tomato paste
4 cups veggie broth
14 ounces diced tomatoes
1 cup green beans
3 small potatoes
1/2 zucchini
1 Tbsp. lemon juice
Salt and pepper to taste
3/4 tsp. garlic powder
1/2 tsp ground mustard

Steps:

  • Sauté the onion, carrots, and celery for 8-10 minutes.
  • Add the tomato paste and stir.
  • Add the rest of the ingredients and simmer for 20-25 minutes.

Nutrition Facts : Calories 210 kcal, ServingSize 1 serving

CHICKEN WILD RICE SOUP I



Chicken Wild Rice Soup I image

A slight variation on a recipe I received from a fellow Minnesota farm wife. A delicious soup that can also easily be cooked in a slow cooker and freezes well.

Provided by Sue

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Cream Soup Recipes     Cream of Mushroom Soup Recipes

Time 2h25m

Yield 8

Number Of Ingredients 17

½ cup butter
1 finely chopped onion
½ cup chopped celery
½ cup sliced carrots
½ pound fresh sliced mushrooms
¾ cup all-purpose flour
6 cups chicken broth
2 cups cooked wild rice
1 pound boneless skinless chicken breasts, cooked and cubed
½ teaspoon salt
½ teaspoon curry powder
½ teaspoon mustard powder
½ teaspoon dried parsley
½ teaspoon ground black pepper
1 cup slivered almonds
3 tablespoons dry sherry
2 cups half-and-half

Steps:

  • Melt butter in a large saucepan over medium heat. Stir in the onion, celery and carrots and saute for 5 minutes. Add the mushrooms and saute for 2 more minutes. Then add the flour and stir well. Gradually pour in the chicken broth, stirring constantly, until all has been added. Bring just to a boil, reduce heat to low and let simmer.
  • Next, add the rice, chicken, salt, curry powder, mustard powder, parsley, ground black pepper, almonds and sherry. Allow to heat through, then pour in the half-and-half. Let simmer for 1 to 2 hours. (Note: Do not boil or your roux will break.)

Nutrition Facts : Calories 528.6 calories, Carbohydrate 28.7 g, Cholesterol 97.3 mg, Fat 32 g, Fiber 3.6 g, Protein 32.7 g, SaturatedFat 14 g, Sodium 1514.2 mg, Sugar 3.2 g

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