250 Calorie Chicken Or Turkey Pot Pie Recipes

250 CALORIE CHICKEN OR TURKEY POT PIE

Steps:

• Combine all spices in a small bowl.
• In a large skillet, heat oil over medium heat and sauté onion until softened (about 5 minutes).
• Stir in chicken, mushrooms, vegetables, spices and chicken broth. Bring to a boil, reduce heat, cover and simmer about 10 minutes.
• Combine cornstarch with water and stir it into the meat and vegetables. Cook over medium heat 1 to 2 minutes stirring constantly. Stir in soup and bring to a boil. Heat 1 to 2 minutes stirring often.
• Remove from heat and stir in cheese followed by the yogurt. Cool about 5 minutes and serve.
• For puff pastry topping, cut one sheet into 6 squares of 3 to 3 1/2 inch circles or cut into small square (1" or less) and bake per package direction until puffed and browned.

SAVORY TURKEY POTPIES

Steps:

• In a Dutch oven coated with cooking spray, saute onion until tender. In a small bowl, whisk flour and stock until smooth; gradually stir into Dutch oven. Bring to a boil; cook and stir 2 minutes or until thickened. Remove from heat. Add turkey, peas and carrots, potatoes, parsley, thyme and pepper; stir gently., Preheat oven to 425°. Divide turkey mixture among eight 10-oz. ramekins. On a lightly floured surface, unroll crust. Cut out eight 3-in. circles. Gently press parsley into crust if desired. Place over turkey mixture. Beat egg and water; brush over tops. Sprinkle with salt., Place ramekins on a baking sheet. Bake 20-25 minutes or until crusts are golden brown. Freeze option: Securely wrap baked and cooled potpies in plastic and foil; freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Unwrap potpies; bake in oven until heated through and a thermometer inserted in center reads 165°. Cover top with foil to prevent overbrowning if necessary.

FAMILY CIRCLE'S LEAN CHICKEN/TURKEY POT PIE

Steps:

• Heat oven to 350°F Coat a 3-quart baking dish with nonstick cooking spray.
• Heat 2 teaspoons of the oil in a large nonstick skillet over medium-high heat. Season chicken with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook 8 minutes, turning halfway through cooking time. Transfer to a plate.
• Add remaining oil, onion and celery; cook 3 minutes. Stir in garlic, and flour and cook, stirring constantly, 1 minute. Gradually stir in broth and milk. Cook, stirring, until mixture comes to a boil.
• Add potatoes, carrots, green beans, remaining salt and pepper. Cover; cook on medium-low, stirring occasionally, 10 minutes.
• Stir in chicken, parsley, and sage. Spoon mixture into prepared baking dish.
• Unroll phyllo. Place 1 sheet on top of chicken mixture; lightly coating with cooking spray. Sprinkle with 1 tablespoon of the cheese. Repeat layering. Tuck edges of phyllo inside rim of baking dish.
• Place baking dish on a baking sheet; bake at 350°F for 35 to 40 minutes or until filling is bubbly. Let stand 10 minutes before serving.