QUICK BAKED CHICKEN PARMESAN
This faster and healthier version of Chicken Parmesan is perfect for a cozy weeknight dinner. Serve with garlic bread and a side salad to round out the meal.
Provided by Rhoda Boone
Categories 22-Minute Meals Chicken Parmesan Tomato Mozzarella Quick & Easy Takeout at Home Cheese Week
Yield 4 servings
Number Of Ingredients 14
Steps:
- Arrange racks in top and bottom of oven and place a rimmed baking sheet on bottom rack; preheat to 450°F.
- Beat eggs in a large shallow bowl. Using a fork or your fingertips, mix breadcrumbs, Parmesan, 3 Tbsp. oil, 3 tsp. oregano, 1/2 tsp. salt, and 1/2 tsp. pepper in another large shallow bowl or plate.
- Working with 1 cutlet at a time, dip in egg, allowing excess to drip back into bowl. Dredge in breadcrumb mixture, shaking off excess, then pressing to adhere. Transfer chicken to a baking sheet.
- Carefully remove preheated baking sheet from oven and generously brush with oil. Transfer chicken to baking sheet and return to bottom rack. Roast 6 minutes, then carefully flip (use a spatula to scrape under cutlets) and sprinkle with mozzarella. Place baking sheet on top rack and continue to roast until juices run clear, mozzarella is melted, and an instant-read thermometer inserted into the center of cutlet registers 165°F, about 4 minutes more.
- Meanwhile, heat remaining 2 Tbsp. oil in a large skillet over medium-high. Cook onion, stirring, until softened, 3-4 minutes. Add garlic and cook until fragrant, about 1 minute more. Add marinara sauce, red pepper flakes (if using), 1/4 cup basil, and remaining 1/2 tsp. oregano, 1/4 tsp. salt, and 1/4 tsp. pepper. Cook, stirring, until sauce starts to bubble. Reduce heat to medium and simmer until chicken is ready, stirring occasionally, at least 5 minutes.
- Divide sauce among 4 plates. Top with chicken and torn basil.
QUICK AND EASY GARLIC BROCCOLI WITH PARMESAN
This recipe for garlic broccoli has even the vegetable haters asking for more! It's perfect for those nights when all you have time for is the microwave.
Provided by Colleen Marie
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 3
Number Of Ingredients 4
Steps:
- Place broccoli in a microwave-safe dish and microwave on high until defrosted, 3 to 4 minutes; they should be defrosted but not cooked all the way.
- Add 1/4 cup Parmesan and garlic, stir, and cook for another 2 to 3 minutes. Season with salt and pepper and stir.
- Serve with extra Parmesan sprinkled over top.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 6 g, Cholesterol 5.9 mg, Fat 2.2 g, Fiber 3.4 g, Protein 5.8 g, SaturatedFat 1.2 g, Sodium 129 mg, Sugar 1.6 g
QUICK BAKED CHICKEN PARMESAN
In this lighter version of chicken Parmesan I skip the pan-frying in oil and instead bake lightly-breaded chicken breasts in the oven, then top with sauce and cheese. My family's not big on lots of sauce and cheese, so I just use a little to flavor the dish. Feel free to add more if you like, but it's excellent as-is. Serve chicken over pasta with additional sauce.
Provided by ChristineM
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 1h15m
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Whisk water and egg together in a bowl until smooth. Combine bread crumbs, 2 tablespoons Parmesan cheese, oregano, basil, thyme, and garlic powder in a separate bowl.
- Dip each chicken breast in egg mixture, allowing excess egg to drip back into bowl. Coat each chicken breast in bread crumb mixture, shaking off excess. Repeat dipping each coated chicken breast in the egg mixture and the bread crumb mixture for a double-coating and place in the prepared baking dish. Spray breaded chicken breasts with cooking spray.
- Bake in the preheated oven for 40 minutes. Pour spaghetti sauce over each chicken breast and top each with mozzarella cheese and remaining Parmesan cheese. Continue baking until chicken is no longer pink in the center and the cheeses are melted, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 395.2 calories, Carbohydrate 32.6 g, Cholesterol 116.3 mg, Fat 11.9 g, Fiber 3.9 g, Protein 37.3 g, SaturatedFat 4.8 g, Sodium 803.4 mg, Sugar 9.5 g
EASY PARMESAN-GARLIC CHICKEN
Four ingredients. Five minutes of prep. Six crisp, juicy Parmesan chicken breasts. This better-for-you crowd-pleaser adds up to a winning dinnertime.
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings.
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Mix cheese, dressing mix and garlic powder.
- Moisten chicken with water; coat with cheese mixture. Place in single layer in shallow baking dish.
- Bake 20 to 25 min. or until chicken is done (165°F).
Nutrition Facts : Calories 170, Fat 6 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 27 g
QUICK CHICKEN PARMESAN
My mother inspired me to develop my first pasta sauce. It's tangy, simple and really satisfying. The longer it simmers, the better it gets, so keep that in mind if you have time to spare. -Danielle Grochowski, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Heat a large skillet over medium heat. Add chicken strips; cook and stir 5-8 minutes or until heated through. Remove from pan., In same skillet, combine tomatoes, tomato paste, wine, oil, Italian seasoning, garlic and sugar; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 10-15 minutes to allow flavors to blend, stirring occasionally., Stir in chicken. Sprinkle with cheeses; cook, covered, 1-2 minutes longer or until cheese is melted. Serve with pasta.
Nutrition Facts : Calories 248 calories, Fat 9g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 739mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
EASY PARMESAN GARLIC CHICKEN
Make and share this Easy Parmesan Garlic Chicken recipe from Food.com.
Provided by Mrs.Muffins
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Mix cheese, garlic, and salad dressing mix.
- Moisten chicken with water and coat with mixture.
- Place chicken in nonstick baking pan.
- Bake at 400 degrees for 20-25 minutes or until chicken reaches 180 degrees throughout.
Nutrition Facts : Calories 166.5, Fat 3.9, SaturatedFat 1.8, Cholesterol 75.8, Sodium 204.2, Carbohydrate 0.5, Sugar 0.1, Protein 30.5
QUICK & EASY GARLIC CHICKEN WITH PARMESAN
Quick? Easy? Garlic? Parmesan? Really? Do you guys need anymore encouragement? Try this one! You can't go wrong.
Provided by ladywisconsin
Categories Chicken
Time 35m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter.
- Add garlic to butter.
- Place chicken in a single layer in a baking dish.
- Mix cheese & seasonings.
- Cover chicken with cheese mixture.
- Pour garlic butter over the top.
- Bake at 350 until chicken is no longer pink.
Nutrition Facts : Calories 600.2, Fat 44.3, SaturatedFat 26.1, Cholesterol 211.4, Sodium 963, Carbohydrate 2.7, Fiber 0.1, Sugar 0.4, Protein 46.8
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- Prepare the marinade by combining the apple cider vinegar, olive oil, water, garlic, Italian seasoning, salt and pepper. Add marinade and chicken cutlets to a gallon size zip bag and marinate in the refrigerator for at least 2 hours, ideally overnight.
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