SALMON WITH STRAWBERRY SALSA
This baked salmon is perfect for Mother's Day this Spring. It's healthy, easy to make, rich in nutrients and made with the most vibrant strawberries!
Provided by Tawnie Graham of Kroll's Korner
Categories Main Course
Time 20m
Number Of Ingredients 14
Steps:
- Preheat oven to 375°F. Remove the salmon from the fridge 15 minutes before cooking and let it come to room temperature.
- Line a baking dish with foil and coat with oil. Place the salmon skin side down in the baking dish and season with ½ tsp salt, pepper and garlic.Bake anywhere from 12-16 minutes or until the salmon is lightly translucent in the center. Fish should reach an internal temperature of 145° F.
- While the salmon cooks, make the strawberry salsa by chopping and prepping the ingredients. Place all ingredients in a bowl and gently stir to mix.Place this on top of your salmon and serve with salad and rice/ or pasta. Enjoy!
30-MINUTE SALMON WITH STRAWBERRY SALSA
In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.
Categories Fish Low Fat Low Fat Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 12
Steps:
- In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend.
- Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
SALMON WITH STRAWBERRY SALSA
Steps:
- Place the salmon in a non-reactive dish. Squeeze lemon and lime juice equally over fish. Sprinkle with chopped thyme, oregano and drizzle with oil.
- Refrigerate for 30 minutes.
- Preheat grill to 325F/162C
- Prepare grill for indirect cooking by keeping one side of the bbq off and the other sides set at medium low temperature.
- Remove salmon from refrigerator and season with salt and pepper.
- Place the salmon on a sheet of aluminum foil that has been brushed with vegetable oil.
- Place the salmon over indirect heat cook for 20-25 minutes or until desired doneness.
- Remove from grill place on platter and serve with strawberry salsa.
- Strawberry Salsa
- Clean and hull the core from strawberries, chop into inch dice and place in a medium bowl.
- Place the salmon in a non-reactive dish. Squeeze lemon and lime juice equally over fish. Sprinkle with chopped thyme, oregano and drizzle with oil.
- Refrigerate for 30 minutes.
- Preheat grill to 325F/162C
- Prepare grill for indirect cooking by keeping one side of the bbq off and the other sides set at medium low temperature.
- Remove salmon from refrigerator and season with salt and pepper.
- Place the salmon on a sheet of aluminum foil that has been brushed with vegetable oil.
- Place the salmon over indirect heat cook for 20-25 minutes or until desired doneness.
- Remove from grill place on platter and serve with strawberry salsa.
- Strawberry Salsa
- Clean and hull the core from strawberries, chop into inch dice and place in a medium bowl.
- In a separate small bowl whisk together lime juice, balsamic vinegar, sugar and black pepper until well combined. Pour over strawberries, sprinkle with freshly chopped mint and gently mix.
30-MINUTE SALMON WITH STRAWBERRY SALSA
Yield 4
Number Of Ingredients 0
Steps:
- In a mixing bowl, combine first 9 ingredients (strawberries through brown sugar); cover and refrigerate for about 30 minutes to allow flavors to blend. Preheat oven for 450 degrees. Spray a baking dish with PAM. Place salmon fillets in baking dish and spritz with PAM or water/oil mixture; bake for 8-10 minutes or until salmon is done to your liking; pepper to taste. Spoon salsa over fish and enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
SEARED SALMON WITH STRAWBERRY BASIL RELISH
Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.
Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges
GRILLED SALMON WITH STRAWBERRY SALSA
Its Strawberry season!!! My friend served this last weekend and everyone raved about it, said the flavors were wonderful. My hubby decided we should make this for company this weekend, and I thought I'd share my neighbor's recipe with my friends at Zaar. (I have not personally prepared this dish yet). Prep time does not include 1 hour chilling time. Cook time does not include the time to prepare the charcoal grill.
Provided by Dee514
Categories Sauces
Time 27m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- ***Salsa***.
- Mix together cucumbers, green onion, yellow pepper, cilanto and vinegar.
- Cover and chill at least 1 hour.
- Just before serving add strawberries.
- ***Sauce***.
- In small sauce pan over low heat, melt butter with garlic.
- Stir in honey, soy sauce and lemon juice.
- Cook 2 minutes, then set aside.
- ***Grill***.
- Prepare charcoal grill.
- When coals are ready, oil a fish grilling rack.
- Brush sauce on salmon pieces and place on well-oiled rack.
- Place rack over coals (about 4 inches from heat).
- Grill salmon about 4-5 minutes on each side.
- Brush fish with sauce after turning, and again when done.
- Place grilled fish on warm platter and top with salsa.
Nutrition Facts : Calories 183.2, Fat 15.6, SaturatedFat 9.8, Cholesterol 40.7, Sodium 473.1, Carbohydrate 11.2, Fiber 1.6, Sugar 6.3, Protein 1.9
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