Feta And Dill Frittata Recipes

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GREEK FRITTATA WITH FETA AND DILL



Greek frittata with feta and dill image

Feta and dill lend fantastic flavor to basic egg recipes. Serve this with lemon-and-oregano-roasted potatoes for a hearty meal. If you prefer to use regular eggs for this recipe, use 2 large eggs plus 9 egg whites instead of the egg substitute.If you are using a cast-iron skillet to cook your frittata, you'll want to pull it out of the oven before it completely finishes cooking. That's because the cast-iron skillet conducts heat in such a way that the frittata continues to cook even after it is pulled from the oven. Serve this with fruit for a delicious brunch or weeknight supper.

Categories     Lunch,Dinner

Time 52m

Yield 6 servings

Number Of Ingredients 10

2 cup(s) Fat free egg substitute
2 spray(s) Cooking spray
1 medium Uncooked onion(s) chopped
5 oz Fresh spinach baby variety
0.5 cup(s) Roasted red peppers (packed in water) well-drained, diced
2 medium Plum tomato(es) seeded and diced
0.667 cup(s) Crumbled feta cheese
2 Tbsp Dill fresh, minced
0.5 tsp Kosher salt
0.125 tsp Black pepper

Steps:

  • Preheat oven to 350°F.
  • Coat a 10-inch ovenproof skillet with cooking spray and set over medium-high heat. When hot, add onion and sauté until softened, about 5 to 7 minutes.
  • Add spinach, roasted peppers and tomatoes; toss and cook until spinach has wilted, about 5 minutes.
  • Meanwhile, whisk together egg substitute, feta, dill, salt and pepper. After spinach has wilted, pour egg mixture into skillet. Cook until bottom of eggs begin to set, about 5 to 7 minutes.
  • Transfer skillet to oven and bake until center is set, about 15 to 20 minutes. Remove from oven, cut into 6 pieces and serve warm. Yields 1 piece per serving.

Nutrition Facts : Calories 101 kcal

GREEK FRITTATA WITH DILL-FETA SALAD



Greek Frittata with Dill-Feta Salad image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

12 large eggs
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
3 scallions, thinly sliced (white and green parts separated)
1/2 teaspoon dried oregano
1 cup grape tomatoes, halved
3/4 cup crumbled feta cheese (about 4 ounces)
3 tablespoons chopped pitted kalamata olives
2 tablespoons red wine vinegar
1 head green leaf lettuce, shredded
1/4 cup chopped fresh dill

Steps:

  • Preheat the broiler. Whisk the eggs, 2 tablespoons water, a big pinch of salt and a few grinds of pepper in a medium bowl. Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat. Add the garlic, scallion whites and oregano and cook until the scallions are golden, 1 to 3 minutes. Add the egg mixture and stir with a rubber spatula to evenly distribute the scallion mixture. Draw the edges of the egg toward the center of the pan with the spatula a few times. Reduce the heat to medium low and cook, undisturbed, until the edges and bottom are set but the top is still wet, about 4 minutes.
  • Sprinkle the tomatoes, 1/2 cup feta and the olives on top of the frittata. Transfer to the broiler and cook until the top is just set and the edges are golden, about 4 minutes. Slide the frittata out of the pan onto a cutting board and let rest 5 minutes.
  • Meanwhile, whisk the remaining 2 tablespoons olive oil, the vinegar and a pinch each of salt and pepper in a large bowl. Add the lettuce, dill and scallion greens; season with salt and pepper and toss. Sprinkle with the remaining 1/4 cup feta. Cut the frittata into wedges and serve with the salad.

Nutrition Facts : Calories 420, Fat 32 grams, SaturatedFat 11 grams, Cholesterol 583 milligrams, Sodium 677 milligrams, Carbohydrate 7 grams, Fiber 2 grams, Protein 24 grams, Sugar 3 grams

BAKED FRITTATA RECIPE - SPINACH, FETA AND DILL



Baked Frittata Recipe - Spinach, Feta and Dill image

A light and creamy baked frittata made with spinach, feta cheese and dill. Perfect for breakfast or lunch.

Provided by Alisa Infanti | The Delicious Spoon

Categories     Breakfast     Lunch     Snack

Time 18m

Number Of Ingredients 11

6 large eggs
1 tbsp fresh dill (finely chopped)
1/4 tsp black pepper
1/4 tsp salt
2 tbsp unsalted butter (melted)
1/3 cup milk
1 1/2 tsp all purpose flour
3 tsp olive oil (separated)
1/2 medium onion (diced)
4 1/2 cups fresh baby spinach or about 4 oz (packed)
1 cup feta cheese (crumbled)

Steps:

  • Preheat oven to 400 F
  • In a medium mixing bowl add 6 eggs, dill, salt and pepper.
  • In small bowl add melted butter, milk and flour and mix well until all the lumps are out. Alternatively, instead of this butter and milk mixture you can substitute a 1/4 cup of heavy cream.
  • Add butter and milk mixture to egg mixture and mix well with a wisk to add some air and mix well.
  • Heat seasoned cast iron skillet on medium heat and add olive oil. When olive oil is heated add onions and sautee until they become softened and translucent. About 3-5 minutes. Add spinach and stir often until spinach becomes wilted. About 3 minutes. Spread spinach and onions evenly over the bottom of the pan.
  • Add crumbled feta evenly over top of spinach and onion mixture.
  • Pour egg mixture evenly over top of spinach and feta bottom tilting the pan to ensure egg mixture spread evenly. Continue to cook on stove top until the edges of the egg mixture are set. About 2 minutes.
  • Move skillet inside oven and continue to bake for 8-10 minutes or until egg mixture in the centre is set. The eggs will fluff up and look like they may explode or boil over but the eggs will deflate when out of the oven and resting. Place a baking sheet underneath if worried. Check if eggs are set in centre by making a small slit in the centre and if the egg mixture runs out leave the frittata in the oven for a few more minutes.
  • When done remove from the oven and let sit for 5 minutes. Cut into wedges to serve. If using smaller skillets as I have this mixture divides evenly across 3 mini skillets. Follow same instructions but divide oil, feta, spinach and egg mixture evenly between the 3 mini skillets.
  • Eat right away or refrigerate for up to 4 days in a sealed container. Eat cold or warm up in the microwave.

Nutrition Facts : ServingSize 171 g, Calories 307 kcal, Carbohydrate 8.5 g, Protein 14 g, Fat 24 g, SaturatedFat 11 g, Cholesterol 413 mg, Sodium 706 mg, Fiber 1.7 g, Sugar 4 g, UnsaturatedFat 11.5 g

DILL, FETA AND GARLIC CREAM CHEESE SPREAD



Dill, Feta and Garlic Cream Cheese Spread image

A favorite at every gathering, the wonderful flavors of this dip become more intense with time. Serve with firm, raw veggies (carrots, etc.) or crackers.

Provided by Bronte Getter

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cream Cheese Spreads Recipes

Time 4h15m

Yield 24

Number Of Ingredients 4

2 (8 ounce) packages cream cheese, softened
1 (8 ounce) package feta cheese, crumbled
3 cloves garlic, peeled and minced
2 tablespoons chopped fresh dill

Steps:

  • In a medium bowl, thoroughly blend cream cheese, feta cheese, garlic, and dill with an electric mixer. Cover, and refrigerate at least 4 hours.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 1 g, Cholesterol 29 mg, Fat 8.5 g, Protein 2.8 g, SaturatedFat 5.5 g, Sodium 161.1 mg, Sugar 0.4 g

SPINACH AND DILL FRITTATA



Spinach and Dill Frittata image

This comes from Eating Well and I wanted to save. We are "empty-nesters" so I am always looking for recipes sized for two people. I would think you could substitute lower-fat feta cheese and replace some of the eggs with an egg substitute or egg whites.

Provided by TXOLDHAM

Categories     Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup cooked spinach
4 large eggs
1/2 cup feta cheese, crumbled
2 scallions, thinly sliced
2 tablespoons fresh dill, chopped
fresh ground black pepper, to taste
2 teaspoons extra virgin olive oil

Steps:

  • Reduce the water in the spinach by squeezing well. Blend eggs in a bowl. Add feta, scallions, dill, pepper and spinach and mix gently.
  • Preheat broiler with rack about 4 inches from heat source.
  • Heat the oil in a non-stick skillet over medium heat. Pour in the egg mixture and distribute evenly. Reduce heat to medium-low and cook until bottom if lightly-browned, about 3 to 4 minutes. Lift the edges to allow the uncooked egg to flow underneath. Place the pan under the broiler and cook until the top is set, about 1-1/2 to 2-1/2 minutes.
  • Slide the frittata onto a platter and serve immediately.

Nutrition Facts : Calories 291.7, Fat 22.5, SaturatedFat 9.3, Cholesterol 456.4, Sodium 564.3, Carbohydrate 3.6, Fiber 0.5, Sugar 2.7, Protein 18.3

ARUGULA, FETA & DILL FRITTATA



Arugula, Feta & Dill Frittata image

Make and share this Arugula, Feta & Dill Frittata recipe from Food.com.

Provided by P48422

Categories     Breakfast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

9 large eggs
1/4 cup freshly grated parmesan cheese
4 ounces feta cheese, crumbled
2 tablespoons minced fresh dill
kosher salt
fresh ground black pepper
2 tablespoons olive oil
1 clove garlic, minced
4 cups packed arugula, stemmed,washed and dried (4 oz, can substitute spinach)

Steps:

  • Oven to 400 degrees F.
  • You will need at 10" non-stick, ovenproof skillet.
  • Lightly beat the eggs.
  • Add the cheeses, dill and salt and pepper to taste.
  • Heat the oil and garlic in the skillet over med-high heat.
  • When the garlic sizzles and starts to turn golden, add the arugala.
  • Cook, stirring constantly, until wilted, about 1 to 2 minutes.
  • Reduce the heat to low, shake the pan to distribute the arugala evenly across the bottom of the pan.
  • Add the egg mixture and cook until the eggs begin to set around the edges, about a minute.
  • Transfer the pan to the oven and bake until the eggs are puffed and set, 10-12 minutes.
  • Slide or invert the frittata onto a large plate, cut into wedges and serve.

Nutrition Facts : Calories 337.6, Fat 26.2, SaturatedFat 10, Cholesterol 508.1, Sodium 594.3, Carbohydrate 3.4, Fiber 0.3, Sugar 2.6, Protein 21.4

GREEK FRITTATA WITH FETA & DILL RECIPE - (4.6/5)



Greek Frittata with Feta & Dill Recipe - (4.6/5) image

Provided by ozzie

Number Of Ingredients 10

2 sprays pam
1 medium uncooked onion, chopped
5 ounces fresh spinach, baby
1/2 cup roasted red peppers (packed in water), well drained, diced
2 medium plum tomatoes, seeded and diced
2 cups egg substitute
2/3 cup feta cheese, crumbled
2 tablespoons dill, fresh, minced
1/2 teaspoon kosher salt
1/8 teaspoon black pepper

Steps:

  • Preheat oven to 350°F. Coat a 10-inch ovenproof skillet with cooking spray and set over medium-high heat. When hot, add onion and sauté until softened, about 5 to 7 minutes. Add spinach, roasted peppers and tomatoes; toss and cook until spinach has wilted, about 5 minutes. Meanwhile, whisk together egg substitute, feta, dill, salt and pepper. After spinach has wilted, pour egg mixture into skillet. Cook until bottom of eggs begin to set, about 5 to 7 minutes. Transfer skillet to oven and bake until center is set, about 15 to 20 minutes. Remove from oven, cut into 6 pieces and serve warm. Yields 1 piece per serving. 4 points plus

PEA, FETA & SUMMER HERB FRITTATA



Pea, feta & summer herb frittata image

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

Provided by Lucy O'Reilly

Categories     Lunch, Main course

Time 55m

Number Of Ingredients 14

300g new potato (such as Jersey Royals), halved if large
4 eggs and 2 egg whites
splash of milk
1 garlic clove , crushed
1 tbsp gluten-free wholegrain mustard
handful mixed soft herbs , such as dill, mint and parsley, roughly chopped
3 tbsp cream cheese
1 tbsp olive oil
1 courgette , coarsely grated
½ tsp chilli flakes
140g petits pois (defrosted if frozen)
100g feta cheese , crumbled
50g sundried tomato , drained and roughly chopped
100g bag salad leaves , to serve

Steps:

  • Put the potatoes in a pan of salted water, bring to the boil, then simmer for 12-15 mins or until tender. Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with the milk, garlic, mustard and herbs, and season generously. Add the cream cheese and fold through just a little so that some lumps remain. Heat the grill to medium-high.
  • Heat the oil over a medium heat in a 23cm non-stick frying pan. Add the potatoes and fry for about 5 mins, until they start to turn golden. Add the courgette and chilli flakes, and continue to fry for a couple mins more. Stir through the petit pois.
  • Tip the egg mixture into the pan and scatter with the feta and tomatoes. Cook over a gentle heat for 10-12 mins until almost set. Pop the pan under the grill and cook for 3-5 mins until puffed, golden and cooked through. Cut into wedges and serve with a crisp green salad.

Nutrition Facts : Calories 337 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.8 milligram of sodium

FETA FRITTATA



Feta Frittata image

Chopped tomatoes and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. -Marjorie Dodero, Seal Beach, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1 green onion, thinly sliced
1 small garlic clove, minced
2 large eggs
1/2 cup egg substitute
4 tablespoons crumbled feta cheese, divided
1/3 cup chopped plum tomato
4 thin slices peeled avocado
2 tablespoons reduced-fat sour cream

Steps:

  • Heat a lightly oiled 6-in. nonstick skillet over medium heat. Saute onion and garlic until tender. Whisk the eggs, egg substitute and 3 tablespoons feta cheese. Add egg mixture to skillet (mixture should set immediately at edges). Cover and cook until nearly set, 4-6 minutes., Sprinkle with tomato and remaining feta cheese. Cover and cook until eggs are completely set, 2-3 minutes longer. Let stand for 5 minutes. Cut in half; serve with avocado and sour cream.

Nutrition Facts : Calories 203 calories, Fat 12g fat (4g saturated fat), Cholesterol 224mg cholesterol, Sodium 345mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

VEGETABLE AND FETA BAKED FRITTATA



Vegetable and Feta Baked Frittata image

Provided by Ryan Scott

Categories     Egg     Mushroom     Vegetable     Breakfast     Brunch     Bake     Low Fat     Low Cal     Feta     Asparagus     Pea     Spring     Healthy     Self

Yield Makes 2 servings

Number Of Ingredients 10

1 teaspoon olive oil
8 cremini mushrooms, thinly sliced
1/4 cup thinly sliced shallots
4 asparagus spears, cut into 1-inch pieces
1 scallion, thinly sliced
1/4 cup peas
1 tablespoon fresh chopped dill
4 egg whites, lightly beaten
1 ounce reduced-fat feta, crumbled
4 slices grilled Canadian turkey bacon

Steps:

  • Heat oven to 350°F.
  • In a medium oven-safe frying pan, heat oil over medium heat. Cook mushrooms and shallots until browned, 5 to 7 minutes.
  • Season with salt and black pepper. Mix in asparagus, scallion, peas and dill.
  • Pour egg whites on top of mixture; sprinkle on cheese; shake pan to incorporate. Bake until egg whites are set, 15 to 20 minutes.
  • Serve immediately with turkey bacon on the side.

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