360 Rocket Salad Arugula Recipes

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WILD ROCKET (ARUGULA) AND PARMESAN SALAD



Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

QUICK ROCKET SALAD



Quick Rocket Salad image

Easy to make salad for those who like rocket leaves (arugula).

Provided by Anna

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 tablespoons olive oil
1 tablespoon balsamic vinegar
⅓ cucumber, cubed
4 cherry tomatoes, halved
4 cups baby arugula leaves
1 cup alfalfa sprouts
salt and pepper to taste

Steps:

  • Whisk together the olive oil and balsamic vinegar in a large bowl. Add the cucumber, tomatoes, arugula, and alfalfa sprouts; toss to coat. Season to taste with salt and pepper before serving.

Nutrition Facts : Calories 81.7 calories, Carbohydrate 3.9 g, Fat 7.1 g, Fiber 1.1 g, Protein 1.8 g, SaturatedFat 1 g, Sodium 9.7 mg, Sugar 1.4 g

360 ROCKET SALAD (ARUGULA)



360 Rocket Salad (Arugula) image

Make and share this 360 Rocket Salad (Arugula) recipe from Food.com.

Provided by Cook4_6

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 11

1 cup walnut pieces
4 cups arugula (tightly packed)
1/2 cup gorgonzola
1 granny smith apple, cored and thinly sliced
1/2 cup walnut oil
1/2 cup apple cider vinegar
2 large shallots, chopped
4 garlic cloves, chopped
salt
fresh ground black pepper
1 1/2 tablespoons calvados or 1 1/2 tablespoons other apple brandy

Steps:

  • For the Apple Cider Dressing:
  • Combine oil, vinegar, shallots, garlic and salt and pepper to taste in jar or bowl.
  • Add Calvados and shake in jar or whisk well in bowl. (Makes 1 1/4 cups).
  • For the Salad:
  • Toast walnuts on baking sheet at 350 degrees until lightly browned, about 10 minutes. Combine walnuts, arugula, cheese and apple slices in large salad bowl. Toss with dressing and serve.

Nutrition Facts : Calories 355.1, Fat 34.3, SaturatedFat 5, Cholesterol 8.4, Sodium 163.3, Carbohydrate 8.6, Fiber 2.1, Sugar 3.3, Protein 6.1

ARUGULA (ROCKET) SALAD



Arugula (Rocket) Salad image

Make and share this Arugula (Rocket) Salad recipe from Food.com.

Provided by Stephen Dunne

Categories     European

Time 2m

Yield 2 serving(s)

Number Of Ingredients 4

arugula leaf
finest extra virgin olive oil
old expensive balsamic vinegar, of modena italy no schnide stuff
parmigiano-reggiano cheese, shavings

Steps:

  • get some fresh rocket leaves and place in a salad bowl.
  • mix together very small quantities of finest quality ex virgin olive oil and the oldest balsamic you can afford.
  • shake well and pour just enough over the salad to moisten the leaves and work through with your hands.
  • slice, very thinly some fresh parmesan reggiano on top-enjoy-this is heaven.

Nutrition Facts :

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