4 Ingredient Green Smoothie Bowl Recipe By Tasty

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GREEN SMOOTHIE BOWL



Green Smoothie Bowl image

While you may enjoy smoothies for their refreshing, delicious flavors, some days you just might crave more texture and crunch. Transform your favorite smoothie by using less base liquid or adding a thickener like avocado, chia seeds or even dried dates.

Provided by Min Kwon, M.S., R.D.

Time 5m

Yield 1 serving

Number Of Ingredients 7

2 cups spinach
1/2 cup unsweetened almond milk
1 tablespoon chia seeds
1 frozen banana
1/2 avocado
Ice, for thickening
Toppings of choice

Steps:

  • Add the spinach, almond milk, chia seeds, banana and avocado to the pitcher of a blender and blend. Depending on the power of the appliance, you may need to stop it, stir the ingredients and then continue blending. If the consistency is too thin, blend in some ice cubes. Transfer to a bowl, add toppings, and enjoy with a spoon!

Nutrition Facts : Calories 294 calorie, Fat 15 grams, SaturatedFat 1 grams, Sodium 137 milligrams, Carbohydrate 33 grams, Fiber 12 grams, Protein 7 grams, Sugar 14 grams

GREEN SMOOTHIE BOWL RECIPE BY TASTY



Green Smoothie Bowl Recipe by Tasty image

Here's what you need: kiwi, avocado, fresh spinach, natural yogurt, coconut water, honey, raspberry, desiccated coconut, hazelnut, sunflower seed, blueberry, yogurt

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 2 servings

Number Of Ingredients 12

½ kiwi
¼ avocado
¼ cup fresh spinach
⅓ cup natural yogurt
⅓ cup coconut water
1 tablespoon honey
raspberry, to taste
2 tablespoons desiccated coconut, to taste
hazelnut, to taste
sunflower seed, to taste
blueberry, to taste
yogurt, to taste

Steps:

  • Throw all of the 'base' ingredients into a blender and whizz until smooth.
  • NOTE: You can adapt this entire recipe as much or as little as you like, we chose to make one that looks super green with a somewhat neutral taste to let the toppings bring out the flavor.
  • Pour the smoothie into a bowl, and top with your favorite toppings. Our suggested toppings are just that too, suggestions - be as creative as you like here - pecans, flax seeds, sliced peaches - whatever you like. Make a cool design too!
  • Enjoy!

Nutrition Facts : Calories 164 calories, Carbohydrate 25 grams, Fat 6 grams, Fiber 3 grams, Protein 3 grams, Sugar 20 grams

MEAN GREEN SMOOTHIE BOWLS



Mean Green Smoothie Bowls image

This delicious bright green smoothie bowl recipe contains powerful antioxidants. Top with cucumber slices and fresh parsley sprigs for a pretty presentation. -Laura Wilhelm, West Hollywood, California

Provided by Taste of Home

Categories     Breakfast

Time 20m

Yield 6 servings.

Number Of Ingredients 10

2 medium green apples, chopped
2 celery ribs (with leaves), chopped
2 cups fresh baby spinach
8 sprigs fresh parsley, stems removed, chopped
1 medium cucumber, peeled and chopped
1 tablespoon minced fresh gingerroot
1 cup unfiltered or filtered apple juice
1/4 cup fresh lemon juice
2 tablespoons raw honey
Optional toppings: Sliced or chopped cucumber, sliced or chopped apples, minced fresh parsley and additional celery leaves

Steps:

  • Place all ingredients except toppings in a blender; cover and process until blended. Pour into chilled bowls; top as desired. Serve immediately.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 20g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

GREEN SMOOTHIE BOWL



Green Smoothie Bowl image

Smoothie in a bowl, perfect for a quick and healthy breakfast.

Provided by Lindsey

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 11

3 cups fresh spinach
1 banana
½ (14 ounce) can coconut milk
½ cup frozen mango chunks
½ cup coconut water
⅓ cup fresh raspberries
¼ cup fresh blueberries
2 tablespoons granola
1 tablespoon coconut flakes
¼ teaspoon sliced almonds
¼ teaspoon chia seeds

Steps:

  • Blend spinach, banana, coconut milk, mango, and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries, blueberries, granola, coconut flakes, almonds, and chia seeds.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 37 g, Fat 25.6 g, Fiber 8.2 g, Protein 6.3 g, SaturatedFat 20.8 g, Sodium 115.9 mg, Sugar 18 g

EASY AND TASTY GREEN SMOOTHIE



Easy and Tasty Green Smoothie image

If you're looking for a tasty green smoothie, this is it. Enjoy this healthy snack.

Provided by Joseph Alvarado

Categories     Drinks     Smoothie Recipes     Green

Time 5m

Yield 1

Number Of Ingredients 5

1 cup water
1 cup fresh spinach
1 medium navel orange, peeled and cut into chunks
½ medium banana
1 tablespoon flaxseed meal

Steps:

  • Combine water, spinach, orange chunks, banana, and flaxseed in a blender; process until smooth, 30 seconds to 1 minute.

Nutrition Facts : Calories 175.8 calories, Carbohydrate 36.3 g, Fat 3.5 g, Fiber 8.1 g, Protein 4.4 g, SaturatedFat 0.4 g, Sodium 33.5 mg, Sugar 23.2 g

4-INGREDIENT GREEN SMOOTHIE BOWL RECIPE BY TASTY



4-Ingredient Green Smoothie Bowl Recipe by Tasty image

Here's what you need: banana, kiwi, kale, water

Provided by Courtney Teague

Yield 1 serving

Number Of Ingredients 4

1 banana
1 kiwi
½ cup kale, or greens of your choice
½ cup water, milk or dairy-free milk of your choice

Steps:

  • Halve your kiwi and use a spoon to scoop out the pulp. Optional: Freeze kiwi pulp and 2. peeled banana for a creamier and thicker smoothie.
  • Add all ingredients to a blender and blend until smooth.
  • Pour into a bowl with your favorite toppings and serve!

Nutrition Facts : Calories 237 calories, Carbohydrate 57 grams, Fat 1 gram, Fiber 9 grams, Protein 6 grams, Sugar 28 grams

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