4 Ingredient Protein Bars Recipes
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
4 INGREDIENT PROTEIN BARS
Make and share this 4 Ingredient Protein Bars recipe from Food.com.
Provided by Matthew H.
Categories < 15 Mins
Time 10m
Yield 8 Bars, 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients into a large bowl.
- Divide into 8 bars and keep frozen.
Nutrition Facts : Calories 216.8, Fat 7.8, SaturatedFat 1.5, Cholesterol 0.3, Sodium 11.6, Carbohydrate 28.7, Fiber 4.7, Sugar 0.9, Protein 9.7
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- In a small microwave safe bowl or stovetop, melt your nut butter with brown rice syrup. Pour your wet mixture in with the dry mixture and mix very well. Allow to cool slightly, before stirring through the chocolate chips. If batter is too crumbly, slowly add milk of choice until a very thick batter is formed.
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