5 Can Plus Ham Mexican Soup Recipes

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5 CAN MEXICAN SOUP - 3 WW POINTS



5 Can Mexican Soup - 3 Ww Points image

Make and share this 5 Can Mexican Soup - 3 Ww Points recipe from Food.com.

Provided by KelBel

Categories     Black Beans

Time 6m

Yield 6 serving(s)

Number Of Ingredients 5

1 (14 1/2 ounce) can Mexican-style tomatoes
1 (8 ounce) can Mexican-style corn
1 (18 1/2 ounce) can fat free vegetable soup (ready to serve)
1 (4 ounce) can chopped green chilies
1 (14 1/2 ounce) can black beans, rinsed and drained

Steps:

  • Mix all together in soup pot.
  • Warm on medium high heat.
  • Serve with tortilla chips and sour cream.

Nutrition Facts : Calories 136.7, Fat 0.7, SaturatedFat 0.1, Sodium 407.9, Carbohydrate 27.4, Fiber 6.2, Sugar 1, Protein 7.8

MEXICAN HAM AND BEAN SOUP



Mexican Ham and Bean Soup image

Perfect for a cold, wintry evening or lunch! This is a filling, good "comfort" food soup that will make your whole kitchen smell wonderful! Serve with corn bread and a salad. From an issue of Cooking Light- it's become one of our favorites! This freezes well too.

Provided by Leslie in Texas

Categories     Beans

Time 4h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb pinto beans
8 cups fat free chicken broth
2 cups chopped onions
2 cups water
1 1/2 cups cubed smoked ham steaks
1 tablespoon chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
3 bay leaves
5 garlic cloves, minced
2 (14 1/2 ounce) cans diced tomatoes
1/2 teaspoon liquid smoke (optional)
2 chipotle chiles in adobo, diced (freeze remaining chilies and use in chili or whatever)
1/2 cup shredded monterey jack cheese or 1/2 cup Mexican blend cheese
1/2 cup chopped cilantro

Steps:

  • Sort and wash beans; place in large heavy pot.
  • Cover with water to 2 inches above beans; bring to boil.
  • Cook 2 minutes; remove from heat.
  • Cover and let stand for 1 hour.
  • Drain.
  • Or you may cover the beans with the same amount of water and let stand overnight.
  • Drain and proceed as follows.
  • Combine beans, broth, and next 8 ingredients (broth through garlic) in the large heavy pan and bring to a boil.
  • Partially cover and reduce heat to medium-low.
  • Simmer 1 1/2 to 2 hours or until beans are tender.
  • Stir in tomatoes, diced chilies,and liquid smoke, if desired.
  • Simmer 1 hour.
  • Discard bay leaves and serve.
  • Ladle soup into bowls and top with 1 tablespoon cheese and 1 tablespoon cilantro.

Nutrition Facts : Calories 159.6, Fat 3.4, SaturatedFat 1.5, Cholesterol 6.3, Sodium 993.5, Carbohydrate 24.6, Fiber 7.6, Sugar 5.1, Protein 9.8

FIVE CAN SOUP



Five Can Soup image

Make and share this Five Can Soup recipe from Food.com.

Provided by hrraborn

Categories     Stocks

Time 20m

Yield 6 CUPS, 4 serving(s)

Number Of Ingredients 5

1 (16 ounce) can fat free minestrone soup
1 (16 ounce) can Rotel Tomatoes
1 (16 ounce) can corn
1 (16 ounce) can mixed vegetables
1 (16 ounce) can black beans

Steps:

  • Mix together, heat and enjoy.
  • 1 cup=1 point.

Nutrition Facts : Calories 303.2, Fat 2.3, SaturatedFat 0.4, Sodium 643.8, Carbohydrate 62.5, Fiber 13.7, Sugar 6.4, Protein 14.7

FIESTA HAM SOUP



Fiesta Ham Soup image

Chowders are a scrumptious way to warm the spirits during the holidays. Our festive soup is brimming with ham, green chilies, potatoes and corn. -Cathy Hastie, Auburn, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

2 tablespoons butter
1/2 cup chopped onion
1/4 cup chopped celery
1-1/2 pounds potatoes (about 3 medium), peeled and cubed
2 cups cubed fully cooked ham
1 can (4 ounces) chopped green chilies
2 tablespoons dried parsley flakes
1/8 teaspoon pepper
2 cups chicken broth
1 can (14-3/4 ounces) cream-style corn
1 cup 2% milk
1 cup shredded cheddar cheese
Sour cream, optional

Steps:

  • In a large saucepan, heat butter over medium heat. Add onion and celery; cook and stir 3-4 minutes or until onion is tender. Add potatoes, ham, chilies, parsley and pepper; cook and stir 1 minute., Stir in broth; bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until potatoes are tender. Stir in corn, milk and cheese; heat through. If desired, serve with sour cream.

Nutrition Facts :

5 CAN SOUP



5 Can Soup image

Recipe comes from a lady at my sister's office. Update: I've tried now and it supper easy. It did seem to need onion and salt & pepper, so I added these. Other spices could be added since this soup is open to a lot of changes. My suggestion is do not drain the vegetable. If you drain them this soup is very thick, almost like goulash.

Provided by True Texas

Categories     Low Cholesterol

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 8

1 lb ground round
1 onion, chopped
1 (10 ounce) can Ro-Tel tomatoes
1 (15 ounce) can whole kernel corn (Drained)
1 (10 1/2 ounce) can cream of potato soup
1 (15 ounce) can Veg-All (Drained)
1 (15 ounce) can ranch style beans
salt & pepper, to taste

Steps:

  • In a large skillet brown the ground meat and drain.
  • Add the 5 cans of ingredients.
  • Cover and simmer until well heated.

Nutrition Facts : Calories 398.9, Fat 17.7, SaturatedFat 6.5, Cholesterol 56.1, Sodium 1338.8, Carbohydrate 40.2, Fiber 7.1, Sugar 8.8, Protein 21.5

MEXICAN HAM AND BEAN SOUP



Mexican Ham and Bean Soup image

Cooking time includes time to "quick soak" the beans -- this method seems to work well for those of us who never remember to soak in advance. You can eliminate this step if you soak overnight, or use canned beans. This was published in Cooking Light, Oct 2002. It was "paired" in the article with Recipe #198437. It's subtle sweetness is the perfect foil to the smoky spicy flavours of this soup. You could reduce the liquid a little to make this more like a chili or stew.

Provided by Gingernut

Categories     Ham

Time 3h20m

Yield 8 serving(s)

Number Of Ingredients 15

1 lb dried pinto beans or 2 (15 ounce) cans pinto beans
8 cups fat-free low-sodium chicken broth
2 cups chopped onions
2 cups water
1 1/2 cups cubed smoked ham (about 8 ounces)
1 tablespoon chili powder, blend (not straight chili!)
2 teaspoons ground cumin
2 teaspoons dried oregano
3 bay leaves
3 garlic cloves, crushed
1 (14 1/2 ounce) can diced tomatoes
1 whole dried ancho chiles or 1 whole pasilla chile
1/2 cup shredded cheese (I used white cheddar, but Monterey Jack was the original suggestion)
finely chopped cilantro (optional)
lime juice (optional)

Steps:

  • To "quick soak" beans: Rinse and pick over beans and place in a large pot. Cover with cold water to 2 inches above beans and bring to a boil for 2 minutes. Remove from heat, cover and let sit for at least an hour. Alternatively, you can soak your beans overnight, or use rinsed, canned beans.
  • "Refresh" the dried chile by placing in very hot water for 15 - 30 minutes. Discard seeds and chop finely.
  • Drain beans and put them in a large soup pot with broth, onion, water, ham, and herbs and spices. Bring to a boil, cover lightly, and reduce heat to medium-low.
  • If you are using dried beans: Simmer 1 1/2 hours or until beans are tender. Then, stir in tomatoes (including juice if you wish) and "refreshed" chile; simmer an additional 30 minutes.
  • If you are using canned (or pre-cooked) beans: you can add the tomato and chile with the other ingredients. Cook for a total of 30 minutes or as long as you wish to develop flavours fully.
  • Discard bay leaves.
  • Serve in bowls garnished with cilantro and a squeeze of lime.
  • This freezes well, just freeze (without lime or cilantro) in 1 or 2 serving portions. Thaw in the fridge or microwave straight from frozen. A squeeze of lime after reheating really "freshens" this up after freezing.

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