5 Grain Porridge With Bee Pollen Apples And Coconut Recipes

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5-GRAIN PORRIDGE WITH BEE POLLEN, APPLES, AND COCONUT



5-Grain Porridge with Bee Pollen, Apples, and Coconut image

Provided by Alison Roman

Categories     Breakfast     Brunch     Low Fat     Kid-Friendly     Low Cal     High Fiber     Low/No Sugar     Quinoa     Healthy     Whole Wheat     Brown Rice     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 servings

Number Of Ingredients 16

Porridge:
1/2 cup brown rice
1/2 cup quinoa
1/4 cup amaranth
1/4 cup millet
1/4 cup wheat bran
1/2 teaspoon kosher salt
Assembly:
1 tablespoon virgin coconut oil
1/4 cup unsweetened coconut flakes
1 large sweet-tart apple (such as Pink Lady), cut into 1/4" pieces
1/4 teaspoon ground cinnamon
2 tablespoons honey, plus more
Flaky sea salt (such as Maldon) and bee pollen (for serving)
Ingredient info:
Bee pollen is available at health food stores, some grocery stores, and online.

Steps:

  • Porridge:
  • Bring brown rice, quinoa, amaranth, millet, wheat bran, salt, and 6 cups water to a boil in a medium pot. Reduce heat, partially cover, and simmer, stirring occasionally, until cereal is the consistency of porridge (softer and thicker than the usual bowl of oatmeal) and water is absorbed, 40-50 minutes.
  • Do ahead: Porridge can be made 5 days ahead. Let cool; cover and chill. Assembly Heat coconut oil in a medium skillet over medium-high. Cook coconut flakes, stirring often, until toasted, 2 minutes; transfer to a plate.
  • Assembly:
  • Add apple, cinnamon, and 2 tablespoons honey to skillet and cook, stirring occasionally, until apples are browned in spots and tender, about 3 minutes. Serve porridge topped with apples, coconut, sea salt, bee pollen, and a drizzle of honey, if you like.

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