Pot O Gold Cauliflower Chicken And Rice Soup Recipes

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CAULIFLOWER RICE CHICKEN BAKE RECIPE BY TASTY



Cauliflower Rice Chicken Bake Recipe by Tasty image

Here's what you need: cauliflower rice, broccoli floret, chicken, shredded mozzarella cheese, shredded cheddar cheese, garlic powder, onion powder, salt, fresh parsley

Provided by Kahnita Wilkerson

Categories     Dinner

Yield 8 servings

Number Of Ingredients 9

4 cups cauliflower rice
2 cups broccoli floret
2 cups chicken, cooked, cubed
½ cup shredded mozzarella cheese
1 cup shredded cheddar cheese, divided
1 teaspoon garlic powder
1 teaspoon onion powder
salt, to taste
fresh parsley, optional, to serve

Steps:

  • Preheat the oven to 400°F (200°C).
  • In a large bowl, mix together the cauliflower rice, broccoli, chicken, mozzarella, ½ cup cheddar, the garlic powder, onion powder, and salt until well combined.
  • Transfer the mixture to a baking dish and cover with aluminum foil. Bake for 40 minutes.
  • Uncover the pan and top with the remaining ½ cup cheddar cheese. Bake for 10 minutes more, until the cheese is melted.
  • Let cool for 5-10 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 194 calories, Carbohydrate 9 grams, Fat 8 grams, Fiber 3 grams, Protein 21 grams, Sugar 2 grams

EASY SKILLET CHICKEN & RICED CAULIFLOWER



Easy Skillet Chicken & Riced Cauliflower image

One-pan, no mess, and full of flavor. A delicious skillet dinner that's on your table in 30 minutes. We think that's a perfect weeknight meal.

Provided by Green Giant

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
1 small onion, chopped
2 cloves garlic, chopped
1 (7 ounce) package Green Giant® Riced Cauliflower - any variety
½ cup chicken broth
2 tablespoons grated Parmesan cheese
1 tablespoon lemon juice
1 tablespoon chopped fresh oregano

Steps:

  • Season chicken with salt and pepper, if desired. Heat olive oil in large nonstick skillet over medium heat and brown chicken. Remove and set aside.
  • Add onion and cook 3 minutes or until softened.
  • Add Green Giant® Riced Cauliflower and garlic and cook 3 minutes.
  • Stir in broth and bring to a boil.
  • Return chicken to skillet and simmer 4 minutes or until vegetables are tender and chicken is cooked through.
  • Stir in Parmesan cheese, lemon juice and oregano.

Nutrition Facts : Calories 220.1 calories, Carbohydrate 5.2 g, Cholesterol 67.2 mg, Fat 10.3 g, Fiber 1.5 g, Protein 26.1 g, SaturatedFat 2.1 g, Sodium 227.1 mg, Sugar 1 g

NICHOLE'S CHICKEN CAULIFLOWER SOUP



Nichole's Chicken Cauliflower Soup image

A wonderfully light but filling soup. Perfect on a cold night with a loaf of sourdough bread.

Provided by Nichole Phillips McVicker

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h30m

Yield 12

Number Of Ingredients 13

5 medium red potatoes, cubed
¼ cup olive oil
3 stalks celery, diced
3 carrots, peeled and diced
1 onion, diced
2 garlic cloves, minced
2 teaspoons salt
2 teaspoons ground black pepper
6 cups chicken broth
2 cups skim milk
1 head cauliflower, cut into small florets
2 cooked chicken breasts, shredded
1 cup grated, reduced fat Parmesan cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Place potatoes on prepared baking sheet. Bake potatoes in the preheated oven until tender, about 30 minutes.
  • Heat olive oil in a large soup pot over medium heat. Stir celery, carrots, onion, and garlic into the hot olive oil; season with salt and pepper. Cook and stir until vegetables soften, about 10 minutes.
  • Stir chicken broth and milk into vegetable mixture; bring to a boil. Add cauliflower to vegetables and chicken broth mixture. Reduce heat to medium and cook until cauliflower is tender, about 10 minutes.
  • Stir potatoes, chicken, and Parmesan cheese into vegetables and broth; simmer until chicken is heated and cheese is melted, 20 minutes.

Nutrition Facts : Calories 201.3 calories, Carbohydrate 25.5 g, Cholesterol 11.3 mg, Fat 6.7 g, Fiber 3.5 g, Protein 9.5 g, SaturatedFat 0.9 g, Sodium 1055.2 mg, Sugar 5.8 g

POT O' GOLD " CAULIFLOWER, CHICKEN AND RICE SOUP "



Pot O' Gold

This golden, healthy, thick, rich and creamy low fat soup is made with no butter or oil, milk or cheese added. I made this using left over chicken breast, white rice and Recipe #205074 (golden in color) also the potatoes add the golden color along with the turmeric.

Provided by Rita1652

Categories     Potato

Time 40m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 head cauliflower, golden roasted
4 yukon gold potatoes, washed and cubed
4 garlic cloves
1 onion, peeled and cut in 1/2
1/2 teaspoon curry
1/2 teaspoon turmeric
1/4-1/2 teaspoon red pepper flakes
2 chicken breasts, cooked and shredded (optional)
2 cups rice, cooked
2 scallions, sliced

Steps:

  • In a large pot heat 6 cups water and the first 7 ingredients. Simmer till tender about 20 minutes.
  • Blend in blender or hand immersion blender.
  • Add chicken and rice to heat.
  • Season to taste with salt a pepper. Garnish with scallions.
  • For vegan omit the chicken.

Nutrition Facts : Calories 263, Fat 0.6, SaturatedFat 0.2, Sodium 26.8, Carbohydrate 58.3, Fiber 3.8, Sugar 2.7, Protein 6.2

CAULIFLOWER AND WILD RICE SOUP



Cauliflower and Wild Rice Soup image

This recipe is versatile because it make a fine complement to a main meal, or it can be a meal in itself.

Provided by VickiAk

Categories     Cauliflower

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
1 cup thinly sliced celery
1 cup sliced fresh mushrooms
1/2 cup butter or 1/2 cup margarine
1/2 cup flour
1 quart chicken broth
2 cups cooked wild rice
2 cups cauliflower florets, cooked
1 cup light cream

Steps:

  • In a large saucepan, saute onion, celery and mushrooms in butter until tender.
  • Sprinkle with flour; stir to coat well.
  • Gradually add chicken broth.
  • Cook and stir until thickened.
  • Stir in wild rice, cauliflower and crem until well blended.
  • Cook gently until heated through; do not boil.

Nutrition Facts : Calories 353.3, Fat 24.4, SaturatedFat 14.8, Cholesterol 67.1, Sodium 660.2, Carbohydrate 26.2, Fiber 2.7, Sugar 3, Protein 9

TROPICAL CHICKEN CAULIFLOWER RICE BOWLS



Tropical Chicken Cauliflower Rice Bowls image

This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. -Bethany DiCarlo, Harleysville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

1 fresh pineapple, peeled, cored and cubed (about 3 cups), divided
1/2 cup plain or coconut Greek yogurt
2 tablespoons plus 1/2 cup chopped fresh cilantro, divided
3 tablespoons lime juice, divided
3/4 teaspoon salt, divided
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon chili powder
4 boneless skinless chicken breast halves (6 ounces each)
3 cups fresh cauliflower florets (about 1/2 small cauliflower)
1 tablespoon canola oil
1 small red onion, finely chopped
Optional: Toasted sweetened shredded coconut or lime wedges

Steps:

  • For marinade, place 1 cup pineapple, yogurt, 2 tablespoons each cilantro and lime juice, 1/4 teaspoon salt, pepper flakes and chili powder in a food processor; process until blended. In a large bowl, toss chicken with marinade; refrigerate, covered, 1-3 hours., In a clean food processor, pulse cauliflower until it resembles rice (do not overprocess). In a large skillet, heat oil over medium-high heat; saute onion until lightly browned, 3-5 minutes. Add cauliflower; cook and stir until lightly browned, 5-7 minutes. Stir in 1 cup pineapple and the remaining lime juice and salt; cook, covered, over medium heat until cauliflower is tender, 3-5 minutes. Stir in remaining cilantro. Keep warm., Preheat grill or broiler. Drain chicken, discarding marinade. Place chicken on an oiled grill rack over medium heat or in a greased foil-lined 15x10x1-in. pan. Grill, covered, or broil 4 in. from heat until a thermometer reads 165°, 4-6 minutes per side. Let stand 5 minutes before slicing., To serve, divide cauliflower mixture among 4 bowls. Top with chicken, remaining pineapple and, if desired, coconut and lime wedges.

Nutrition Facts : Calories 325 calories, Fat 10g fat (3g saturated fat), Cholesterol 100mg cholesterol, Sodium 529mg sodium, Carbohydrate 22g carbohydrate (15g sugars, Fiber 4g fiber), Protein 38g protein. Diabetic Exchanges

CAULIFLOWER AND WILD RICE SOUP



Cauliflower and Wild Rice Soup image

This recipe is versatile because it makes a fine complement to a main meal, or it can be a meal in itself.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6-8 servings (about 2 quarts).

Number Of Ingredients 9

1 medium onion, chopped
1 cup thinly sliced celery
1 cup sliced fresh mushrooms
1/2 cup butter
1/2 cup all-purpose flour
1 quart chicken broth
2 cups cooked wild rice
2 cups cauliflower florets, cooked
1 cup half-and-half cream

Steps:

  • In a large saucepan, saute celery and mushrooms in butter until tender. Sprinkle with flour; stir to coat well. Gradually add chicken broth. Cook and stir until thickened. Stir in wild rice, cauliflower and cream until well blended. Cook gently until heated through; do not boil.

Nutrition Facts : Calories 236 calories, Fat 15g fat (9g saturated fat), Cholesterol 46mg cholesterol, Sodium 619mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.

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