5 Healthy Lunch Desserts For School Chocolate Avocado Pudding Recipes

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5 HEALTHY LUNCH DESSERTS FOR SCHOOL | CHOCOLATE AVOCADO PUDDING



5 Healthy Lunch Desserts for School | Chocolate Avocado Pudding image

A delicious chocolate pudding made with avocado, banana, honey, and cocoa powder. it's rich, decadent, and good for you!

Provided by MOMables - Laura

Categories     Dessert

Time 10m

Number Of Ingredients 5

3 bananas
2 avocados, peeled and pitted
6 tablespoons unsweetened cocoa powder
2 tablespoons honey
1 teaspoon vanilla extract

Steps:

  • Place the bananas, avocados, cocoa powder, honey, and vanilla into a food processor or blender, blend until smooth.
  • Refrigerate for at least 2 hours before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 245 calories, Sugar 19.9g, Sodium 8.4mg, Fat 11.8g, SaturatedFat 2.2g, Carbohydrate 39.6g, Fiber 9.4g, Protein 3.8g, Cholesterol 0mg

CHOCOLATE AVOCADO PUDDING



Chocolate Avocado Pudding image

Saw this at the market the other day. The ingredients were simple and it looked delicious! Many substitutes abound (liquid, sweetener, spices). Vary amounts to taste!

Provided by ki8deslr

Categories     Desserts     Custards and Pudding Recipes     Chocolate Pudding Recipes

Time 40m

Yield 4

Number Of Ingredients 6

2 large avocados - peeled, pitted, and cubed
½ cup unsweetened cocoa powder
½ cup brown sugar
⅓ cup coconut milk
2 teaspoons vanilla extract
1 pinch ground cinnamon

Steps:

  • Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla extract, and cinnamon in a blender until smooth. Refrigerate pudding until chilled, about 30 minutes.

Nutrition Facts : Calories 400.3 calories, Carbohydrate 45.9 g, Fat 26.3 g, Fiber 13.4 g, Protein 5.4 g, SaturatedFat 7.4 g, Sodium 22.6 mg, Sugar 28.1 g

CHOCOLATE, PEANUT BUTTER & AVOCADO PUDDING



Chocolate, peanut butter & avocado pudding image

Avocado's neutral flavour and creamy texture makes it a wonderful substitute for dairy in desserts or smoothies. These little pots will keep for a few days in the fridge - a great make-ahead dessert!

Provided by Cassie Best

Categories     Dessert, Treat

Time 10m

Number Of Ingredients 9

2 large, ripe avocados , halved and stoned
1 large banana , chopped
5 soft prunes
6 tbsp unsweetened almond milk or coconut milk
2 tbsp smooth peanut butter (unsweetened, if possible)
3 tbsp cacao powder (or good quality cocoa powder)
100g coconut milk yogurt (such as CoYo)
2 tsp maple syrup or honey
dark chocolate (80% cocoa, if possible), to decorate

Steps:

  • Scoop the avocado flesh into a food processor. Add the chopped banana, prunes, almond or coconut milk, smooth peanut butter and cacao powder. Blend until smooth, adding a little more milk if the blade gets stuck. Scrape down the sides once or twice and blend again.
  • Divide the mixture between 4 small glasses. Mix the coconut yogurt with the maple syrup or honey and top each pudding with a generous dollop. Finely grate a little dark chocolate over the top and chill for at least 1 hr.

Nutrition Facts : Calories 394 calories, Fat 30 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

CHOCOLATE-AVOCADO PUDDING



Chocolate-Avocado Pudding image

Leave it to cool-kid mecca Gjusta in Venice, CA, to create a produce-based, low-sugar, vegan-friendly, "good"-fat-filled, crowd-pleasing dessert. That would also be completely acceptable to eat for breakfast.

Categories     Bon Appétit     Dessert     Avocado     Chocolate     Healthy     Breakfast     Vegan     Vegetarian     Maple Syrup     Winter     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 9

2 large avocados, pits removed
1 vanilla bean, split lengthwise
3/4 cup unsweetened cocoa powder
1/2 cup pure maple syrup
1/4 cup agave nectar
1/4 cup (or more) fresh orange juice
1/2 teaspoon kosher salt
1 1/2 cups heavy cream (optional)
1/4 cup cocoa nibs and/or chopped hazelnuts

Steps:

  • Scoop avocado flesh into a blender and scrape in vanilla bean seeds; reserve pod for another use. Add cocoa powder, maple syrup, agave nectar, orange juice, and salt and blend to a coarse purée. With motor running, gradually stream in ¾ cup hot (but not boiling) water; blend, adding more orange juice as needed, until smooth and creamy.
  • Divide pudding among eight 4-6 oz. ramekins or small bowls and chill (uncovered) at least 2 hours.
  • Just before serving, whip cream in a medium bowl to soft peaks and spoon over pudding, if desired; top with cocoa nibs and/or hazelnuts.
  • Do Ahead:
  • Pudding can be made 3 days ahead. Cover and chill.

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