5 Ingredient Spinach Parmesan Zucchini Noodles Recipes
HEALTHY ZUCCHINI NOODLES W/ SPINACH & PARMESAN
Using a simple zucchini spiralizer or a vegetable julienne peeler, this simple meal is just requires a few ingredients. This recipe can be adapted to any way that you want. Add shrimp, sausage, other proteins, sauces, tomatoes or more vegetables to make it perfect fit for your family and menu.
Provided by Diane
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Using a spirializer tool, spiralize zucchini into spirals or noodle strands. Set zucchini noodles aside.
- Heat large pan on medium-high heat. Melt butter/oil, then add onion and garlic. Cook garlic until fragrant and translucent. Don't let the garlic burn.
- Add zucchini noodles and cook until tender, about 3-5 minutes. Zucchini noodles cook really fast, so taste a strand as you cook and decide how firm or "al-dente" you want the zucchini. Don't overcook the zucchini noodles or else they'll become mush.
- Add spinach and cook until spinach wilts.
- Remove the pan from the heat, add parmesan cheese and season generously with salt and pepper to taste. Add chili flakes then serve warm.
Nutrition Facts : Calories 329 kcal, Carbohydrate 12 g, Protein 17 g, Fat 24 g, SaturatedFat 8 g, Cholesterol 25 mg, Sodium 646 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES
Make and share this 5-Ingredient Spinach Parmesan Zucchini Noodles recipe from Food.com.
Provided by Sassy J
Categories Spinach
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Spiralize the zucchini and set aside.
- Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook and stir for 1-2 minutes (don't let garlic burn). Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-4 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
- Remove from heat and serve.
Nutrition Facts : Calories 108.5, Fat 8.1, SaturatedFat 4.9, Cholesterol 20.8, Sodium 170.1, Carbohydrate 5.9, Fiber 1.8, Sugar 3.8, Protein 4.8
More about "5 ingredient spinach parmesan zucchini noodles recipes"
SAUTEED SPINACH (10 MINUTES!) - SLENDER KITCHEN
From slenderkitchen.com
CHICKEN SAUSAGES WITH ZUCCHINI, TOMATOES, AND PASTA
From gourmetmartha.com
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES
From bloglovin.com
LOW CARB TUSCAN CHICKEN PASTA (ONE POT DISH) - KETOFOCUS.COM
From ketofocus.com
BEST GARLIC PARMESAN SUMMER SQUASH PASTA RECIPE - DELISH
From delish.com
BAKED PASTA & SPRING VEGGIES - EATINGWELL
From eatingwell.com
25+ SUMMER VEGETARIAN RECIPES IN 20 MINUTES OR LESS - EATINGWELL
From eatingwell.com
5-INGREDIENT ZUCCHINI NOODLES - FOOLPROOF LIVING
From foolproofliving.com
HEALTHY 5-INGREDIENT SPINACH PARMESAN PASTA RECIPE!
From wholesomegoals.com
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES | OPENRCP
From openrcp.com
15 SPINACH NOODLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES
From tastyrecipesforlife.com
5 INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES RECIPES
From tfrecipes.com
SUMMER TORTELLINI SKILLET RECIPE (5 INGREDIENTS, 20 MINUTES)
From simplyrecipes.com
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES RECIPE
From ca.pinterest.com
15 ZUCCHINI NOODLE RECIPE - SELECTED RECIPES
From selectedrecipe.com
QUICK ONE PAN SPINACH AND ZUCCHINI PASTA (10 …
From gimmedelicious.com
SPINACH PARMESAN PASTA RECIPE {5-INGREDIENTS} - TWO PEAS & THEIR …
From twopeasandtheirpod.com
25 BEST ZUCCHINI SIDE DISHES FOR SUMMER - INSANELY GOOD
From insanelygoodrecipes.com
HOW TO MAKE THAT FAMOUS AMALFI ZUCCHINI PASTA BELOVED BY …
From seriouseats.com
10 MINUTE 5 INGREDIENT ZUCCHINI NODDLES - ANDREA DEKKER
From andreadekker.com
SPINACH COUSCOUS RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
ZUCCHINI NOODLES WITH CHICKEN, SPINACH AND PARMESAN
From downshiftology.com
CHICKEN SAUSAGE MUSHROOM & SPINACH PASTA | A WELL-SEASONED …
From seasonedkitchen.com
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES RECIPE
From cookeatshare.com
SPICY ZUCCHINI PARM SKILLET WITH ORZO - THE WASHINGTON POST
From washingtonpost.com
5 INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES - NOURISH
From nourishumd.weebly.com
47 TYPES OF PASTA AND WHEN YOU SHOULD BE USING THEM
From tastingtable.com
5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES - TWO PEAS
From twopeasandtheirpod.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love