5 Ingredient Spinach Parmesan Zucchini Noodles Recipes

5-INGREDIENT SPINACH PARMESAN ZUCCHINI NOODLES

5-Ingredient Spinach Parmesan Zucchini Noodles image

Make and share this 5-Ingredient Spinach Parmesan Zucchini Noodles recipe from Food.com.

Provided by Sassy J

Categories Spinach

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 medium zucchini
2 tablespoons butter
2 garlic cloves, minced
2 cups packed spinach
1/4 cup freshly grated parmesan cheese
salt
black pepper

Steps:

Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook and stir for 1-2 minutes (don't let garlic burn). Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-4 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.

Nutrition Facts : Calories 108.5, Fat 8.1, SaturatedFat 4.9, Cholesterol 20.8, Sodium 170.1, Carbohydrate 5.9, Fiber 1.8, Sugar 3.8, Protein 4.8

ZUCCHINI PARMESAN

Zucchini Parmesan image

Delicious and easy way to use zucchini!

Provided by Mary Jo

Categories World Cuisine Recipes European Italian

Time 45m

Yield 5

Number Of Ingredients 6

Ingredients

2 large zucchini, thinly sliced
2 tablespoons olive oil
1 large onion, diced
2 cloves garlic, minced
1 (16 ounce) jar spaghetti sauce
1 cup shredded mozzarella cheese

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a large pot boil the zucchini until tender; drain. Meanwhile, in a medium frying pan heat the olive oil over medium heat and saute the onion and garlic until the onion is tender.
Combine the zucchini, onion and garlic in a 9x12 inch casserole dish, and mix well. Pour the spaghetti sauce over the mixture and stir well. Top with mozzarella cheese (use more or less depending on your preference).
Bake in preheated oven for about 20 minutes, or until heated through and cheese is bubbly.

Nutrition Facts : Calories 217 calories, Carbohydrate 21 g, Cholesterol 16.3 mg, Fat 11.5 g, Fiber 4.7 g, Protein 8.3 g, SaturatedFat 3.7 g, Sodium 512.3 mg, Sugar 12.2 g

BOLOGNESE ZUCCHINI NOODLES

Bolognese Zucchini Noodles image

Yummy and super easy to make Bolognese zucchini noodles!

Provided by Chen Abramovich

Time 40m

Yield 4

Number Of Ingredients 15

Ingredients

1 tablespoon olive oil
1 (8 ounce) package button mushrooms, diced
1 medium bell pepper, diced
1 medium red onion, diced
1 medium carrot, diced
2 cloves garlic, minced
1 pound ground beef
10 cherry tomatoes
2 cups vodka marinara sauce
16 ounces zucchini noodles
1 cup baby spinach
salt and ground black pepper to taste
1 teaspoon chopped fresh oregano, or to taste
1 teaspoon chopped fresh basil, or to taste
1 tablespoon grated Parmesan cheese, or to taste

Steps:

Heat olive oil in a large pan over medium heat. Add mushrooms, bell pepper, onion, and carrot; saute until browned, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute. Add ground beef; cook and stir until browned and crumbly, 5 to 7 minutes.
Cut cherry tomatoes in half and add to the meat. Pour in vodka sauce and reduce heat to low. Add zucchini noodles, baby spinach, salt, and pepper. Cook and stir until spinach has wilted, zucchini is tender, and sauce is heated through, about 5 minutes. Add oregano and basil.
Sprinkle Parmesan on top and serve.

Nutrition Facts : Calories 441.5 calories, Carbohydrate 29.1 g, Cholesterol 73.2 mg, Fat 25.3 g, Fiber 6.7 g, Protein 25.6 g, SaturatedFat 8.6 g, Sodium 630.3 mg, Sugar 16.6 g

PARMESAN SPINACH AND NOODLES

Parmesan Spinach and Noodles image

Writes Merrie Fischer of Gen Arm, Maryland, "I love this dish because it's so quick to fix...and it's versatile, too. Sometime I'll dress it up by stirring in cooked shrimp, crab, chicken or turkey for an elegant company meal."

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 11

Ingredients

6 ounces uncooked yolk-free noodles
1/2 cup chopped onion
1 package (10 ounces) frozen chopped spinach
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
4 ounces reduced-fat cream cheese, cubed
1/2 cup grated Parmesan cheese
1/3 cup fat-free milk
1/2 teaspoon dried parsley flakes
1/8 teaspoon dried basil
1/8 teaspoon ground nutmeg
1/8 teaspoon pepper

Steps:

Cook noodles according to package directions. Meanwhile, place onion in a 2-qt. microwave-safe bowl. Cover and microwave on high for , 2 to 2-1/2 minutes or until tender. Add spinach; cover and cook on high for 2 minutes or until tender. Add spinach; cover and cook on high for 3-1/2 minutes or until spinach is thawed; stir. , Add the soup, cream cheese, Parmesan cheese, milk and seasonings; mix well. Cover and microwave at 50% power for 6 minutes or until heated through, stirring once. Drain noodles; add to spinach mixture and stir to coat.

Nutrition Facts : Calories 286 calories, Fat 9g fat (5g saturated fat), Cholesterol 29mg cholesterol, Sodium 544mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 4g fiber), Protein 14g protein. Diabetic Exchanges

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