5 Ingredient Zucchini Fritters Recipes

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HEALTHY ZUCCHINI FRITTERS



Healthy Zucchini Fritters image

These zucchini fritters are unbelievably easy to make and a fun way to sneak veggies into your diet. Fried until golden brown, they are best served with a generous dollop of sour cream and fresh herbs.

Provided by Natalya Drozhzhin

Categories     Appetizer     Breakfast

Time 50m

Number Of Ingredients 5

2 cup zucchini (grated, and squeezed to drain)
1/2 cup whole wheat flour
2 eggs
1 tsp salt
3 tbsp oil (for cooking)

Steps:

  • Combine zucchini together with flour, eggs, and salt in a bowl.
  • Preheat oil in a skillet. Spoon small amounts of mixture into the pan.
  • Fry on each side until golden brown.
  • Serve with sour cream and fresh herbs.

Nutrition Facts : Calories 62 kcal, Carbohydrate 4 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

HEALTHY ZUCCHINI FRITTERS



Healthy Zucchini Fritters image

These healthy zucchini fritters are a quick, easy recipe perfect for summer. They're made with quinoa flour, which means they're naturally gluten-free and packed with protein!

Provided by Alyssa

Categories     Appetizer     Side Dish

Time 20m

Number Of Ingredients 6

3 1/2 cups zucchini (shredded)
1/2 cup quinoa flour
1/2 cup scallions (chopped)
2 large eggs (lightly beaten)
Salt and pepper to taste
Coconut oil for cooking

Steps:

  • Add the zucchini to a clean dish towel. Squeeze out all the water and transfer it to a bowl.
  • To the bowl, add the flour, scallions, eggs, salt and pepper. Stir the mixture together with a spatula or wooden spoon until combined.
  • Add 2 - 3 tablespoons of coconut oil into a large skillet over medium-high heat. Once the oil is hot, form small patties out of the zucchini mixture in your hands.
  • Cook the fritters until golden brown, about 2 - 3 minutes, then flip cook an additional 2 minutes. Transfer the fritters to a cooling rack.
  • Repeat this process with the remaining mixture.
  • Serve slightly warm as is or with your favorite sauce!

Nutrition Facts : Calories 37 kcal, Carbohydrate 4 g, Protein 2 g, Fat 1 g, Cholesterol 31 mg, Sodium 16 mg, Sugar 1 g, ServingSize 1 serving

ZUCCHINI FRITTERS RECIPE - (4.5/5)



Zucchini Fritters Recipe - (4.5/5) image

Provided by ROBandSEAN

Number Of Ingredients 9

1 lb of zucchini (about 2 medium-sized or 4 small), coarsely grated
1 large egg or 2 small
2 scallions or 1/2 small onion, finely chopped
2 tsps chopped fresh parsley, dill or basil
1/4 cup grated Parmesan or Romano cheese (optional, but very tasty...)
1/2 cup all-purpose flour
Sea salt
Freshly ground black pepper
1/2 cup canola or peanut oil

Steps:

  • 1. Salt the zucchini with about 1 teaspoon of salt and set it in a colander to drain. After about 10 minutes, press down on the mixture with your hands to remove more of the liquid. 2. Beat the egg in a large bowl then add the zucchini, flour, scallions, herbs, cheese and 1/4 teaspoon of pepper. Mix well to ensure that there are no clumps of flour. 3. Heat the oil in a large, heavy skillet (cast iron works best) over medium heat. Drop six large spoonfuls of batter (they should be roughly 2 Tbsp each) into the skillet and press down slightly with the spoon to flatten them. Cook, turning once, until browned, 4-6 minutes on each side. Transfer them to a plate lined with a used brown paper bag to absorb the excess oil. As you remove the finished fritters from the skillet, replace them with new batter and start the process again. 4. Serve hot with the sour cream or yogurt and chutney or applesauce on the side

EASY ZUCCHINI FRITTERS



Easy Zucchini Fritters image

These fritters are unbelievably easy to make, low in calories, and the perfect way to sneak in some veggies!

Provided by Amy Gonzalez

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 35m

Yield 4

Number Of Ingredients 8

1 ½ pounds zucchini, grated
1 teaspoon salt
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
1 large egg, beaten
2 cloves garlic, minced
kosher salt and ground black pepper to taste
2 tablespoons olive oil

Steps:

  • Toss zucchini and salt together in a large colander and place in sink to drain for 10 minutes.
  • Put zucchini in the middle of a piece of cheesecloth; wrap cheesecloth around zucchini and squeeze to drain as much moisture from zucchini as possible.
  • Mix flour, Parmesan cheese, egg, garlic, kosher salt, and pepper together in a large bowl. Stir in zucchini.
  • Heat olive oil in a large skillet over medium-high heat.
  • Scoop batter by the tablespoon into the hot skillet and fry until golden brown, about 2 minutes per side.

Nutrition Facts : Calories 157 calories, Carbohydrate 12.5 g, Cholesterol 50.9 mg, Fat 9.8 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 2.3 g, Sodium 792.9 mg, Sugar 3.1 g

THE BEST ZUCCHINI FRITTERS EVER



The Best Zucchini Fritters Ever image

This recipe was given to me after smelling them cooking in my neighbor's kitchen while working in the garden. Zucchini is mixed with onion and cheese into some heavenly fritters. I look forward to making them every summer, all summer! You will too!!!

Provided by JEWELLS733

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 25m

Yield 30

Number Of Ingredients 11

1 large zucchini, finely chopped
1 small onion, chopped
3 eggs, beaten
½ cup freshly grated Romano cheese
1 cup 2% milk
2 cups all-purpose flour
salt and pepper to taste
garlic powder to taste
onion powder to taste
1 pinch dried parsley
¼ cup vegetable shortening

Steps:

  • In a large bowl, mix together the zucchini, onion, eggs, Romano cheese, milk, and flour. Season with salt, pepper, garlic powder, onion powder, and parsley.
  • Heat about 1 tablespoon of shortening in a large skillet over medium heat. Drop 1/4 cupfuls of the batter into the skillet, and flatten slightly with the back of a spatula. Turn fritters over when the center appears dry. Cook on the other side until golden brown. Set aside and keep warm. Add more shortening to skillet as needed, and continue with remaining batter.

Nutrition Facts : Calories 67.3 calories, Carbohydrate 7.5 g, Cholesterol 21.3 mg, Fat 3 g, Fiber 0.4 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 35.6 mg, Sugar 0.8 g

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