CREAMED TUNA ON TOAST
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
HARD TIMES CREAMED TUNA
Times were tough for my newly divorced mom in the 70's. I remember eating creamed tuna on toast with a green salad on the side at least weekly. It was one of my favorite meals, and I had no idea we were eating it out of necessity. Times aren't so tough now, but I still make this about once a month. It's great when you're in a hurry, or have limited supplies on hand. My kids love it too!
Provided by holly
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a small saucepan over medium heat. Stir flour into melted butter until smooth and slowly stream milk into the mixture while whisking continually. Bring mixture to a simmer and cook until thickened, about 5 minutes.
- Reduce heat to medium-low. Stir tuna into the milk mixture; season with salt and pepper. Cook until tuna is warmed, 2 to 3 minutes.
- Ladle tuna mixture over toasted bread to serve.
Nutrition Facts : Calories 213.9 calories, Carbohydrate 19.9 g, Cholesterol 32 mg, Fat 8.7 g, Fiber 0.7 g, Protein 13.4 g, SaturatedFat 5.1 g, Sodium 303.2 mg, Sugar 5.4 g
CREAMED TUNA ON TOAST
Make and share this Creamed Tuna on Toast recipe from Food.com.
Provided by BarbaraK
Categories Tuna
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Thaw frozen peas in a collendar.
- Melt the margarine in a saucepan.
- Add the flour and blend.
- Add the milk, stirring constantly to prevent clumping and stir until creamy.
- Add the tuna, peas, salt and pepper and warm through.
- As the tuna is warming, toast bread.
- After toasted, cut in triangles and spoon tuna mixture over the toast.
Nutrition Facts : Calories 233.7, Fat 16, SaturatedFat 5.2, Cholesterol 17.1, Sodium 229.1, Carbohydrate 16.3, Fiber 1.7, Sugar 1.7, Protein 6.7
CREAMED TUNA FISH ON A SHINGLE
Oh how I love this comfort food. This has been a staple piece in my diet since I was a little girl- It makes me happy.... Best on a cold winter night!
Provided by Megan Krape
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Melt butter over med heat in small sauce pan.
- Add flour slowly, stirring constantly until well combined (it should form a smooth paste with no balls of flour still hidden).
- Add milk slowly, stirring in between each addition till all is smooth and not curdled looking.
- Add salt and pepper.
- Lastly, add the tuna fish and bring to a low boil. If sauce is too thick for your liking, add more milk -- too thin, add more flour.
- *sauce will thicken a bit as it simmers*.
- I like to add more pepper- towards the 1/2 teaspoons mark- but add to your liking.
- Toast 6 slices of bread in toaster, immediately upon removing from toaster put a large spoonful of tuna mixture on top of toast and spread evenly over top.
- Grate desired amount of cheese on top and serve!
Nutrition Facts : Calories 131.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 26.6, Sodium 315.6, Carbohydrate 5.5, Fiber 0.1, Sugar 0.1, Protein 11.6
STEAMED TUNA FISH
Steps:
- Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
- Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
- Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.
Nutrition Facts : Calories 281.5 calories, Carbohydrate 7.1 g, Cholesterol 51.1 mg, Fat 14.8 g, Fiber 1.1 g, Protein 28.3 g, SaturatedFat 2.4 g, Sodium 1329.8 mg, Sugar 1.1 g
TUNA FISH AND NOODLES
Make and share this Tuna Fish and Noodles recipe from Food.com.
Provided by chimenea
Categories One Dish Meal
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- 1. Bring a large pot of generously salted water to a boil. Add pasta and set timer for time length designated on box.
- 2. In a separate pan, heat butter until fully melted over medium-low heat. Once melted, add in flour, salt, pepper, and paprika, stirring rapidly with a whisk. Once mixture develops into a thick cream, begin to add milk slowly, continuing to whisk until all milk is added. Stir regularly while allowing sauce to simmer.
- 3. Thoroughly drain tuna. Crumble and then add it to the sauce, continuing to stir regularly.
- 4. Once pasta is done, drain and add to the tuna sauce. Stir and serve while still hot!
Nutrition Facts : Calories 595.7, Fat 17.9, SaturatedFat 9.4, Cholesterol 66.9, Sodium 238.4, Carbohydrate 74.2, Fiber 3, Sugar 1.6, Protein 32.4
TUNA FISH AND RICE
Make and share this Tuna Fish and Rice recipe from Food.com.
Provided by Amberley
Categories Tuna
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Combine first 3 ingredients in saucepan over medium low heat.
- Cook rice according to manufacturer's directions.
- Serve sauce over rice.
Nutrition Facts : Calories 844.9, Fat 15.3, SaturatedFat 5.2, Cholesterol 42.6, Sodium 1322.2, Carbohydrate 133, Fiber 2.7, Sugar 2.2, Protein 39.2
CREAMED TUNA ON TOAST
Quick and easy! Great for a fast and warm lunch! Kids love it!
Provided by Luvs2Cook
Categories Tuna Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
TUNA FISH AND PEANUT RISOTTO
A tasty economical dish that doesn't taste like tuna! From Better Family Cooking, Octopus Books Limited, 1980.
Provided by kcampbell2744
Categories Curries
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook rice in boiling water for 10 minutes then drain thoroughly.
- Heat oil in large frying pan and saute onion and green pepper with the curry powder for 5 minutes.
- Add peanuts, apple juice, salt, pepper, diced apple, lemon juice and sugar and bring to a boil.
- Add rice and tuna and simmer uncovered for 10 minutes stirring frequently.
Nutrition Facts : Calories 578.3, Fat 30, SaturatedFat 4.5, Cholesterol 23.8, Sodium 526.9, Carbohydrate 55.9, Fiber 4.9, Sugar 20.8, Protein 25.1
CREAMED CHIPPED BEEF ON TOAST
My mom used to make this recipe. It can also be made with 3/4 pound browned, drained hamburger. We called it SOS: Same Ole Stuff. Great comfort food! Either recipe is easy to make and tastes great with a cold beer. Serve over toast.
Provided by Lisa
Categories 100+ Everyday Cooking Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over low heat, melt butter. Whisk in flour all at once to form a roux. Whisk in milk, a little at a time, increase heat to medium-high, and cook, stirring, until thickened. Bring to a boil, stir in beef and cayenne, heat through and serve over toast.
Nutrition Facts : Calories 196.7 calories, Carbohydrate 8.8 g, Cholesterol 66.8 mg, Fat 8.7 g, Fiber 0.1 g, Protein 20.9 g, SaturatedFat 5.3 g, Sodium 1640.9 mg, Sugar 5.8 g
CREAMED TUNA ON TOAST
Quick and easy! Great for a fast and warm lunch! Kids love it!
Provided by Luvs2Cook!
Categories Tuna Recipes
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In a medium saucepan over medium-low heat, mix tuna and soup. Gradually stir in the milk. Cook 5 to 10 minutes, stirring occasionally, until slightly thickened.
- Toast the bread. Pour equal amounts of the tuna mixture over each slice of toasted bread and season with salt and pepper to serve.
Nutrition Facts : Calories 255.6 calories, Carbohydrate 33.7 g, Cholesterol 22.7 mg, Fat 6.5 g, Fiber 1.7 g, Protein 14.9 g, SaturatedFat 2.1 g, Sodium 997.9 mg, Sugar 6 g
TUNA SLOP
I know this sounds disgusting, but it is one of the meals that my mom used to make for us when we were younger and on a tight budget. Def. a comfort food.
Provided by Runnergirl19
Categories Tuna
Time 17m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Heat tuna and soup in a saucepan.
- Bring peas and corn to a boil in separate pan and drain when done.
- Mix together with tuna and soup.
- Bake biscuits according to directions.
- Ladle tuna mixture over hot biscuits.
TUNA FISH AND SPAGHETTI CASSEROLE
Make and share this Tuna Fish and Spaghetti Casserole recipe from Food.com.
Provided by Atomic Girl Cooks
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Boil spaghetti for 10 minutes. Drain.
- Spray frying pan with nonstick cooking spray. Saute pepper and onion until softened slightly. Season with salt and pepper.
- Mix together onion, pepper, tuna, spaghetti, soup, and milk. Add to greased casserole dish.
- Top mixture with chips.
- Bake at 375 for 35 minutes.
Nutrition Facts : Calories 585.3, Fat 12.5, SaturatedFat 3.6, Cholesterol 26, Sodium 697.1, Carbohydrate 86.1, Fiber 3.7, Sugar 4.2, Protein 30.1
TUNA FISH SPECIAL
THIS WAS my children's favorite salad when they were growing up. Whenever we would go on a picnic, they requested the "tuna fish special". The variety of flavors gives it a special taste everyone loves. No matter how many different tuna salad recipes I've tried, this one still tops our list! -Gerry Tressler, St. Petersburg, Florida
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine tuna, peas, celery and onions. In another bowl, combine mayonnaise, lemon juice, soy sauce, curry powder and garlic powder; stir into tuna mixture. stir in almonds; top with noodles. Serve on lettuce if desired.
Nutrition Facts : Calories 589 calories, Fat 41g fat (6g saturated fat), Cholesterol 39mg cholesterol, Sodium 772mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 6g fiber), Protein 29g protein.
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