Kinpiragobobraisedburdockroot Recipes
KINPIRA GOBO (BRAISED BURDOCK ROOT)
Honestly, I'm not sure I even expect anybody to try this, but it's one of my favorite side vegies. Gobo (burdock root) is really high in fiber and is a bit like tofu in that it takes on the flavor of whatever you happen to cook it with. Don't skip the soaking. Gobo does stain your fingers when you handle it, so you might want to use gloves if you are planning to go out after dinner. Preparation time includes soaking time for the burdock root, but not the time to peel and julienne the burdock root. It takes my mom about 3 minutes, it takes me longer.
Provided by Akikobay
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Peel the burdock root and julienne it (matchstick size) into very thin strips.
- Soak the burdock matchsticks in water for 30 minutes and drain well.
- While the burdock is soaking, peel the carrot and julienne it into matchsticks of a similar size as the burdock root.
- Put vegetable oil in a frying pan and put it on high heat.
- Add burdock sticks and fry for a couple minutes.
- Add carrot sticks in the hot pan and fry for one to two minutes, moving the vegetables around constantly.
- Add all remaining ingredients in the pan and stir well.
- Remove from heat and serve!
Nutrition Facts : Calories 69.4, Fat 3.8, SaturatedFat 0.5, Sodium 317.2, Carbohydrate 6.9, Fiber 0.9, Sugar 4.6, Protein 0.9
MAKE KINPIRA GOBO
Steps:
- Gather the ingredients.
- Peel the gobo's skin with a peeler or with back of a kitchen knife, which is the traditinal method called sasagai - or between shaved and sliced.
- Diagonally slice thin strips so that each piece is about 2-inches in length. Then collect some of the slices and cut into thin matchbox strips.
- Soak gobo strips in water and drain well. You can add a drop of vinegar to the water, if desired. Change the water several times until it is clean. Leave gobo in water until ready to cook.
- Cut carrots into matchbox strips.
- Heat vegetable oil in a frying pan over medium-high heat, and fry gobo for a couple of minutes.
- Add carrot strips to the pan and stir-fry them.
- Add sake, mirin, and sugar and stir-fry until the liquid is gone.
- Season with soy sauce and stir-fry well.
- Turn off the heat and sprinkle with sesame seeds .
Nutrition Facts : Calories 154 kcal, Carbohydrate 21 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 238 mg, Sugar 9 g, Fat 7 g, ServingSize 4 cups (4 servings), UnsaturatedFat 0 g
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- Scrape the skin of the burdock using the back of a knife. Rinse the root, then slice into match stick sized pieces. Alternatively, use a mandolin or vegetable peeler to make thin strips.
- Soak the burdock in water for 10 minutes. Change the water every time it gets cloudy (I do this around 2-3 times).
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