5 Ingredients Cauliflower Bread Recipes

CAULIFLOWER BREAD

Steps:

• Preheat oven to 450º F.
• Line large baking sheet with parchment paper. Lightly coat with spray. Set aside.
• Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Place in microwave-safe bowl.
• Microwave cauliflower on high for 6 to 8 minutes, or until cooked.
• Place cauliflower on cheesecloth, in small batches; squeeze dry. (No cheesecloth? Use a heavy-duty paper towel.) Don't skip this step -cauliflower needs to be dry.
• Combine cauliflower, egg, cheese, salt, and pepper in a medium bowl; mix well.
• Place cauliflower mixture onto baking sheet in four even portions. Form into squares.
• Bake for 15 to 17 minutes, or until golden. Cool for 10 minutes before carefully removing from baking sheet.

5-INGREDIENTS CAULIFLOWER BREAD RECIPE

Steps:

• Preheat oven to 220ºC. Line a baking tray with parchment paper
• Steam the cauliflower florets for 5 minutes. Let them air dry.
• To make cauliflower rice, simply grate the steamed florets in a processor. They should be like small couscous. In this recipe, I got almost 4 cups of grated cauliflower rice from 1 large head. *
• Take the cauliflower rice in a tea-towel or cheese cloth and really wring it hard to get as much water out as possible.
• Return to the food processor, add in mozzarella, salt, pepper, and break in the eggs. Whizz on medium speed for about 30 seconds to a minute until well combined.
• Take small portions (almost 2 tbsps) and spread them on the baking sheet like a bread slice. You can also spread them in rounds to make burger buns or in one big round to make pizza base.
• Bake for 10 mins. Flip and bake for another 10 minutes till they are golden. **
• Ready! Serve with eggs or make burgers!

5-INGREDIENT BAKED CAULIFLOWER TOTS

Steps:

• Preheat the oven to 350 degrees F. Grease a nonstick baking sheet generously with cooking spray.
• Bring a large pot of salted water to a boil. Add the cauliflower florets to the water and cook just until fork tender, 5 to 10 minutes. Thoroughly drain the florets, then transfer them to the bowl of a food processor. Pulse the cauliflower for a few seconds just until it breaks down into small pieces (about the size of grains of rice). (Do not overmix the cauliflower or the mixture will be too wet to form.)
• Measure out 3 packed cups of the cauliflower and add it to a large bowl. Stir in the onion (see Cook's Note), Parmesan cheese, breadcrumbs, egg, 1 teaspoon salt and 1/4 teaspoon pepper, mixing until thoroughly combined. (The mixture should be roughly the consistency of mashed potatoes.)
• Using your hands, scoop up 1 to 2 tablespoons of the mixture and mold it into a tater tot shape. Place it on the prepared baking sheet, then repeat the shaping process with the remaining mixture, spacing the tots about 1 inch apart. Spray the tops with cooking spray for a little extra crunch.
• Bake the tots for 20 minutes, then flip them and bake an additional 10 to 15 minutes until crisped. Remove and serve with ketchup or your preferred dipping sauce.

CAULIFLOWER GARLIC BREAD

Steps:

• Preheat oven to 350° and line a 9-x-5" loaf pan with parchment paper. In a medium bowl, microwave cauliflower for 3 to 4 minutes or until soft and tender. Let cool. When cool enough to handle, transfer cauliflower to a clean kitchen towel and squeeze to release as much moisture as possible.
• In a medium bowl, beat egg whites until stiff peaks form. Set aside.
• In a large bowl, whisk together almond flour, baking powder, salt, egg yolks, melted butter, garlic and about a quarter of the whipped egg whites. Beat until well combined, then stir in microwaved cauliflower. Fold in the remaining egg whites and mix until just incorporated. (Mixture should be fluffy.) Fold in the thyme and most of the parsley (save some for topping).
• Transfer batter to the lined loaf pan and sprinkle with more herbs. Bake until the top is golden, about 45 to 50 minutes. Let cool completely before slicing.
• Sprinkle slices with Parmesan and more parsley.
• Cauliflower Garlic Bread.
• TIP: be sure to prep riced cauliflower early and remove as much moisture as possible prior to mixing.