50 Best Fish Recipes
50+ BEST FISH RECIPES
50 Best Fish Recipes from around the globe! Most of these easy fish recipes can be made in under 30 minutes, perfect for weeknight dinners! Whether you are looking for halibut, salmon, seabass, cod, or seafood recipes, you'll find lots to choose from here!( Summer Corn Chowder)
Provided by Sylvia Fountaine
Categories fish recipes
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add onion and sauté until fragrant about 3 minutes. Add potatoes and corn. Saute 2- 3 minutes, add water or stock, salt and pepper and bring to a simmer. Cover, turn the heat down to low and simmer 10 minutes, or until potatoes are fork-tender.
- While the potatoes are simmering, sear the fish. Heat oil in another skillet. Season fish with salt and pepper and sear each side over medium-high heat. Lower heat and cook to your desired doneness. Set aside.
- When the potatoes are fork-tender, uncover and cook off a little of the liquid. At this point, you could add a few tablespoons half and half or soy milk for a little extra creaminess (cook it for a minute or two to thicken) or simply leave it out.
- Stir in half of the basil. Taste, adjust salt.
- Right before serving, stir in the remaining basil, saving a little for the top. Dish up the sweet corn"chowder" and top with the seared fish and basil.
Nutrition Facts : ServingSize ( with the inclusion of 3 tablespoons of half and half- feel free to leave this out!), Calories 414 calories, Sugar 7.3 g, Sodium 260.3 mg, Fat 18.7 g, SaturatedFat 4.1 g, TransFat 0.1 g, Carbohydrate 34.7 g, Fiber 3.6 g, Protein 27.8 g, Cholesterol 60.2 mg
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