Chicken Sweet Potato And Cauliflower Vindaloo Recipes
CHICKEN, SWEET POTATO AND CAULIFLOWER VINDALOO
Make and share this Chicken, Sweet Potato and Cauliflower Vindaloo recipe from Food.com.
Provided by Zaney1
Categories Yam/Sweet Potato
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 Tbsp oil in medium skillet.
- Season chicken with 1/4 tsp salt.
- Cook 7-8 minutes, remove to plate.
- Add rest of oil, sweet potatoes and onion to skillet and stir fry, 5 minutes.
- Add cauliflower and cook 3 minutes.
- Stir in curry powder, cayenne pepper and 1/4 tsp salt.
- Cook 1minutes.
- Add broth and tomatoes.
- Cook 5 minutes, covered stirring occasionally.
- Add chicken and heat through.
- Stir in mint and serve with quinoa.
Nutrition Facts : Calories 499.2, Fat 14.6, SaturatedFat 2.4, Cholesterol 94.4, Sodium 838.6, Carbohydrate 59.2, Fiber 11.9, Sugar 12.1, Protein 35
CHICKEN VINDALOO
Categories Food Processor Chicken Ginger Potato Tomato Sauté Diwali Spice Simmer Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 16
Steps:
- Blend first 11 ingredients and 1/4 teaspoon cayenne pepper in processor until paste forms. Heat oil in heavy large pot over medium-high heat. Add paste from processor and cook until golden, stirring occasionally, about 3 minutes. Add chicken and potatoes; sauté 5 minutes. Add broth; bring to boil. Reduce heat to medium-low; cover and simmer until potatoes are tender, stirring occasionally, about 15 minutes. Uncover and simmer until chicken is cooked through, about 5 minutes longer. Season with more cayenne, if desired, and salt and pepper.
- *A spice mixture available at Indian markets, some specialty foods stores, and many supermarkets. To substitute, mix 3/4 teaspoon ground cumin, 3/4 teaspoon ground coriander, 1/2 teaspoon ground pepper, 1/2 teaspoon ground cardamom, 1/4 teaspoon ground cloves, and 1/4 teaspoon ground cinnamon; use 1 teaspoon of mixture.
CHICKEN VINDALOO
A spicy curry dish is originally a Portuguese dish of spicy pork, but you can add any meat you wish.
Provided by Keith Dallmer
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 20
Steps:
- Toast the turmeric, cardamom, cinnamon, coriander, cloves, cumin, paprika, and cayenne pepper in a Dutch oven or large pot over medium-low heat until the spices are fragrant, about 2 minutes. Stir the spices constantly as they toast, taking care that they do not burn. Stir in the olive oil, onion, garlic, and ginger. Increase heat to medium, and cook until softened, about 5 minutes.
- Stir in the tomato paste until no lumps of paste remain. Add the chicken, potatoes, tomatoes, chicken broth, wine vinegar, and bay leaf. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, and the chicken is no longer pink in the center, about 15 minutes. Remove the cover, and cook 5 minutes more to thicken slightly. Season to taste with salt, black pepper, and cayenne pepper to serve.
Nutrition Facts : Calories 416.6 calories, Carbohydrate 50.4 g, Cholesterol 70.3 mg, Fat 11.6 g, Fiber 8.4 g, Protein 26.3 g, SaturatedFat 2.7 g, Sodium 785.1 mg, Sugar 10.9 g
CHICKEN VINDALOO WITH POTATOES
My husband heard of this dish and asked me to make it. I found this recipe and decided to give it a shot. Hubby and children devoured it! Not too long after, hubby and I went to an Indian restaurant and ordered their vindaloo. I was so pleased to find out this version I cooked at home was right on the mark. Garnish with toasted peanuts or sliced almonds, chopped mint and cilantro, and lime wedges. Serve over cooked rice.
Provided by Scouters Mom
Categories Indian Chicken Main Dishes
Time 1h45m
Yield 6
Number Of Ingredients 15
Steps:
- Combine curry powder and paprika in a small bowl.
- Place chicken in a shallow dish. Mix with 1/2 of the spice blend, garlic, lime juice, salt, and pepper. Cover and let stand for 45 minutes to 1 hour.
- Heat oil in a large, deep skillet or Dutch oven over medium-high heat. Add onion, chile pepper, ginger, bay leaves, and remaining spice blend. Season with salt and cook, stirring frequently, until softened, 7 to 8 minutes.
- Add diced tomatoes and chicken stock; bring to a boil. Slide in chicken and potato. Cover the pan partially with a lid or foil, to allow some steam to escape. Reduce heat to a simmer and poach chicken in the sauce, about 20 minutes.
Nutrition Facts : Calories 327.8 calories, Carbohydrate 19.5 g, Cholesterol 92.2 mg, Fat 15 g, Fiber 3.7 g, Protein 28.1 g, SaturatedFat 3.5 g, Sodium 387.7 mg, Sugar 3.8 g
CHICKEN WITH SWEET POTATOES AND CAULIFLOWER
Delicious "all in one" recipe courtesy of *Everyday Food*. However, if I were really to serve it to *four* people, I'd want to up the amount of sweet potatoes and cauliflower some.
Provided by lecole54
Categories Chicken Breast
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1-1/2 tablespoons of oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar.
- Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low heat. Season chicken with salt and pepper. Cook until golden and cooked through, 30-35 minutes, flipping chicken halfway through. Transfer chicken to a plate and tent with foil to keep warm.
- To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3-5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat and stir in butter. Serve chicken with vegatbles and pan sauce.
Nutrition Facts : Calories 254.4, Fat 15.5, SaturatedFat 3.9, Cholesterol 50.2, Sodium 104.5, Carbohydrate 10.9, Fiber 2.4, Sugar 2.8, Protein 18.3
CHICKEN WITH SWEET POTATOES AND CAULIFLOWER
This healthful meal, with flavorful roasted sweet potatoes and cauliflower, is bright, satisfying, and simple to prepare.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Time 55m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1 1/2 tablespoons oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar.
- Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low. Season chicken with salt and pepper. Cook until golden and cooked through, 30 to 35 minutes, flipping halfway through. Transfer chicken to a plate and tent with foil to keep warm.
- To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3 to 5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat and stir in butter. Serve chicken with vegetables and pan sauce.
Nutrition Facts : Calories 349 g, Fat 13 g, Fiber 3 g, Protein 44 g
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