6 Keto Chicken Breast Recipes

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6 KETO CHICKEN BREAST RECIPES



6 Keto Chicken Breast Recipes image

Quick 5 minute chicken marinades from all over the world. Perfect Keto Meal Prep for the week.

Provided by Payal Bhuptani

Categories     Appetizer     Dinner     Entree     Lunch     Main Course     Quick Bites

Time 20m

Number Of Ingredients 50

1 boneless Chicken Breasts (boneless) ((I used 140g each))
2 tsp Olive Oil ((extra virgin optional))
1 whole Lemon - zested and juices
1/2 tsp Red chili powder
1/2 tsp Cumin
1 tsp Oregano (dried)
3 cloves Garlic (minced)
1 tsp Onion powder
1/2 tsp Salt
1/2 tsp Black pepper (freshly ground)
1 Chicken Breasts (boneless) ((I used 140g each))
1 tsp Oil
4 cloves of Minced garlic
1 tbsp Soy sauce
1 tsp 5 spices
1/2 tsp salt
1 Chicken Breasts (boneless) ((I used 140g each))
3 tbsp Olive oil (extra virgin)
70 g pine nuts or almonds
2 cloves Garlic
1 cup loosely packed basil leaves (fresh)
1/2 cup loosely packed coriander leaves (fresh)
1/2 tsp Salt (each)
1/2 tsp Black pepper (freshly crushed)
1 Chicken Breasts (boneless) ((I used 140g each))
1 tsp Ginger garlic paste
1 tbsp Yoghurt
1 tsp Olive oil (extra virgin)
1 whole Lemon (juices and zest)
1/2 tsp Dried oregano
1/2 tsp Black pepper (freshly crushed)
1 tsp Red wine vinegar
1/2 tsp coriander leaves (fresh)
1/2 tsp salt
1 Chicken Breast (boneless) ((I used around 140g each))
1 tsp Olive oil
1 clove Minced garlic
1 tsp Red wine vinegar
1 cup Coriander leaves
1/2 tsp Garlic powder
1/2 tsp Paprika powder
1/2 tsp Onion powder
1 Chicken Breasts (boneless) ((I used 140g each))
2 cloves Minced garlic
1 tbsp srirarcha sauce/red chillies minced
1 tsp Smoked paprika or regular chilli flakes
1 whole Lemon juice
1/4 cup Coriander leaves
1/2 tsp salt
1 tbsp Parmesan (grated (optional))

Steps:

  • This recipe is designed for one person only, since most people get on keto solo in a family. Double all the quantities for all marinades (except for Pesto) if you are cooking for 2

Nutrition Facts : Calories 300 kcal, ServingSize 1 serving

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