Microwavesteamedzucchini Recipes

MICROWAVE-STEAMED ZUCCHINI

Microwave-Steamed Zucchini image

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Provided by Denibates

Categories Vegetable

Time 6m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

Steps:

Slice zucchini lenth-wise, not cutting all the way to the bottom.
Open slightly and spray interior with butter.
Sprinkle interior with salt and pepper.
Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
Let stand for two minutes, remove, and cut in wedges.
Voila.

STEAMY MICROWAVE ZUCCHINI

Steamy Microwave Zucchini image

Super easy, healthy vegetables with great flavor!

Provided by christileah

Categories Side Dish Vegetables Squash Zucchini

Time 23m

Yield 4

Number Of Ingredients 5

Ingredients

2 zucchini, sliced
2 stalks celery, chopped
1 small onion, chopped
4 large fresh mushrooms, sliced
½ cup shredded Cheddar cheese

Steps:

Mix zucchini, celery, onion, and mushrooms in a microwave-safe dish. Cover dish with plastic wrap.
Cook on High until vegetables are steamed and slightly tender, about 6 minutes.
Pull plastic wrap away from dish, stir vegetables, sprinkle Cheddar cheese over the vegetables, and replace the plastic to seal tightly. Let dish sit until the cheese melts, 2 to 3 minutes. Stir vegetables to coat evenly with melted cheese.

Nutrition Facts : Calories 81.6 calories, Carbohydrate 5.1 g, Cholesterol 14.8 mg, Fat 4.9 g, Fiber 1.5 g, Protein 5.3 g, SaturatedFat 3 g, Sodium 111.5 mg, Sugar 2.5 g

STEAMED ZUCCHINI

Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories Side Dish Vegetables Squash Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

Ingredients

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

MICROWAVE ZUCCHINI

Microwave Zucchini image

Fast and easily adaptable to include whatever cheese, toppings, spices, etc. you enjoy with zucchini!

Provided by AmyLynn

Categories Vegetable

Time 5m

Yield 1 zucchini, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 zucchini
1 teaspoon butter
salt, to taste
pepper, to taste

Steps:

Trim ends and slice zucchini in half length-wise.
Place skin-side up on a microwave-safe plate and microwave for 2 minutes.
Remove from microwave and turn zucchini over. With a knife, make small cuts into the inside of zucchini.
Spread butter over zucchini, and then salt and pepper to taste. Microwave for 1 more minute. You could also add other toppings at this point!
Enjoy :).

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