7 CAN SOUP
Make and share this 7 Can Soup recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 4h10m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Brown the ground beef and drain well.
- Put ground meat in a crock pot. Add ranch beans, minestrone, tomatoes, and Rotel (don't drain any of it).
- Cook on low at least 4 hours but preferably all day - the longer the better!
Nutrition Facts : Calories 593.5, Fat 21.8, SaturatedFat 7.5, Cholesterol 78.2, Sodium 2963, Carbohydrate 62.6, Fiber 12.1, Sugar 20.9, Protein 38
7-CAN SOUP
Steps:
- Without draining the cans, empty the chili, kidney beans, pinto beans, black beans, tomatoes, corn, and tomatoes with green chilies into a large pot over high heat. Bring to a boil, reduce the heat, and simmer for 10 to 15 minutes to bring all the flavors together. Add salt and pepper as needed.
- Dice the cheese and stir it into the soup until melted. Serve immediately.
3-CAN TOMATO VEGETABLE SOUP
This pantry-friendly soup is as easy on the cook as it is on the wallet. All you need are the three cans (tomatoes, beans and mixed vegetables) and some staple seasonings. To give the soup extra body and a creaminess without adding dairy, mash some of the beans directly in the can. The result is a hearty, satisfying soup with minimal effort.
Provided by Food Network Kitchen
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Combine the olive oil, Italian seasoning, and onion powder in a medium saucepan over low heat. Bring to a gentle simmer, stirring occasionally, until the spices infuse into the oil, about 5 minutes.
- Add the mixed vegetables, 1/4 teaspoon salt, and a few grinds of black pepper. Increase the heat to medium and cook, stirring occasionally, until everything is well- coated, 1 to 2 minutes.
- Add the tomatoes with their juices, then fill the empty can halfway with water; swirl and add to the soup. Add one-third of the beans along with half their liquid. Simmer for 3 minutes.
- Meanwhile, mash the remaining beans and their liquid with a fork directly in the can until slightly smooth; stir into the soup. Add 2 tablespoons water to the empty can, scrape with a rubber spatula to release any mashed beans, then stir into the soup. Let simmer for 5 minutes. Season with salt and pepper.
- Divide among bowls and enjoy.
7 CAN SOUP
Make and share this 7 Can Soup recipe from Food.com.
Provided by smilesnangels
Categories Spicy
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into a large pot. Heat. That's it!
- You may put Fritos in the soup or put the Fritos in a bowl and add soup to them. Top with grated cheese and sour cream.
Nutrition Facts : Calories 214.1, Fat 10, SaturatedFat 2.5, Cholesterol 30.7, Sodium 1302.4, Carbohydrate 21.5, Fiber 1.8, Sugar 2.8, Protein 11.7
SEVEN CAN CHICKEN TORTILLA SOUP RECIPE
This Seven Can Chicken Tortilla Soup Recipe is easy and full of flavor. It comes together in minutes!
Provided by Camille Beckstrand
Categories Main Course
Time 40m
Number Of Ingredients 16
Steps:
- Add all ingredients into a large stock pot.
- Bring to a boil, then let simmer on low for 30 minutes. You can also cook this in your slow cooker for 2-3 hours.
- Serve with shredded cheese, sour cream, diced avocados and tortilla chips.
Nutrition Facts : Calories 402 kcal, Carbohydrate 54 g, Protein 21 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 32 mg, Sodium 1194 mg, Fiber 13 g, Sugar 5 g, ServingSize 1 serving
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